Search results for: flush


Author :
File Size : 37.41 MB
Format : PDF, ePub
Download : 116
Read : 765
Download »

Fat Flush for Life

Author : Ann Louise Gittleman
File Size : 22.84 MB
Format : PDF, Mobi
Download : 698
Read : 295
Download »
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

The Gut Flush Plan

Author : Ann Louise Gittleman, Ph.D., CNS
File Size : 54.29 MB
Format : PDF, Docs
Download : 979
Read : 1189
Download »
A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

The Royal Flush

Author : Phillip D. Farrara
File Size : 61.58 MB
Format : PDF, Mobi
Download : 628
Read : 931
Download »

The Hot Flush Freedom Challenge

Author : Julie Dennis
File Size : 57.29 MB
Format : PDF, ePub, Docs
Download : 411
Read : 626
Download »
Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is to get control of your symptoms naturally.The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.

Busted Flush

Author : Brad Smith
File Size : 25.49 MB
Format : PDF, Mobi
Download : 132
Read : 570
Download »
Civil War buffs and con men collide in this wickedly funny, Hiaasen-esque story of old-time relics and modern greed Dock Bass is a carpenter-turned-realtor in upstate New York. He has a social-climbing wife he doesn't love (or even like), a job he hates, and a rapidly crumbling sense of self-respect and self-worth. Like a lot of people, he yearns for a change. Like very few, he decides to leave his life behind, hit the road, and go looking for it. He finds it in Pennsylvania, of all places. Summoned to Gettysburg by a law firm, he learns that he's inherited an ancient house from a deceased relative whom he never knew existed. Renovating the place, Dock stumbles upon a treasure trove of Civil War memorabilia squirreled away in an old root cellar, including pictures and possibly even a recording of Abraham Lincoln at Gettysburg. And in a world where John Kennedy's golf clubs are worth $750,000, what dollar figure does one place on items connected to the greatest American president at the venue of his most inspiring and memorable speech? Plenty, Dock soon finds out, as he's forced to defend his new find from the onslaught of collectors, history buffs, and media hounds descending on his doorstep. Fortunately, like Honest Abe himself, he's the right man for the fight-independent, funny, loyal, and stubborn as a Missouri mule. When the scallywags and opportunists-including an easy-on-the-eyes television reporter with one hell of an attitude-start crawling out of the woodwork, he'll need all of that. And maybe a little more.

Royal Flush

Author : Rhys Bowen
File Size : 75.74 MB
Format : PDF, ePub, Mobi
Download : 378
Read : 426
Download »
In her third Royal Spyness whodunit, Rhys Bowen returns with Lady Georgiana, thirty-fourth in line to the throne, everyone's favorite penniless heiress . . . With its posh clientele gone to the country, my fledgling housecleaning business has fizzled. Now to make a living I must rely on my other talents, as a dinner-and-theatre companion. But on my first and only assignment, the not-so-gentle man seems to have quite the wrong idea - and Darcy, my on-again-but-usually-off-again beau, must come to my rescue . . . To avoid further scandal, I'm shipped home, like a naughty schoolgirl, to Castle Rannoch, where I am required to keep the entirely unsuitable Mrs. Simpson from seducing the Prince of Wales. Oh, and I've also been coerced into helping Scotland Yard by keeping an eye on the members of the shooting party at Balmoral and preventing someone from shooting the Prince of Wales instead of quails. And manage all this without strangling my odious sister-in-law, Fig, or my spineless brother, Binky . . .

Fast Fat Flush

Author : Millan Chessman
File Size : 87.15 MB
Format : PDF, ePub
Download : 941
Read : 1199
Download »
Without your health, you have nothing. It is the very foundation by which everything else in life grows and flourishes. Without it, peace, joy, happiness, and purpose are absent, and the ability to express love and support to your family, spouse, employer, and friends can be lost and nonexistent. In pain and suffering, one is caught up totally into themselves and unable to serve and care for others. In five decades of practice as a fasting coach, this book's author observed over half of her clients suffered from depression. Today we have evidence that this is a result of toxicity and incorrect diet, resulting in sickness, mentally and physically. Success in life's ambitions can become illusive. Many people state they "eat clean and healthy," but further investigation as to what is being put into the body is actually fueling carcinogens, free radicals, toxicity, and disease, creating addictions to unhealthy (and deadly) foods. This prematurely steals life at an exponential rate. Many of our medical directives ensure the continuation of these cycles through toxic drugs and adulterated dietary guidelines. The most important approach to master a healthy condition is by taking steps outlined in this book through fasting, healthy eating, detoxification, vitamin/mineral supplementation, and, importantly, exercises. Fasting is the universal key to combating illness as well as keeping weight under control and never having to diet again for a lifetime. This is the ultimate guide to optimizing your health, the greatest asset you will ever possess. This book will guide you into a place of vibrant, purposeful, and glowing well-being, resulting in abundant life. It is not difficult. This book tells you how.

Don t forget to Flush

Author : Kevin Alton
File Size : 73.33 MB
Format : PDF, Mobi
Download : 280
Read : 1114
Download »
Finding time for devotions with God isn’t always easy. But what if you could attach something you know you should do, to something you already do? You spend at least five minutes sitting on the toilet every day, right? What if you used that time to do devotions? Don’t Forget to Flush is geared toward instigating the habit of a devotional routine in kids ages 9 to 12 years old. Written from the perspective of a snarky preteen boy, this devotional will make you think, laugh, and connect with God all while sitting on the toilet. Don’t Forget to Flush contains 99 devotions that connect ordinary bathroom items to faith-filled practices and character building ideas to take beyond the bathroom into everyday life.

The Flush of Victory

Author : Ray Smith
File Size : 82.9 MB
Format : PDF, Kindle
Download : 159
Read : 411
Download »
Author Ray Smith has correlated the recent electronic version of the Dubai Typescript and travelled the world corroborating the sordid and highly sensitive details contained within this novel. A lurid tale of murder, buggery and embezzlement, Ray Smith has created in Jack Bottomly perhaps the most despicable anti-hero in Canadian Literature. Sensitive readers (ie: you snivelling politically-correct pansies): be warned.