French Kids Eat Everything

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French Kids Eat Everything

French Kids Eat Everything

How our family moved to France, cured picky eating, banned snacking and discovered 10 simple rules for raising happy, healthy eaters

  • Author: Karen Le Billon
  • Publisher: Hachette UK
  • ISBN: 1405517700
  • Category: Family & Relationships
  • Page: 336
  • View: 7496
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Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating. If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more. With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).

French Kids Eat Everything (and Yours Can Too)

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French Kids Eat Everything (and Yours Can Too)

French Kids Eat Everything (and Yours Can Too)

How Our Family Moved to France, Cured Picky Eating, Banned Snacking and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters

  • Author: Karen Le Billon
  • Publisher: N.A
  • ISBN: 9781443408387
  • Category: Children
  • Page: 320
  • View: 1426
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A must-read for teachers and parents.—Marion Nestle, author of What to Eat Moving her young family to her husband’s hometown in northern France, Canadian Karen Le Billon is prepared for some cultural adjustment, but she doesn’t expect a family food revolution. The fancy foods and snack-free culture she finds there are hard for her picky-eater daughters to handle. And equally hard for their mother, who is lectured-for slipping her fussing toddler a snack—a recipe for obesity!—and forbidden from sending a brown-bag lunch in lieu of the elaborate fourcourse-school lunches intended to teach children to love their veggies. The family initially rebels, but Le Billon begins to see the wisdom in-a simple set of unwritten food rules that govern how the French foster healthy eating habits and good manners in babies and children. She observes-that French kids willingly eat everything—from fruit salad to foie gras, potato chips to snails, spinach to stinky blue cheese—and that this practice is considered normal by everyone, including the kids! Moreover, since diets are almost unheard of for French children, Le Billon discovers yet another version of the famous French paradox: while French kids love to eat, they are rarely overweight. And, intriguingly, although French parents spend just a few more minutes per day cooking than we do, their homemade meals are healthy and tasty, appealing to both adults and kids. Combining personal anecdotes with practical tips and delicious, easy recipes (like Five-Minute Fish en Papillote, Baby’s Vichyssoise, Crêpes, Zesty Orange Salad, and Mousse Au Chocolat, French Kids Eat Everything is a humorous, provocative look at the way we feed our kids.

The Picky Eater Cure 2 Book Bundle

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The Picky Eater Cure 2 Book Bundle

The Picky Eater Cure 2 Book Bundle

French Kids Eat Everything and Getting to YUM

  • Author: Karen Le Billon
  • Publisher: Harper Collins
  • ISBN: 006237060X
  • Category: Family & Relationships
  • Page: N.A
  • View: 9410
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The Picky Eater Cure 2 Book Bundle by Karen Le Billon contains two of her popular books, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters and Getting to YUM: The 7 Secrets of Raising Eager Eaters. In this practical and engaging two-book collection, Karen Le Billon provides a how-to guide for parents to feed their children without endless battles and struggles with pickiness, and also reveals revolutionary new research on the science of taste. Kids don't learn to love healthy food by accident. Teach your kids to eat, just as you teach them to read!

Karen Le Billon Two-Book Bundle

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Karen Le Billon Two-Book Bundle

Karen Le Billon Two-Book Bundle

French Kids Eat Everything and Getting to YUM

  • Author: Karen Le Billon
  • Publisher: Harper Collins
  • ISBN: 1443437638
  • Category: Family & Relationships
  • Page: 586
  • View: 4763
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Karen Le Billon’s two young daughters are typical picky eaters: Sophie flees from the table when confronted with foods she doesn’t like (almost everything except pasta, toast, and fishy crackers), and younger sister Claire follows suit. So when Karen moves her young family from Vancouver to her husband’s hometown in northern France, she is prepared for some cultural adjustment. Intrigued to find that French children feed themselves neatly and happily—eating everything from beets to broccoli, salad to spinach, and mussels to muesli—Karen sets out to learn the secrets of French food education. A fun and witty memoir of a family food revolution, with surprising but happy results, French Kids Eat Everything (And Yours Can, Too) suggests we need to dramatically rethink both the way we parent and the way we feed children, at home and at school—and provides all of the tips, resources, and recipes to make it happen. Getting to YUM is a practical and engaging guide for parents eager to get past their children’s food resistance—or to avoid it altogether. Author Karen Le Billon coaches readers through the process of taste training, including strategies, games, and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating.

The 7 Secrets of Raising Happy Eaters

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The 7 Secrets of Raising Happy Eaters

The 7 Secrets of Raising Happy Eaters

Why French kids eat everything and how yours can too!

  • Author: Karen Le Billon
  • Publisher: Hachette UK
  • ISBN: 0349404453
  • Category: Family & Relationships
  • Page: 416
  • View: 5447
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Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.

Eating Better

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Eating Better

Eating Better

  • Author: John Bankston
  • Publisher: Mitchell Lane
  • ISBN: 1545745536
  • Category: Juvenile Nonfiction
  • Page: 32
  • View: 4420
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Eating better seems hard. It’s so easy to grab a cookie or cheeseburger. Except you may find you don’t feel very good afterward. You might be tired or unhappy because of how you eat. Eating better is about being in control. You can choose to eat better. Plus, you can get your whole family involved. You won’t just feel better. You can have fun doing it.

The Joy of Religion

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The Joy of Religion

The Joy of Religion

Exploring the Nature of Pleasure in Spiritual Life

  • Author: Ariel Glucklich
  • Publisher: Cambridge University Press
  • ISBN: 1108486428
  • Category: Psychology
  • Page: 262
  • View: 9306
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Using a psychological and historical approach, the book describes the ways that religions deepen and prolong feelings of wellbeing.

Hello, Beautiful

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Hello, Beautiful

Hello, Beautiful

  • Author: Victoria Feldman
  • Publisher: Archway Publishing
  • ISBN: 1452517622
  • Category: Body, Mind & Spirit
  • Page: 146
  • View: 6132
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"When we come to it We must confess that we are the possible We are the miraculous, the true wonder of this world That is when, and only when We come to it." Maya Angelou More than 2 BILLION people or almost one-third of the world's population is obese or overweight. Obesity-related health care expenses, weight-loss products, diet programs and surgeries, all touting to be the Holy Grail to achieve "everlasting thinness" cost Americans over $200 BILLION annually. What is it going to take before "we come to it?" Serving the reader with statistics, extensive research and her own poignant inner conflict as a person with an eating disorder, Victoria's authentic voice is heard throughout every page of "Hello, Beautiful." As she shares her struggles and triumphs to liberate herself and others from yo-yo dieting and weighty thoughts, she offers supportive self-love breaks containing soul-stirring exercises and powerful questions, inviting the reader to become an active participant in their own healing and transformation. The author's calling to chronicle her life-long addiction is a manifesto of one woman's desire to arouse and awaken that all-knowing, vital link reminding us our bodies' house our spirits while here on earth. Victoria writes: "Our spirits are the fertile soil from which seeds of truth are planted. From these seeds, sprout supreme realities that heal and transform those parts of us that have been wounded, neglected and misunderstood. We are spiritual beings filled with infinite love, mirroring all that is true, good and beautiful about ourselves.""Really important meetings are planned by the souls long before the bodies see each other."Paulo Coelho"Victoria's rare expertise, built on years of personal experience, teaching, and an undeniable capacity for love, takes the reader on an inner journey of self-transformation. In her book, "Hello Beautiful," she is a master story teller in the way she weaves her own story, along with those she has helped overcome their own eating disorders. Written in a workbook style format that offers real tools and practical steps for healing, Victoria empowers the reader to love themselves completely so that they can truly love others with a healed heart." Sandy PeckinpahAward-Winning Author & Radio Show HostHow to Survive the Worst that Can Happen Victoria Feldman's first book, endorsed by Dr. Elisabeth Kubler-Ross "This is Not Goodbye...It's Halo," is a poetic tale that opens the way to Angelic encounters so we may overcome our fear of death and dying. In Hello, Beautiful, Victoria's tenderness on the subject matter of obesity and overweight reaffirms that God created us as perfect masterpieces of divine love. Visit the author at victoriafeldman.com

Getting to YUM

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Getting to YUM

Getting to YUM

The 7 Secrets of Raising Eager Eaters

  • Author: Karen Le Billon
  • Publisher: Harper Collins
  • ISBN: 0062248715
  • Category: Family & Relationships
  • Page: 336
  • View: 4137
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From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.

French Children Don't Throw Food

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French Children Don't Throw Food

French Children Don't Throw Food

  • Author: Pamela Druckerman
  • Publisher: Random House
  • ISBN: 1448127157
  • Category: Biography & Autobiography
  • Page: 368
  • View: 558
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The no.1 bestseller everyone is talking about: How the French manage to raise well-behaved children, AND have a life! Who hasn’t noticed how well-behaved French children are, compared to our own? How come French babies sleep through the night? Why do French children happily eat what is put in front of them? How can French mothers chat to their friends while their children play quietly? Why are French mothers more likely to be seen in skinny jeans than tracksuit bottoms? _______ 'Fascinating...gripping...extremely funny...I loved it. It made me want to move to Paris' - India Knight, Sunday Times 'I couldn't put it down' Chris Evans