Search results for: holly-hagan

Holly Hagan Not Quite A Geordie

Author : Holly Hagan
File Size : 33.40 MB
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'I wasn't going to get anywhere without causing a stir. The way I saw it, if people don't gossip or talk about you, you are not making waves. And I was making huge rip curls on Geordie Shore.'Now into its tenth season, Holly Hagan has had viewers of Geordie Shore glued to their screens ever since the very first episode. Since appearing as a fresh-faced eighteen-year-old in 2011, Holly has captivated audiences with her hot tub antics and flame-red hair as the Geordies have flirted their way around the world, from Newcastle to Magaluf, Cancun and Australia.Fame and fortune, though, came at a price - the road from the call centre to the celebrity circuit has been far from smooth. In this action-packed, revealing, funny and sometimes heart-breaking memoir, Holly recounts her life in and out of the limelight with brutal honesty - from her childhood days when she was badly bullied, her shocking take on sex and dating and what really goes on behind-the-scenes on the UK's biggest reality TV show, including the truth behind her blossoming relationship with housemate Kyle.Filled with genuinely touching stories and inside accounts of what they don't show you on TV, Holly has laid herself bare, first physically and now emotionally. If you think you know all there is to know about Holly from Geordie Shore, think again.

Holly Hagan s Tighter Tummy In 20

Author : Holly Hagan
File Size : 53.75 MB
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The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.

Holly Hagan s Booty Camp

Author : Holly Hagan
File Size : 41.18 MB
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The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.

Holly Hagan s Body Bible

Author : Holly Hagan
File Size : 56.96 MB
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Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!

Holly Hagan s Lose 5lb in One Week

Author : Holly Hagan
File Size : 53.29 MB
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After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.

Holly Hagan s 25 Seriously Low Carb Meals

Author : Holly Hagan
File Size : 60.5 MB
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The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite low carb meals which have helped transform her figure unrecognisably since she first broke on to our screens. In this fully illustrated recipe book, you will learn how to cook a variety of quick and easy meals no matter what your tastes. Each recipe comes with a full nutritional guide to help control your calorie intake.

Holly Hagan s 25 Guilt Free Desserts

Author : Holly Hagan
File Size : 28.36 MB
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The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite guilt-free desserts which will satisfy your sweet tooth, without making you pile on the pounds. The fully illustrated book, comes complete with full nutritional information to help regulate your calorie intake and with a range of different recipes, there’s sure to be something to cater to everyone’s budget, time and tastes.

Not Quite A Geordie the Autobiography Of Geordie Shores Holly Hagan

Author : Holly Hagan
File Size : 36.82 MB
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Busty babe Holly Hagan has had viewers of Geordie Shore glued to their screens ever since her arrival in the first series. Fed up with her dead end job at a call centre, and with dreams of being a star one day, Holly applied for a new reality TV show. She couldn't know it was to catapult her into fame and make her one of the most recognisable faces on British TV. Fame and fortune, though, came at a price - the road from the call centre to the celebrity circuit has been far from smooth. For the first time, Holly is lifting the lid on the perks and perils she's faced ever since her topless hot tub antics shocked the nation. Holly owes her success to a very simple change of look, which involved both a new bottle of red hair dye and a new-found confidence. Ever since then, audiences have been in stitches as they watch Holly (and her flame red hair) flirt her way around Newcastle's famed 'Diamond Strip' and places further afield such as Magaluf, Cancun and Australia. In this action-packed, revealing, funny and sometimes heart-breaking memoir, Holly recounts her life in and out of the limelight with brutal honesty - from her childhood days when she was badly bullied, her shocking take on sex and dating, her liaison with bad-boy musician Frankie Cocozza and what really goes on behind-the-scenes on the UK's biggest reality TV show. Filled with genuinely touching stories and inside accounts of what they don't show you on TV, Holly has laid herself bare, first physically and now emotionally. If you think you know all there is to know about Holly from Geordie Shore, think again.

Handbook of HIV Prevention

Author : John L. Peterson
File Size : 46.1 MB
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The Handbook of HIV Prevention is intended to provide a comprehensive overview of the theories, methods and approaches for reducing HIV-associated risk behaviors. It represents the first single source of information about HIV prevention research in developed and developing countries. The Handbook addresses the subject of HIV prevention from two interrelated perspectives. First, it presents the seminal theories currently used to guide the development and implementation of HIV prevention interventions. Second, it describes prevention approaches for diverse populations at risk of HIV infection. This Handbook provides a compilation of knowledge on HIV prevention by the leading authorities in the field, and will be an important resource for students, researchers and clinicians in the field.

Preventing HIV Transmission

Author : National Research Council and Institute of Medicine
File Size : 29.54 MB
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This volume addresses the interface of two major national problems: the epidemic of HIV-AIDS and the widespread use of illegal injection drugs. Should communities have the option of giving drug users sterile needles or bleach for cleaning needs in order to reduce the spread of HIV? Does needle distribution worsen the drug problem, as opponents of such programs argue? Do they reduce the spread of other serious diseases, such as hepatitis? Do they result in more used needles being carelessly discarded in the community? The panel takes a critical look at the available data on needle exchange and bleach distribution programs, reaches conclusions about their efficacy, and offers concrete recommendations for public policy to reduce the spread of HIV/AIDS. The book includes current knowledge about the epidemiologies of HIV/AIDS and injection drug use; characteristics of needle exchange and bleach distribution programs and views on those programs from diverse community groups; and a discussion of laws designed to control possession of needles, their impact on needle sharing among injection drug users, and their implications for needle exchange programs.