Search results for: essentials-of-sports-nutrition-and-supplements

Essentials of Sports Nutrition and Supplements

Author : Jose Antonio
File Size : 42.28 MB
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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Essentials of Sports Nutrition and Supplements Study Guide

Author : Gregory Haff
File Size : 36.13 MB
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This volume, a companion to Jose Antonio's 'Essentials of Sports Nutrition', contains study guides, key terms and concepts, study questions, and pratice quizzes. It will be indispensable as a study aid for anyone enrolled in certification courses sponsored by the International Society of Sports Nutrition.

Essentials of Exercise Sport Nutrition Science to Practice

Author : Richard B. Kreider PhD FACSM FISSN FNAK
File Size : 80.16 MB
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We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Essentials of Sports Nutrition

Author : Fred Brouns
File Size : 43.67 MB
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Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

NSCA s Essentials of Sport Science

Author : NSCA -National Strength & Conditioning Association
File Size : 37.7 MB
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NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

Ethical Standards and Professional Credentials in the Practice of Exercise Physiology

Author : Tommy Boone
File Size : 61.11 MB
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This is a book about ethics and professionalism in the practice of exercise physiology. Implications of unprofessional behavior are discussed, how to anticipate legal issues, and the future career expectations of exercise physiologists in healthcare.

Essentials of Sports Medicine

Author : Robert Sallis
File Size : 47.38 MB
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A Brandon Hill Title

Nutrition for Sport Exercise and Health

Author : Spano, Marie
File Size : 56.68 MB
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Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Essentials of Human Nutrition

Author : Stewart Truswell
File Size : 34.46 MB
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Food is one of the basic necessities of life, yet nutrition has only relatively recently been recognised as one of the most important determinants of individual and public health. A full understanding of this multi-faceted subject area requires an integrated approach, from molecular to societal level. Essentials of Human Nutrition provides a complete and student-friendly introduction to the field making it an ideal companion forstudents throughout their study of nutrition. Careful editing of contributions from an international team of experts draws together a broad spectrum of disciplines and promotes the practical application ofnutritional science at the human level, covering everything a student needs to know in order to understand the importance of nutrition to health and disease.

Jim Stoppani s Encyclopedia of Muscle Strength 2E

Author : Stoppani, Jim
File Size : 45.59 MB
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Nutrition Essentials

Author : Joe Cannon
File Size : 70.32 MB
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Nutrition Essentials, 5th edition, is a nutrition textbook for fitness professionals and those who want to expand their knowledge of nutrition and its impact on health and exercise. The book provides concise overviews of a variety of nutrition and fitness related topics, giving the reader the information they need without causing them to invest a lot of time finding answers. In addition, Nutrition Essentials provides the fitness professional with insights and ideas on how to help clients achieve their nutrition-related goals. Whether you are a personal trainer, group fitness instructor, nutritionist or fitness enthusiast, Nutrition Essentials is sure to be a resource you will turn to again and again.

Essentials of Strength Training and Conditioning

Author : National Strength & Conditioning Association (U.S.)
File Size : 26.50 MB
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Stronger Arms Upper Body

Author : Joseph Wuebben
File Size : 41.40 MB
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Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.

The British National Bibliography

Author : Arthur James Wells
File Size : 55.6 MB
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Essentials of Nutrition and Diet Therapy

Author : Sue Rodwell Williams
File Size : 84.22 MB
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Accompanying CD provides interactive tools to perform a complete nutrition analysis of food intake, as well as calculate energy expenditure based on activity level and caloric intake.

Book Review Index

Author :
File Size : 41.42 MB
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Stronger Arms Upper Body

Author : Joe Wuebben
File Size : 64.65 MB
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Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.

Brands and Their Companies

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File Size : 86.85 MB
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Essentials of Exercise Physiology

Author : William D. McArdle
File Size : 49.16 MB
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-- Student study guide and work book.

Get Fit Stay Fit

Author : William E. Prentice
File Size : 52.65 MB
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services