Search results for: fueling-young-athletes

Fueling Young Athletes

Author : Mangieri, Heather
File Size : 73.3 MB
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Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Fueling Young Athletes

Author : Heather Mangieri
File Size : 29.74 MB
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The Performance Zone

Author : John Ivy
File Size : 44.72 MB
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Uses up-to-date research to provide a nutrition plan for athletes in all sports and at all levels.

Advanced Sports Nutrition

Author : Dan Benardot
File Size : 73.61 MB
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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Dental Clinics of North America

Author :
File Size : 29.24 MB
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Coaching Young Athletes

Author : Rainer Martens
File Size : 29.83 MB
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Recommends techniques for athletic coaches for preparing instructional outlines, developing training programs, and instructing children in sports

Keeping Young Athletes Healthy

Author : Alan R. Figelman
File Size : 22.85 MB
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Provides information on the prevention and rehabilitation of injuries common to a variety of sports, and discusses proper nutrition, drug abuse, and the needs of female athletes

101 Sports Nutrition Tips

Author : Susan Mara Kundrat
File Size : 71.11 MB
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101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

Arkansas Law Review

Author :
File Size : 68.33 MB
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Building the Total Athlete

Author : Mike Koehler
File Size : 64.59 MB
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Inner Strength

Author : Ralph Vernacchia
File Size : 78.48 MB
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School Food Service Journal

Author :
File Size : 52.95 MB
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Get Fit Stay Fit

Author : William E. Prentice
File Size : 46.40 MB
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services


Author : Lyle J. Micheli
File Size : 30.75 MB
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A leader in the field of children's sports medicine challenges the way in which we handle children's sports and fitness

Handbook of Pediatric Nutrition

Author : Patricia Queen Samour
File Size : 30.48 MB
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Details normal pediatric nutrition and growth and therapeutic pediatric nutrition, with chapters on areas such as premature infants, vegetarianism, food hypersensitivities, obesity, developmental disability, nutrition in burned patients, and the use of herbs. This second edition contains several new

Performance Nutrition for Team Sports

Author : Monique Ryan
File Size : 73.86 MB
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A writer who focuses on sports nutrition offers advice on nutritional training for athletes involved in team sports like football, hockey, basketball, baseball, and soccer, with guidelines for good health and optimal exercise, training, and competition, suggestions on how to select food, and advice on tailoring a nutritional program to individual sports and performance goals. Original.

Parenting Sportsmom Style

Author : Laurel Phillips
File Size : 42.56 MB
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Parenting, SportsMom Style focuses on the issues that are inherent in the organized youth sports experience, and how to use the experience as a way to raise healthy, happy children. This guide stresses that staying involved in youth sports is a way to provide the attention childern want, and the quality time they need, particularly through the teen years. It also advises parents to encourage any level of sport involvement and to keep the "Olympic/professional athlete" fantasies in check.

Fit 2 Finish

Author : Wendy LeBolt
File Size : 28.25 MB
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Fit 2 Finish examines the reason injuries are rising in our youth athletes, how traditional training in today’s sports environment is contributing to the problem and provides the method and means to right this course, better preparing players to fend off injury as they develop in the game. Goal: to educate coaches about how training can contribute to injury and instruct them in adopting healthy training techniques that are fun and effective for the kids they coach or train. Uniqueness: F2F teaches coaches how to include healthy physical preparation with their team. It makes them practitioners of the F2F method with age-appropriate drills and games they can take directly to the field. Techniques will be supported by online video for visual reinforcement and shareability. The method is broad but the application can be tailored by the coach directly for his/her players. The F2F training plan is PRE-injury movement training, designed for the young soccer player (8-14+ years) to develop healthy sport movement that will prevent future injuries.

Parenting Your Superstar

Author : Robert J. Rotella
File Size : 89.84 MB
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Sports Medicine

Author : American Academy of Pediatrics. Committee on Sports Medicine and Fitness
File Size : 54.46 MB
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Suitable for physicians, nurses, and athletic trainers dealing with sports programmes for children of all ages. Subjects such as weight control, nutrition, rehabilitation, and fractures and dislocations are covered.