Search results for: feel-good-for-life

Feel Good For Life

Author : Claire Turnbull
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In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Life Should Feel Good

Author : Kelley Dos Santos Kremer
File Size : 63.67 MB
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Author : Katherine Pierce Chinelli
File Size : 58.60 MB
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Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.

The Feel Good Effect

Author : Robyn Conley Downs
File Size : 29.27 MB
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Feel Good 101

Author : Emma Blackery
File Size : 72.80 MB
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The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Feel Good Every Day

Author : Mikael Von Matérn
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After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.

Inspired to Feel Good

Author : Alice Greene
File Size : 65.64 MB
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Inspired to Feel Good outlines three simple steps to illustrate how easy it can be to select healthier foods and regular activity out of choice, rather than guilt.

Feel Good

Author : Shane Pascoe
File Size : 69.78 MB
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A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment

The Feel Good Factor

Author : Patrick Holford
File Size : 41.89 MB
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Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..

The Feel Good Guide to Prosperity

Author : Eva Gregory
File Size : 35.34 MB
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As Gregory clearly shows in her fun, accessible book, anyone, regardless of his or her current situation, can practice the principles she lays out in this guide and become more prosperous.

The Quest to Feel Good

Author : Paul R. Rasmussen
File Size : 41.12 MB
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Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a function of basic learning processes. The Quest to Feel Good helps the reader understand that negative emotions serve a critical adaptive purpose that functions in relation to one’s ultimate desire for a felt-positive state. Paul Rasmussen addresses the role of emotions as adaptive components, in combination with cognitive and behavioral processes, to our overall orchestration of life. To this end, the therapist is directed to use a client’s negative affect as a means of guiding critical therapeutic conclusions and decisions. Rasmussen emphasizes an integration of the basic premises of Adlerian psychology with the evolutionary-imperative model presented by Theodore Millon (1990, 1999). This integration is used to explain the primacy of emotions in the manifestation of most clinical conditions. This critical integration and focus makes the volume important, necessary, and unique to mental health professionals. Case examples and illustrations are also offered throughout the text.

The Feelgood Plan

Author : Dalton Wong
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Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Over 100 Ways To Feel GOOD

Author : Destiny S Harris
File Size : 42.16 MB
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Living your best life comes down to feeling good about your life experience, surroundings, the people you interact with, the daily responsibilities you have, and everything you have an interaction with. Most people live mundane lives that don't feel good. Maybe sometimes they feel good, but most of the time they do not. Learn how to FEEL good in this book, navigate your feelings, and get on the train to joy. Feeling good will bring contentment and satisfaction to your life in addition to helping you attract MORE GOOD (wealth, enriching relationships, good luck, optimal health, love, etc.) to your life.This book is the 2nd edition of "100 Ways To Improve Your Mood."

Catchy Feel Good Keepsakes Always Remember Never To Forget Say Them All The Time Phrases

Author : Miss Danielle A. Deckard
File Size : 44.25 MB
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When it comes to life do you indulge yourself in it and live or do you require assistance? Whether you are copasetic or saddened you can make sense of any and every situation. Feel free to express yourself through words but make sure your actions follow right behind them. This book is all about experience, God, fun, self-worth, love, and life!

10 Feel Good Factors

Author : Indranil Ghosh
File Size : 87.11 MB
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The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

How to Feel Good about Yourself The 10 Steps to Positive Self Esteem

Author : Christopher Ebbe
File Size : 21.77 MB
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About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.

Commit to Feel Good

Author : Josie Coco
File Size : 62.5 MB
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Right from the get-go I was never going to believe that we were not meant to be happy! At just 15 years of age the thought of spending the rest of my life in misery because “we weren’t put on this earth to be happy” was a thought too frightening to conceive. As I projected this sentiment forward and imagined the long years ahead, then and there I made the commitment that I was going to find the pathway to happiness: that I would live a joyful life. By the time I had reached my middle years this commitment had become an obsession. During this lifetime, I would find the keys to happiness. Whatever it took, joy was my goal and I wouldn’t rest until I found it. With glimpses of happiness along the way, I was motivated and driven. “Love yourself first!” What does that mean? How do you do that? There were lots of great suggestions but very few helpful guidelines. Entrenched in a middle-income mindset I held many limiting beliefs that kept me squarely where I was. But for an enquiring mind and a fearless heart that had almost lost its desire to fight on, I may have drowned in the mire of unworthiness. Little by little the pieces of the puzzle came together. My journey took me to explore both inside and out: what others had to offer and the filters through which I was living my life. A woman on a mission, I wouldn’t let it go until I had discovered the answers. Joy! We are meant to be joyful. We are meant to be happy.

Its Over How to End a Relationship and Feel Good About Yourself

Author : Elsabe Smit
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Are you stuck in a relationship that has reached a dead end? Is a past relationship still haunting you? Then you have come to the right place! This book will quickly give you a new perspective and help you to move on and have a happy life. The book will show you how your current or past partner has helped you learn about yourself. You will recover from any relationship and feel very good about yourself. This book can help you understand the purpose of your relationship and explain what your partner thinks. You will find your motive for staying in a destructive relationship and provide a step by step solution for ending the relationship while taking away your guilt and resentment. You will discover why it is OK for your relationship to end and how gratitude releases you from your relationship.

If We Never Met A fun feel good contemporary romance

Author : Barbara Freethy
File Size : 70.16 MB
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One moment can change a lifetime... Keira Blake agrees to the blind date simply because she has a wedding coming up and no plus one. Tired of being the last single girl standing in her group of friends, she shows up at the bar with low expectations, but her ruggedly handsome date is far more attractive and interesting than she'd imagined. In fact, he seems too good to be true… Dante DeAngelis, the star pitcher for the Miami Mavericks, is in Whisper Lake for a month to rehab a shoulder injury away from the spotlight of his baseball career and his famous girlfriend. When the beautiful brunette assumes he's her date, he momentarily plays along, enjoying the rare instance of not being seen as a celebrity but as himself... When their true identities are revealed, Keira and Dante try to stay away from one another. Keira has family commitments that will keep her in Whisper Lake, and Dante is just passing through. He also has a girlfriend and a job miles away. But sometimes love gets in the way of the best laid plans… Compelling, heartwarming, and feel-good romance awaits in IF WE NEVER MET, the next book in the bestselling Whisper Lake Contemporary Romance Series! Have you missed any of the Whisper Lake novels? Always With Me (#1) My Wildest Dream (#2) Can't Fight The Moonlight (#3) Just One Kiss (#4) If We Never Met (#5) Tangled Up In You (#6) WHAT THE READERS ARE SAYING ABOUT IF WE NEVER MET: "The latest Whisper Lake novel by Barbara Freethy is refreshing, well-written and just plain fun to read! As with Barbara Freethy books, there is intrigue & mystery within this romance. I highly recommend this 5 star romance! Looking forward to returning to Whisper Lake soon." Geri – Goodreads "Barbara Freethy’s latest novel on Whisper Lake series is an absolutely superb novel! I just read it in one go, from the moment Dante and keira meet to the last page it’s simply wonderful. Ms. Freethy has written a well- developed story with likeable characters. This book is highly recommended if you’re looking for a weekend or a beach read." Lishani - BookBub "This is such a good book! It's a charming, fun, intriguing and moving story. Captivated me from the first page to the last. 5 STARS!" Doni - Goodreads "Loved it. From the meet cute to the wedding (not theirs) at the end it is an enjoyable and entertaining tale. Some nail-biting moments. Many personal growth issues. Family ties and losses. A delight to be back in Whisper Lake once again." Barbara – Goodreads on If We Never Met "This series just keeps getting better. A fantastic suspenseful romance." Debbie - Goodreads "My heart was fluttering with the feelings these two shared I felt like I was right there with them." Bridget - Goodreads

Feel Good Factor

Author : Libby Willis
File Size : 70.14 MB
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Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.