Search results for: flush

The Gut Flush Plan

Author : Ann Louise Gittleman, Ph.D., CNS
File Size : 61.86 MB
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A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!


Author :
File Size : 74.78 MB
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Fat Flush for Life

Author : Ann Louise Gittleman
File Size : 90.16 MB
Format : PDF
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With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

The Royal Flush

Author : Phillip D. Farrara
File Size : 69.86 MB
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The beautiful summer season of 2009 took the Farrara family to New Jersey for a deep-sea fishing adventure in the Atlantic Ocean. Phillip¿s return aboard The Royal Flush brought back memories of his experience of seasickness with his brothers and brother-in-law, and with it, nostalgia and unspoken wishes. At a time when the girls in the family were getting seasick and the boys were enjoying fishing, his brothers Andy and Mike, and ex-brother-in-law, Bruce, appeared to him in their young selves and took him back to an adventure he¿ll never forget. Like magic, he was transported back in 1977 as a sixteen-year-old boy and was granted the unspoken wishes he yearned for.

The Hot Flush Freedom Challenge

Author : Julie Dennis
File Size : 41.78 MB
Format : PDF, Docs
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Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is to get control of your symptoms naturally.The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.

What Happens When You Flush

Author : Kelli Hicks
File Size : 30.17 MB
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Have you ever thought about what really happens when you flush a toilet? In this book, students will learn all about this quirky subject and the different parts of this simple machine. From the bowl, the tank, the handle, and stopper, students will learn all about something we all do on a daily basis but don’t really ever think about. So, next time you flush, you’ll know exactly what happens! This book will allow students to develop a simple sketch, drawing, or physical model to illustrate how the shape of an object helps it function as needed to solve a given problem.

Intestinal Irrigation Why How and When to Flush the Colon

Author : Alcinous B. Jamison
File Size : 51.33 MB
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This is a book on home relief for almost all the symptoms of internal inflammation, known as proctitis and colitis. The author Alcinous Burton Jamison has explained the steps that the victims can take themselves. The victim can also very easily understand his own case, and consequently, the reader will know just what to do because the work is uncomplicated and straightforward. The work is more vast in its scope than what its title, Intestinal Irrigation, might indicate. The book contains the author's insight on topics like Methods of Stomach Cleansing, The Health of School Children, When and How Enemas should be Taken, Benefits of the Inner Bath, Rational Sanitation and Hygiene, and many more intestinal problems. Alcinous Burton Jamison (1851–1938) was an American physician, inventor of medical devices, socialite, and occultist. Jamison composed an advertising pamphlet for Eager Colon Cleanser Company, and then himself patented and sold an enema device, and it was called the "Internal Fountain Bath".


Author : Gulf Coast Association of Geological Societies
File Size : 73.11 MB
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City Documents

Author : Lowell (Mass.)
File Size : 52.98 MB
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Architectural Record

Author :
File Size : 21.95 MB
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