Search results for: heart-healthy-fabulous-everyday-snack-ideas

Eat What You Love Everyday

Author : Marlene Koch
File Size : 79.51 MB
Format : PDF, Docs
Download : 645
Read : 859
Download »
With more than a million copies of her books in print, New York Times bestselling author Marlene Koch is back with the third book in her beloved Eat What You Love collection--with easy, healthy recipes for every day, and every occasion. "Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love-Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion--and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar "disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love-Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (like a Luscious Lemon Cupcake for a mere 135 calories, compared to 610!), special occasion dishes, comprehensive nutritional analysis including diabetic exchanges and Weight Watcher point comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and gluten-free eating. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.) Incredible Testimonials from Marlene's fans: "I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes." "I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY." "I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."

Canadian Books in Print

Author :
File Size : 36.98 MB
Format : PDF, ePub, Docs
Download : 965
Read : 768
Download »

Complete Family Nutrition

Author : Jane Clarke
File Size : 84.5 MB
Format : PDF, Kindle
Download : 923
Read : 1266
Download »
A one-stop visual guide to quick and easy healthy meals for the whole family - now available in PDF Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances. Complete Family Nutrition makes it easy to keep your family happy and healthy.

Directory of Food and Nutrition Information for Professionals and Consumers

Author : Robyn C. Frank
File Size : 54.66 MB
Format : PDF, ePub, Docs
Download : 810
Read : 352
Download »
Lists organizations, academic programs, software, databases, and bibliographic sources

Good Housekeeping

Author :
File Size : 24.16 MB
Format : PDF, ePub, Docs
Download : 147
Read : 277
Download »

Diet Information for Teens

Author : Karen Bellenir
File Size : 42.25 MB
Format : PDF, Mobi
Download : 789
Read : 361
Download »
Including Facts about Nutrients, Dietary Guidelines, Breakfasts, School Lunches, Snacks, Party Food, Weight Control, Eating Disorders, and More.

Vegetarian Times

Author :
File Size : 50.20 MB
Format : PDF, ePub, Mobi
Download : 679
Read : 1144
Download »
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Bon App tit

Author :
File Size : 35.78 MB
Format : PDF, Kindle
Download : 195
Read : 1292
Download »

American Book Publishing Record Cumulative 1998

Author : R R Bowker Publishing
File Size : 83.82 MB
Format : PDF, ePub, Mobi
Download : 931
Read : 323
Download »

The Publishers Weekly

Author :
File Size : 78.39 MB
Format : PDF, ePub, Mobi
Download : 349
Read : 451
Download »

The Taste of Home Cookbook

Author : Taste of Home
File Size : 24.76 MB
Format : PDF, Docs
Download : 801
Read : 434
Download »
Presents nearly fourteen thousand simple recipes, in a reference that is complemented by nutritional and preparation time information, expert tips, and advice on ingredients and techniques.

Forthcoming Books

Author : Rose Arny
File Size : 55.48 MB
Format : PDF, Kindle
Download : 876
Read : 263
Download »

Elementary Teachers Guide to Free Curriculum Materials

Author : John Guy Fowlkes
File Size : 41.94 MB
Format : PDF
Download : 466
Read : 435
Download »

Bibliography of Agriculture

Author :
File Size : 60.11 MB
Format : PDF
Download : 135
Read : 418
Download »

The DASH Diet Action Plan

Author : Marla Heller
File Size : 77.83 MB
Format : PDF, ePub, Mobi
Download : 334
Read : 255
Download »
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

ESSENCE The Black Woman s Guide to Healthy Living

Author : Essence Magazine
File Size : 72.27 MB
Format : PDF, Docs
Download : 950
Read : 152
Download »
An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritionalsupplements, and weekly menus.

BBC Wildlife

Author :
File Size : 83.75 MB
Format : PDF, ePub
Download : 699
Read : 807
Download »

New Age Journal

Author :
File Size : 26.21 MB
Format : PDF
Download : 123
Read : 164
Download »

Paperbound Books in Print

Author :
File Size : 57.98 MB
Format : PDF, Docs
Download : 167
Read : 390
Download »

The Compu mark Directory of U S Trademarks

Author :
File Size : 90.14 MB
Format : PDF, Mobi
Download : 244
Read : 813
Download »