Search results for: heal-your-knees

Heal Your Knees

Author : Robert Klapper
File Size : 22.13 MB
Format : PDF
Download : 952
Read : 1192
Download »
An orthopedic surgeon and a physical therapist join forces to create an exercise program that helps sufferers of knee pain prevent further injury while alleviating pain.

Heal Your Knees

Author : Robert L. Klapper
File Size : 33.79 MB
Format : PDF, ePub, Mobi
Download : 131
Read : 965
Download »
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Heal Your Hips

Author : Lynda Huey
File Size : 47.48 MB
Format : PDF
Download : 294
Read : 636
Download »
The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author's own KlapperVision®--using common household objects to explain intricate anatomical structures in a way accessible to anyone. The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.

Treat Your Own Knees

Author : Jim Johnson
File Size : 34.93 MB
Format : PDF, ePub
Download : 99
Read : 1101
Download »
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Tao I

Author : Zhi Gang Sha
File Size : 74.27 MB
Format : PDF
Download : 476
Read : 687
Download »
Tao is The Way. Tao is the source of all universes. Tao is the principles and laws of all universes. In the sixth book of the Soul Power Series, New York Times bestselling author Master Zhi Gang Sha shares the essence of ancient teachings of Tao and reveals a new Tao text for the twenty-first century that he received directly from the Divine. These new divine teachings reveal how Tao exists in every aspect of life, from waking to sleeping to eating and more. Master Sha explains how Tao uses the processes of normal creation and reverse creation for all life. He also shares advanced soul wisdom and practical approaches for reaching Tao. In this process, healing, rejuvenation, and life transformation occur. In contrast to the ancient Taoist wisdom, knowledge, and practices, the new sacred teaching in this book is extremely simple, practical, and profound. Studying and practicing Tao has many great benefits, including the ability to: • heal yourself and others, as well as humanity, Mother Earth, and all universes • return from old age to the health and purity of a baby • prolong life Enter the realm of Tao with Master Sha. Your life will be transformed.

Treat Your Own Knee

Author : Robin McKenzie
File Size : 40.41 MB
Format : PDF, Kindle
Download : 355
Read : 948
Download »

Heal Your Back

Author : M. D. Borenstein
File Size : 89.91 MB
Format : PDF, ePub, Mobi
Download : 160
Read : 1216
Download »
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Heal Your Mind

Author : Mona Lisa Schulz, MD, PHD
File Size : 39.21 MB
Format : PDF, Docs
Download : 398
Read : 1272
Download »
"A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.

The Power of Soul

Author : Zhi Gang Sha
File Size : 87.95 MB
Format : PDF, ePub, Mobi
Download : 678
Read : 1084
Download »
For the first time, Dr Sha teaches readers how to increase their longevity, attain wealth and prevent illness through a fusion of Eastern and Western medicine and philosophy that will revolutionize their understanding of healing. Through his internationally acclaimed principles and techniques, Dr Sha provides a simple answer to the age-old question: what is the real secret to healing? Heal the soul first, and the mind and body will follow. This third book in his bestselling Soul Power series dives deep into spiritual mysteries and reveals ancient secrets and lessons that readers can apply to every area of the daily routine, clearing up negative energy, blockages and discovering their capacity for unconditional love and forgiveness.

Heal Your Gut with Bone Broth

Author : Robin Westen
File Size : 38.5 MB
Format : PDF, Mobi
Download : 523
Read : 907
Download »
"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: •Essential mineral information •Easy-to-follow daily meal plans •Simple, organic recipes •Trigger foods to avoid •Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.

Soul Healing Miracles

Author : Zhi Gang Sha
File Size : 55.8 MB
Format : PDF, ePub, Mobi
Download : 734
Read : 332
Download »
Millions of people on Mother Earth are suffering from sicknesses in the spiritual, mental, emotional, and physical bodies. Millions of people have limited or no access to healthcare. They want solutions. Millions of people are searching for spiritual secrets, wisdom, knowledge, and practical techniques to transform their physical lives and spiritual lives. The key to physical life includes good health, good relationships, and flourishing finances. The key to soul life is to reach soul enlightenment. Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Readers will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles. For the first time, The Source Ling Guang (Soul Light) Calligraphy will be offered in a book. These Source Calligraphies carry matter, energy, and soul of The Source, which can transform the matter, energy, and soul of the spiritual, mental, emotional, and physical bodies. This book also reveals The Source Meditation and Source Mantras which are the absolute sacred way for healing, rejuvenation, prolonging life, and transforming all life. The message of Soul Healing Miracles is: I have the power to create soul healing miracles to transform all of my life. You have the power to create soul healing miracles to transform all of your life. Together we have the power to create soul healing miracles to transform all life of humanity, Mother Earth, and all universes.

Pain Relief Back Pain and Knee Pain

Author : Ace McCloud
File Size : 41.52 MB
Format : PDF, ePub, Mobi
Download : 422
Read : 959
Download »
2 Books in 1: Back Pain Treatment Book & Knee Pain Treatment Book! End Back Pain Now or Stop It From Ever Occurring! Do What Really Works To End Your Back Pain! You're about to discover how to Treat Back Pain, Prevent Back Pain, or Eliminate your Back Pain Problems using some of the Best All Natural and Medical Methods Available! Take Control of your life and your health now! Stop doing what doesn't work and get a strategy for a Healthier and Stronger back! A Strong and Healthy Back can be yours! Here Is A Preview Of What You'll Discover... The causes of Back Pain How To Prevent Back Pain The Best Ways To Treat Back Pain Modern Medical Breakthroughs For Back Pain Exercises To Strengthen Your back and Reduce Pain Things To Do at Home All Naturally To End Back Pain Some of the best items to Buy to Reduce Back Pain Much, much more! Find Out Everything You Need To Know To Strengthen And Rehab Your Knees Now! No Need To Suffer! Our knees are one of our most important body parts because they serve as the support system for our bodies. They are also one of the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees for years to come! Keep on reading to discover the best all natural and medical solutions available for your knees! Here Is A Preview Of What You'll Discover... The Causes of Knee Pain How To Prevent Knee Pain The Best Ways To Treat Knee Pain All Natural Foods, Remedies, and Supplements To Strengthen Your Knees Modern Medical Solutions for Knee Pain Exercises To Strengthen and Rehab Your Knees Some of the Best Items To Buy That Help With Knee Pain and Knee Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Heal Your Frozen Shoulder

Author : Karl Knopf
File Size : 21.78 MB
Format : PDF, ePub
Download : 644
Read : 1043
Download »
A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: • Effective movements • Progressive stretches • Gentle strengthening techniques • Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Change Your Mind Heal Your Body

Author : Anna Parkinson
File Size : 34.86 MB
Format : PDF, Docs
Download : 341
Read : 1210
Download »
Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery. At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system. She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.

Pain Relief Back Pain and Knee Pain

Author : Ace McCloud
File Size : 38.39 MB
Format : PDF, ePub, Mobi
Download : 535
Read : 1301
Download »
2 Books in 1: Back Pain Treatment Book & Knee Pain Treatment Book! ***LIMITED TIME OFFER! 25% OFF! (Regular Price $19.99)*** End Back Pain Now or Stop It From Ever Occurring! Do What Really Works To End Your Back Pain! You're about to discover how to Treat Back Pain, Prevent Back Pain, or Eliminate your Back Pain Problems using some of the Best All Natural and Medical Methods Available! Take Control of your life and your health now! Stop doing what doesn't work and get a strategy for a Healthier and Stronger back! A Strong and Healthy Back can be yours! Here Is A Preview Of What You'll Discover... The causes of Back Pain How To Prevent Back Pain The Best Ways To Treat Back Pain Modern Medical Breakthroughs For Back Pain Exercises To Strengthen Your back and Reduce Pain Things To Do at Home All Naturally To End Back Pain Some of the best items to Buy to Reduce Back Pain Much, much more! Find Out Everything You Need To Know To Strengthen And Rehab Your Knees Now! No Need To Suffer! Our knees are one of our most important body parts because they serve as the support system for our bodies. They are also one of the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees for years to come! Keep on reading to discover the best all natural and medical solutions available for your knees! Here Is A Preview Of What You'll Discover... The Causes of Knee Pain How To Prevent Knee Pain The Best Ways To Treat Knee Pain All Natural Foods, Remedies, and Supplements To Strengthen Your Knees Modern Medical Solutions for Knee Pain Exercises To Strengthen and Rehab Your Knees Some of the Best Items To Buy That Help With Knee Pain and Knee Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!

Heal Yourself The 7 Steps To Innate Healing

Author : Stephen Stokes
File Size : 87.82 MB
Format : PDF, Mobi
Download : 434
Read : 169
Download »
"In Heal Yourself: The 7 Steps to Innate Healing, renowned physician Dr. Stephen Stokes BSc, DC, FIAMA explains exactly what steps are necessary to help the body eliminate chronic pain and degenerative disease without drugs or invasive surgery."--

Knee Pain

Author : Ace McCloud
File Size : 75.48 MB
Format : PDF, Docs
Download : 937
Read : 308
Download »
No Need To Suffer! Find Out Everything You Need To Know To Strengthen And Rehab Your Knees Now! Our knees are one of our most important body parts because they serve as the support system for our bodies. They are also one of the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees! Here Is A Preview Of What You'll Discover... The Causes of Knee Pain How To Prevent Knee Pain The Best Ways To Treat Knee Pain All Natural Foods, Remedies, and Supplements To Strengthen Your Knees Modern Medical Solutions for Knee Pain Exercises To Strengthen and Rehab Your Knees Some of the Best Items To Buy That Help With Knee Pain and Knee Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Discover The Ancient Healing Power of Reiki Awaken Your Mind Body Spirit and Heal Your Life

Author : Madison Fuller
File Size : 66.23 MB
Format : PDF, ePub, Mobi
Download : 998
Read : 591
Download »
How The Healing Power Of Reiki Can Change Your Life Do you want to live a happier, healthier, and better life? How about healing your body and increasing your energy? We all have been victims of physical and emotional problems like back pain, fatigue, trust issues, sexual inadequacy etc. And often times, it's not clear what the root cause of these issues is. We make the mistake of thinking that there is something inherently wrong with us. Learn, Heal and Transform Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. This is applicable to individuals of any age with physical, mental, emotional, or even spiritual problems. For many years Reiki has been a highly guarded secret but it is intelligent energy, which automatically goes to where it is needed. Find out more in this complete guide to an ancient healing art to living a happier, healthier, and better life. In this book you will discover Meditations to strengthen your mind and expand your consciousness Free yourself from negative energies Gain wisdom and clarity from your divine self Help yourself & others with Reiki How to open your Third Eye Best foods to eat and teas to drink accordingly for your chakras Learn how to use Reiki as a healing and personal growth system Reiki healing to clear financial blocks Reiki to attract true love Manifesting positive outcomes Heal your body and increase energy Manifest a strong sense of peace and love And much, much more…. This book will change your life and free you from negative energies. Now is the time to make a change and live a happier life!

Heal Your Drained Brain

Author : Dr. Mike Dow
File Size : 55.18 MB
Format : PDF, Mobi
Download : 732
Read : 626
Download »
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.

How We Heal

Author : Douglas Morrison
File Size : 55.92 MB
Format : PDF, Docs
Download : 967
Read : 733
Download »
This introduction to the frontiers of healing deals in-depth with the psychological and emotional issues that stand in the way of good health. Wyeth-Morrison discusses esoteric domains of healing, including body electronics, a method of saturating the body with nutrients and releasing toxins through a process of point-holding. 60 illustrations. 10 charts.