Search results for: feel-good-101

Feel Good 101

Author : Emma Blackery
File Size : 41.57 MB
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The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Chicken Soup for the Soul Laughter is the Best Medicine

Author : Amy Newmark
File Size : 70.68 MB
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Chicken Soup for the Soul’s first-ever humor collection, and the timing is perfect. This is storytelling at its funniest. If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics—humanity’s ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and read these stories instead. Or read a chapter a day, or a story a day for 101 days. These pages contain the antidote to whatever is troubling you. They will definitely put you in a good mood. No one is safe from our writers— from spouses to parents to children to colleagues and friends. And of course the funniest of all are the stories they tell about their own mishaps and those “most embarrassing moments.” There’s no holding anything back in these pages, so prepare for lots of good, clean (and not so clean) fun.

Mastering the Art of Feeling Good

Author : Wendy Kay
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Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

10 Feel Good Factors

Author : Indranil Ghosh
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The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

101 Mantras for Living with Really Happier Experiences in Life

Author : Ratan Budhani
File Size : 76.64 MB
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These are some of the excerpts from the book. • Why are we born? This question poses a great challenge for many of us. The best answer to this would be….. • The poor long for riches, the rich long for heaven, but the wise long for a peaceful mind. • In order to perform optimally you need to nurture your body. You wouldn’t fill your car with sludge, leave it in the garage for five years, and then expect it to win a race. • Every day you are impacting the world, and every day you are creating your life through your thoughts. Think whatever you like, big or small, rich or poor, fair or unfair, and those thoughts will strive to become the things and events of your life. It’s an immutable law. • Every human action is either driven by fear or by greed. Beyond the shadow of a doubt both are negative vibrations. One of the best ways you can MAKE yourself happier, in all your attempts, is begin to come from a positive vibration and that’s love. • Your expectations can literally influence your real life experiences. So be aware and consciously choose to create positive expectation with everything you do... • Do what you love and enjoyment will follow. Do what you love and you will feel more fulfilled. Do what you love and the money will seem less relevant. Do what you love, and you’ll never work a day in your life. Alongside, love what you do and you come out a shining star. • Enjoy the process and be willing to accept what comes your way. No matter how successful you are, if you have not stopped to enjoy yourself along the way, your success is half-full. Secret of happiness is not found in receiving more, but in developing the capacity to enjoy more. • Mistakes come from: acting in ignorance or in innocence or through carelessness or acting hastily or acting in fear or acting in worry or acting in doubt or acting under anxiety.

Manifesting 101 Beyond

Author : Susan James
File Size : 58.73 MB
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Manifesting 101 & Beyond is a collection of 91 essays and tools for designing life on purpose. Susan James interpretation of User Friendly Physics explains How to Get What You Want, Without Goofing it Up First. Dreams can be achieved the easy way or the hard way. Manifesting 101 & Beyond is the easy way. These original essays are from the popular electronic newsletter series by Susan James and contributors who specialize in the application of the mechanics of energy/spirit to our lives. As James says, "We've been taught to do everything backward and there's a much easier way!" Manifesting 101 & Beyond helps the reader understand the mechanics of how life really works, instead of how he or she is taught that it works. James assists the reader in the understanding of pure attention versus focus and just do it. Included in the writings are ideas and evidence of how to do it, without so much doing. The application of these energy tools provides shortcuts to better lives, lifestyles and businesses. Manifesting 101 & Beyond is a collection of uplifting short essays that are as easy, fun, and entertaining to read as they are informative.Cynthia S. Larson (An Amazon Top 500 Reviewer)

101 Handy Hints for a Happy Hysterectomy

Author : Linda Parkinson-Hardman
File Size : 60.32 MB
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101 Handy Hints for a Happy Hysterectomy was written in response to the questions that women are always asking about the practicalities of having a hysterectomy. From whether they should consider having their cervix removed to when they can have sex again and what sort of exercise they should be doing and when the right time to return to work is.

Thought Management 101

Author :
File Size : 55.24 MB
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Spiritual Life 101

Author : Gwendolyn Cromer
File Size : 69.13 MB
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This is the last of the Three book series from Steve Tataii's Liberation of Iraq War memoirs, focusing on the Independent South Kurdistan news developments, which has been his ongoing contribution with spontaneous, critical and emotional writings in defense of the rights of over 5-7 million Kurds of South Kurdistan [the North of the defunct Iraq] in the past 3 years. He has written his responses in a decisive, intense, and prolific style as the events unfold and seen in the most recent, and fresh News developments in his contributing articles published throughout the world for News Websites such as , ,, , and many others, including print media. On May, 22, 2004, Tataii nominated Mr. Talabani to become the president of "Arabistan" [South of Kurdish region], and President Massoud Barzani as the president of the Independent South Kurdistan in his famous article published in this book. In his DEC 5, 2003 article Tataii called for Iraq to choose its original form of nationhood the way it used to be before 1920s; one state for Kurds in the North, and the other for Arabs in the South as you'll read in this book under the title: "The best solution is to divide Iraq into two Nations based on ethnicity: The Republic of South Kurdistan, and the Republic of Arabistan."

101 Ways to Stop Eating After Dinner

Author : Nancy Butcher
File Size : 59.70 MB
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No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.

Think Good Feel Good

Author : Paul Stallard
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Think Good — Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted for individual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on the internet.

Commit to Feel Good

Author : Josie Coco
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Right from the get-go I was never going to believe that we were not meant to be happy! At just 15 years of age the thought of spending the rest of my life in misery because “we weren’t put on this earth to be happy” was a thought too frightening to conceive. As I projected this sentiment forward and imagined the long years ahead, then and there I made the commitment that I was going to find the pathway to happiness: that I would live a joyful life. By the time I had reached my middle years this commitment had become an obsession. During this lifetime, I would find the keys to happiness. Whatever it took, joy was my goal and I wouldn’t rest until I found it. With glimpses of happiness along the way, I was motivated and driven. “Love yourself first!” What does that mean? How do you do that? There were lots of great suggestions but very few helpful guidelines. Entrenched in a middle-income mindset I held many limiting beliefs that kept me squarely where I was. But for an enquiring mind and a fearless heart that had almost lost its desire to fight on, I may have drowned in the mire of unworthiness. Little by little the pieces of the puzzle came together. My journey took me to explore both inside and out: what others had to offer and the filters through which I was living my life. A woman on a mission, I wouldn’t let it go until I had discovered the answers. Joy! We are meant to be joyful. We are meant to be happy.

Girl Talk 101 A Simple But Yet Complete Guide to Getting Your Stuff Together

Author : Erin Johnell Dickey
File Size : 58.88 MB
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In her first personal growth book, Girl Talk 101: A Simple But Yet Complete Guide To Getting Your Stuff Together, author Erin Johnell Dickey examines many issues in which women face. These issues (better known as stuff) are hindering many women from enjoying all that life has to offer them. It is imperative that women address inner issues such as pain inflicted by others and self inflicted pain caused by negligence. Women must also make their dreams become reality. This book is meant to be an easy reader so that women on the go will have time to read it and apply it in their daily lives.

101 Dance Ideas age 5 11

Author : Cush Jumbo
File Size : 75.33 MB
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A book jam-packed full of fun dances, dance steps and choreographed routines for primary children and teachers. Written in the 101 series style - a series trusted by primary school teachers. Includes: Warm up and cool down, Easy dances (e.g. Kenyan hop, Twist), Medium dances (e.g. Hilly Billy, Mambo), Harder dances (e.g. Salsa, Cha cha). An introduction explains the importance of getting children dancing to improve their fitness and develop their listening and thinking skills. Each dance comes with a step-by-step set of instructions, backed up with a DVD showing Cush Jumbo going through the steps.

101 Battle Tested P R Strategies

Author : Tom Lord
File Size : 68.76 MB
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ARE YOU IN A LIFE OR DEATH BATTLE FOR SURVIVAL? Have you ever stood on the seashore just after a violent storm, and observed the crashing waves? In some areas, beaches are littered with wreckage of ships, and we shudder at their destruction. A mile or so down the beach, others may be standing on the edge of the water, with their surf boards, waiting for the next wave to recede, so they can follow it out, and ride the next one in. On one hand, disaster, on the other opportunity. How do funeral service professionals view this economic storm? Do they wonder how their funeral home can stay afloat in these turbulent economic waters, or go under like the Titanic. Funeral directors are experts at weathering economic typhoons and tornadoes. In my lifetime, I have seen them survive three major disasters, and come out better because of them.

Smoking 101 Revised Edition

Author : Margaret O. Hyde
File Size : 26.94 MB
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Did you know that smoking is the most common drug addiction in the United States? Or that it can take only a single cigarette to become addicted? Packed with information on how smoking and second-hand smoke affect the human body, the debate over the right to smoke, the status of lawsuits against tobacco companies, and much more, this in-depth resource concludes with a detailed section on how to quit the deadly habit.

Relationship Skills 101 for Teens

Author : Sheri Van Dijk
File Size : 89.3 MB
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In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

101 Cool Pool Games for Children

Author : Kim Rodomista
File Size : 82.22 MB
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Provides ideas for water activities that involve running, jumping, balancing, catching, swimming, and diving.

Grant s Getaways

Author : Grant McOmie
File Size : 87.98 MB
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Emmy Award–winning journalist and fifth-generation Oregon native Grant McOmie provides travelers with an in depth guide to 101 of the best Oregon destinations featured in his popular television series Grant’s Getaways, produced by KGW-TV and Travel Oregon. Come along with Grant McOmie as he explores family-friendly destinations and day trips across the width and breadth of Oregon. From kayaking in Netarts Bay, riding a jet boat on the Rogue River, and fishing for Deschutes River steelhead to exploring Lava River Cave in the Newberry Volcanic National Monument, digging for fossils in the John Day Basin, and riding mountain bikes at Black Rock, 101 Grant’s Getaways has an outdoor adventure for everyone. The book is organized by the month in which the television segment was filmed, and features 75 photographs from Grant’s outdoor adventures. Also included are travel tips such as “What to Know if You Go” and “Best Time of the Year” as well as access information.

101 Ways to Get in Shape

Author : Charlotte Guillain
File Size : 66.22 MB
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Recreational reads that have educational curriculum relevance, including appeal for reluctant girl readers. Each title is full of things to do and offers fun ideas as well as advice on each topic. Fun stories that demonstrate real-life issues will appeal to the reader.