Search results for: gym-workout-log-book

Workout Log Book

Author : ThE ThE @hmeD
File Size : 48.14 MB
Format : PDF, Kindle
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Workout Log Book! Workout Log Book Bodybuilding Journal! Workout Log Book Old Wooded Black Cover Diary Fitness Journal Gym Training Log weightlifting journal Diary Fitness Journal | Workout Log Book. "Best Gift Ideas for Bodybuilding". Workout Log Book How many times have you walked into the gym without a clear plan of what you wanted to do? with Workout Log Book. Did you complete your last workout efficiently? with Workout Log Book. Or did you skip out on some exercises and sets because you simply weren't "feeling it"? with Workout Log Book. Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage with Workout Log Book. The back-and-forth where we try to legitimize ducking out early with Workout Log Book. We want to help you have a better understanding at how you progress so we designed our Workout Journal with Workout Log Book. Workout Log Book. Product details: ✔6 x 9 inches✔122 pages✔Matte

Workout Log Book

Author : Training Log Publishing
File Size : 35.23 MB
Format : PDF, ePub, Mobi
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Workout Log Book Training diary. Strength training. Effects at the gym.Thanks to the training diary you will be able to monitor your progress on an ongoing basis. Without any problems, you will come back to the beginning of your adventure, or you will follow the strength progress from the first training. It is also a great tool for a personal trainer, because with his help he will know what training program will result. This is one of those things that every practicing person should have! All you need is my workout log book and a pen! What is the workout log book for? "When you do not know which port you are sailing to, no wind is good." Keeping a training diary will help you maintain the right course for your chosen goal.This will help in the quick and consistent implementation of the assumptions. If you want to achieve a positive result, it is necessary. The ability to return to notes from previous weeks will allow you to properly juggle with the parameters at the time turn. With the experience, the complexity of training will be increasing. This means that there may be problems with remembering, for example with what volume we have worked. These are important information that determines our further process. Workout log book - Benefits Below is the list of advantages of running a workout log book:- motivation - with the goal previously set, there is a greater chance that we will persevere in our decisions. Seeing more and more progress, we try to stick to the designated course. It makes us more happy;- getting to know yourself - by keeping a journal you gain a lot of valuable information about your reactions to a given training. Thanks to this, you can easily determine whether the frequency of training is right for you or whether the amount of exercise per batch is enough. Sometimes we look for certain relationships, eg a small amount of sleep causes reduced motivations, etc .;- discipline - systematic recording of notes in the workout log book causes builds a habit of self-discipline. We are responsible for our development. We know what awaits us in the next training, thanks to which we feel a commitment not to withdraw;- progression control - training should be broadened. This means that at a given time we focus on something special. We operate according to a specific plan, eg the volume of our training decreases with time, while the intensity increases, for example, to add 5 kg to your record in 8 weeks. You can see if all battles / muscle parties are improving or maybe one is sticking out or even weakened;- detailed information for the trainer - perhaps the moment will come when you want a training plan from a competent person. The instructor will definitely make a better plan for you, analyzing your previous workouts. In addition, it will show him where you are in order to properly plan the schedule in time. At an intermediate level, the ability to add weight from training to training will not be possible, which is why planning will become more complex.- saving time - many people are wandering around the gym, not remembering what exercise they have to perform or how much was the break. This behavior often leads to longer stays in the room. I INVITE YOU TO PURCHASE THIS UNIQUE TRAINING LOGBOOK THANK YOU WILL NOT BE SUCH AS YOUR TRAINING!

Workout Log Book Weight Loss Fitness and Workout Journal Fitness Journal

Author : Sn Workout Log
File Size : 45.64 MB
Format : PDF
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Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 5 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Workout Log Book

Author : Rogue Plus Publishing
File Size : 47.8 MB
Format : PDF, Mobi
Download : 108
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Workout Log Book Fitness Notebook Bodybuilding Journal Physical Fitness Journal Workout Training Logbook

Author : Unique Journals
File Size : 49.65 MB
Format : PDF
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Are there times you have walked into the gym or fitness center without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "in the mood"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out o our fitness routine. We want to help you have a better understanding at how you progress so we designed this workout logbook to be: Useful: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. Easy To Use: Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. Great Size: With its 21.5 x 27.94 cm (8.5" x 11") dimensions, you can squeeze it into a workout bag with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Awesome Covers: To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. This fitness journal is great for keeping a log of your daily or weekly exercise routine so you can track your progress. Keep motivated, exercise harder, create better goals and get better results with your training. Tuck it in your training bag and start a journal of what you are doing today!

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
File Size : 81.14 MB
Format : PDF, ePub, Mobi
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Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

Workout Log Book

Author : Egon grs
File Size : 83.19 MB
Format : PDF, ePub, Docs
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you don't have a clear plan for what you want to do in the gym? we have the solution, simple work out the logbook, for organized your plan or what you want fitness, work out, gym, training, goals DETAILS : 130 pages 6 x 9 in ( 15.24 x 22.86 cm ) white paper

Workout Log Book

Author : Rogue Plus Publishing
File Size : 54.68 MB
Format : PDF, Docs
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Fitness Log Book

Author : Nnj Notebook
File Size : 85.10 MB
Format : PDF, Kindle
Download : 141
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Fitness log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it for 100 days. - Great notebook for tracking your workouts daily. - Pocket size 6 x 9 inches, 100 pages. It's a great size to throw in your purse or bag. - It is a great gift for everyone. There are sections for: Cardio - Exercises - Time - Distance - Calories Burned Strength - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - 6 Sets - Reps - Weight

Legendary Notebook

Author : Kilian Beckham
File Size : 84.48 MB
Format : PDF, ePub, Docs
Download : 171
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This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

After Leg Day Notebook

Author : Kilian Beckham
File Size : 24.63 MB
Format : PDF, ePub, Mobi
Download : 303
Read : 1030
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This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

Cutting Carbs Notebook

Author : Kilian Beckham
File Size : 28.58 MB
Format : PDF, Docs
Download : 874
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This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook

Workout Log Book

Author : Gratitude and Firesquare
File Size : 39.86 MB
Format : PDF
Download : 271
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Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Workout Log Book

Author : Firesquare and Gratitude
File Size : 82.46 MB
Format : PDF
Download : 126
Read : 934
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Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Workout Log Book

Author : Rogue Plus Publishing
File Size : 26.78 MB
Format : PDF
Download : 736
Read : 1035
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Workout Log Book

Author : Women Log Bookss
File Size : 84.61 MB
Format : PDF
Download : 605
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This Women workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated. For Bodybuilding log book gym Journal, Notebook, Diary, Physical Fitness Journal, Women Exercise Cardio Tracker in 6x9, with 120 Pages.

Gym Workout Log Book

Author : Fhc Logbooks
File Size : 49.47 MB
Format : PDF, Mobi
Download : 703
Read : 439
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The gym workout log book. The perfect companion for your training to help you achieve your lifting and training goals. This training journal comes with goal setting, session workout logs to track every set and rep. Undated monthly training calendar to help you map out your training. A measurements tracker to keep comprehensive records of your dimensions and body composition. Personal best records section for all your greatest accomplishments and a notes section for jotting down ideas and vital information. Perfect for bodybuilders, power lifters, athletes and all gym goers who are serious about their training and who are always striving for progress.

Workout Log Book

Author : Francisco J. Romo
File Size : 22.85 MB
Format : PDF, Mobi
Download : 391
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* What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Workout Log Book by Francisco J Romo

Workout Log Book

Author : Rogue Plus Publishing
File Size : 33.1 MB
Format : PDF, Docs
Download : 634
Read : 383
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Workout Log Book

Author : Rogue Plus Publishing
File Size : 72.69 MB
Format : PDF
Download : 446
Read : 806
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!