Search results for: healthy-meals-for-your-busy-life-cookbook

Healthy Meals for Your Busy Life Cookbook

Author : Franceen Friefeld RD. LD. PH.Ec.
File Size : 21.17 MB
Format : PDF, ePub, Mobi
Download : 260
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Not only does Healthy Meals for Your Busy Life make healthy food shopping and preparation easier, it takes the guesswork out of meal planning. How many times have you prepared a dish and wondered what to pair it with? Inside you'll find recipes grouped into balanced meals and menus, with a wide array of choices for breakfast, lunch, and dinner, plus snacks and desserts. Become supermarket savvy Shop for: * Nutrient-packed ingredients * The healthiest convenience foods * Choices for special needs including weight control, heart health and gluten-free * Prepare meals in minutes * Incorporates the healthiest mix of fresh, wholesome, and time-saving foods * Quick, delicious and satisfying! * Meets nutritional guidelines from leading health organizations * Inspire and entertain * Serve balanced meals your guests will love * Learn healthy habits for every day "The recipes and meals are delicious and simple to prepare and the book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease." -Leonard Kaizer, MD., Medical Oncologist "Franceen delivers inspirational ideas for start to finish dinner party menu planning that's fun and entertaining. The food will be so good, your guests won't even know they are eating healthy." -Will Chizmar, CEO Star Culinaire

Healthy Meals for Your Busy Life Cookbook

Author : LD Ph. Ec Friefeld Rd, Franceen
File Size : 21.1 MB
Format : PDF, Kindle
Download : 809
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Not only does "Healthy Meals for Your Busy Life" make healthy food shopping and preparation easier, it takes the guesswork out of meal planning. How many times have you prepared a dish and wondered what to pair it with? Inside you'll find recipes grouped into balanced meals and menus, with a wide array of choices for breakfast, lunch, and dinner, plus snacks and desserts. Become supermarket savvy Shop for: Nutrient-packed ingredients The healthiest convenience foods Choices for special needs including weight control, heart health and gluten-free Prepare meals in minutes Incorporates the healthiest mix of fresh, wholesome, and time-saving foods Quick, delicious and satisfying! Meets nutritional guidelines from leading health organizations Inspire and entertain Serve balanced meals your guests will love Learn healthy habits for every day "The recipes and meals are delicious and simple to prepare and the book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease." -Leonard Kaizer, MD., Medical Oncologist "Franceen delivers inspirational ideas for start to finish dinner party menu planning that's fun and entertaining. The food will be so good, your guests won't even know they are eating healthy." -Will Chizmar, CEO Star Culinaire"

The Everything Healthy Meals in Minutes Cookbook

Author : Patricia M Butkus
File Size : 61.95 MB
Format : PDF
Download : 136
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300 tasty time-saving recipes that keep you trim and fit! Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat. You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want. From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including: Scrumptious appetizers, such as Shrimp Skewers with Pineapple Light salads, such as Arugula Salad with Summer Squash Easy lunches, such as Pan-Seared Veal Chops with Spinach Dishes for one, such as Chicken Apple Sausages with Dijon Glaze Family dinners, such as Thai Inspired Spicy Beef Lettuce Wraps Delicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped Cream Complete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!

The Healthy Bones Nutrition Plan and Cookbook

Author : Laura Kelly
File Size : 63.27 MB
Format : PDF, Mobi
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A Medicine Through FoodTM Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

The Sparkpeople Cookbook

Author : Meg Galvin
File Size : 24.15 MB
Format : PDF, ePub, Mobi
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From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes —it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

The McDougall Quick and Easy Cookbook

Author : John A. McDougall
File Size : 30.80 MB
Format : PDF
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As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Healthy Cookbook for Kids

Author : Gordon Rock
File Size : 38.66 MB
Format : PDF, ePub, Docs
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Kids need about 10 to 30 percent of their total daily calories to be made up of protein. Did you know that the body doesn’t store excess protein, and unused proteins get used for energy or stored as fat? Fortunately, if they’re eating a proper diet, most kids shouldn’t have to worry about that - a healthy growing child should be getting plenty of exercise and their body will immediately use proteins to build itself up strong as the child ages from childhood into adolescent. We are well aware that children can be picky eaters. If you gave them an option between chocolate cake and broccoli they would eat themselves into a deep chocolate hibernation. Obviously, that won’t do, but if you follow some of the high protein recipes in this book, your kids will be nagging you more than ever to continue cooking these amazing protein-packed super meals for breakfast, lunch, and dinner. Take it as a compliment - you’re a great chef! And there’s nothing like a chocolate banana smoothie which is like healthy liquid cake! These recipes are mostly fast and easy to make. There’s a ton of healthy recipes with a couple of just-for-fun (like summer backyard parties) snacks included. Remember to always use the highest quality ingredients you can find - whenever it’s called for, the recipe will include the healthiest option for a particular ingredient. And we encourage getting your children involved in the cooking process, they’ll love it and feel so great for making something themselves and then devouring it!

Lori Harder s Busy Girl Healthy Life Cookbook

Author : Lori Harder
File Size : 39.67 MB
Format : PDF, Kindle
Download : 400
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Take the guesswork out of meal planning with help from Busy Girl Healthy Life. Inside you'll find healthy secrets and balanced recipes that don't sacrifice taste or your social life. From comfort food to on-the-go options, we've got you covered. This cookbook will help you unlock a new way of living life! Our circumstances will never be perfect, and life isn't going to slow down, so get Busy Girl!

Clean Paleo Family Cookbook

Author : Ashley McCrary
File Size : 57.20 MB
Format : PDF, Docs
Download : 389
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Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters ​Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
File Size : 24.73 MB
Format : PDF, ePub
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.