Search results for: feel-good-101

Feel Good 101

Author : Emma Blackery
File Size : 78.31 MB
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The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Too Flexible to Feel Good

Author : Celest Pereira
File Size : 65.42 MB
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Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: Practical tips on how to hold your body for optimal results during training Tools to help build awareness of your joint position in everyday life Strategies for busting anxiety Exercises that can improve your biomechanics Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

Mastering the Art of Feeling Good

Author : Wendy Kay
File Size : 42.51 MB
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Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

101 Best Ways to Be Your Best

Author : Michael Angier
File Size : 27.49 MB
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The Feel Good Effect

Author : Robyn Conley Downs
File Size : 47.83 MB
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Olive 101 Seasonal Treats

Author : Lulu Grimes
File Size : 28.11 MB
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As Olive readers know, food is best enjoyed when it is in season and this handy little cookbook will inspire you to get cooking all year round. 101 Seasonal Treats provides ideas for every time of year so that you can create a culinary feast with ease and flair. Each recipe is accompanied by a full-colour picture ensuring winning results every time.

Official Gazette of the United States Patent and Trademark Office

Author :
File Size : 68.61 MB
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Honestly Adoption

Author : Mike Berry
File Size : 39.41 MB
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Discover What Adoption and Foster Care Really Look Like If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren’t just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they’ve learned with you. Get the answers you need to the following questions, and many more: Should I foster parent or adopt? How do I know? What is the first step in becoming an adoptive or foster parent? What are the benefits of an open versus closed adoption? How and when do I tell my child that he or she is adopted? How do I help my child embrace his or her cultural and racial identity? Honestly Adoption will provide you with practical, down-to-earth advice to make good decisions in your own adoption and foster parenting journey and give you the help and hope you need.

familyaddictions101

Author : Lisa Raisbeck
File Size : 87.57 MB
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Forget everything you thought you knew about addiction. After working with and listening to hundreds of people struggling with addictions, Lisa began formulating strategies for measuring success. What works and what doesn't? She knew there is no better source than the people struggling themselves. From talking to people with years of sobriety, to those panhandling on the streets, she began to see patterns which lead to an unyielding search for answers and advocacy for those that couldn't advoc

101 Practical Ways to Raise Funds

Author : Anne Hart
File Size : 72.69 MB
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Raise funds and/or promote your favorite cause. Develop original creativity enhancement products such as writing vocational biographies. Solve problems and publish measurable results. Design practical media projects that easily can be turned into home-based businesses or one-time projects. Homeschoolers, parents, teachers, students, entrepreneurs, and workers interested in opening powerful, affordable-budget, trend-ready home-based publishing, writing, or video podcasting and video news release-production businesses and creative writing fundraising events will enjoy these unique applications to help you create your own board games, projects, businesses, publications, and events. Sample business start-ups (or one-time project) categories include the following categories: description of business, income potential, best locale to operate the business, training required, general aptitude or experience, equipment needed, operating your business, target market, related opportunities, and additional information for resources. Develop practical projects using the skills of video production, creative writing, book and pamphlet publishing, or newsletter design. These skills include adapting stories, novels, news events, or scripts and skits to numerous platforms, formats, and media types. Inform others how to avoid pitfalls and blind spots that can derail careers early in the game. The campaigns are ideal for most promotional, business, or training situations.