Feed Your Brain: The Cookbook

Recipes to support a lighter, brighter you!

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Author: Delia McCabe

Publisher: Exisle Publishing

ISBN: 1775593576

Category: Cooking

Page: 240

View: 3322

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Feed Your Brain, Lose Your Belly

A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection

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Author: Larry McCleary

Publisher: Greenleaf Book Group

ISBN: 1608321010

Category: Health & Fitness

Page: 250

View: 8584

Examines how an insulin imbalance can harm the brain and lead to obesity over a long period of time, and presents a diet and exercise plan that can rebalance insulin levels, improve brain functioning, and help with weight loss.

Feed Your Brain

7 Steps to a Lighter, Brighter You!

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Author: Delia McCabe

Publisher: Exisle Publishing

ISBN: 1775592936

Category: Health & Fitness

Page: 296

View: 8936

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

AARP Rewire Your Brain

Think Your Way to a Better Life

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Author: John B. Arden

Publisher: John Wiley & Sons

ISBN: 1118442237

Category: Self-Help

Page: 256

View: 3673

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Use Your Brain to Change Your Age (Enhanced Edition)

Secrets to Look, Feel, and Think Younger Every Day

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Author: Daniel G. Amen, M.D.

Publisher: Potter/TenSpeed/Harmony

ISBN: 0307953653

Category: Self-Help

Page: 384

View: 4969

This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.

Feed Your Brain

With Sudoku Puzzles

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Author: White Dog Books

Publisher: Independently Published

ISBN: 9781077082809

Category:

Page: 242

View: 546

Get ready for a great year in 2020. A handy 6 x 9 day to day planner to keep you and your family's schedule on track. A column with space for priority tasks, to do list, and notes about the day. Hour by hour time blocks to record the happenings of the day.

Sudoku Feed Your Brain

Sudoku Puzzles For Beginners! 100 Easy Puzzles With Solution, Large Print

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Author: Kim Smart

Publisher: N.A

ISBN: 9781072185260

Category:

Page: 126

View: 8655

Sudoku for Beginners, 8.5 x 11 inches, 100 puzzles Sudoku is a great skill building game originating from Japan. Millions of people around the world play Sudoku every day and it's said that once the bug gets you, you're hooked for life! Sudoku is not exactly a mathematics but logic game and logic skills are very welcome at any age! We prepared this Sudoku book especially for anyone who likes puzzles and challenges. Challenge your brain and buy one today!