Search results for: energy-exercises

Energy Balance Through the Tao

Author : Mantak Chia
File Size : 81.84 MB
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Forty-five fully illustrated Tao Yin exercises are introduced in a guide that explains the history behind the practice of the exercise system and its connections to other complementary Chinese exercise forms. Original.

Psychic Beauty Energy Cords Psychic Exercises

Author : Kelliena
File Size : 89.23 MB
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In Psychic Beauty ~ Energy Cords, Kelliena explores Energy Cords and Ego Cords and outlines how these cords affect your inner being. Although everyone has these Cords, few have knowledge of them. Kelliena explains these two Cords and provides exercises to help you better understand, and get in touch with, your own self.

Energy Expenditure in Passive and Active Range of Motion Exercises

Author : Mary Alice German
File Size : 84.16 MB
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The Five Tibetans

Author : Christopher S. Kilham
File Size : 71.81 MB
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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.


Author : Oliver Luke Delorie
File Size : 87.60 MB
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Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Energy Exercises

Author : Emma Mitchell
File Size : 84.7 MB
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This dynamic and practical companion to Energy Foods reveals the secrets to maximizing whole body health and fitness by drawing on ancient and modern practices such as yoga, t'ai chi, qigong, Egyptian dance, and the study of kinesiology. Step-by-step instructions and full color photographs illustrate more than 25 energy-boosting exercises that promote harmony and increase vitality by unleashing the energy within.

The Energy Cost of Selected Weight Training Exercises

Author : Gerald Michael Mass
File Size : 71.98 MB
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Exercise Nutrition and Energy Metabolism

Author : Edward S. Horton
File Size : 85.34 MB
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Department of Energy Security Issues

Author : United States
File Size : 83.49 MB
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Exercises for Cancer Wellness

Author : William Smith
File Size : 80.92 MB
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IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments. Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy. Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases. Exercises for Cancer Wellness includes: - A detailed overview of how exercise can help reduce your risk factors - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to reduce stress and improve health - A training log to track your progress Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients. From the Trade Paperback edition.

Simple Chi Kung

Author : Mantak Chia
File Size : 79.87 MB
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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Exercise Biochemistry

Author : Vassilis Mougios
File Size : 35.8 MB
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Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.

Boost Your Natural Energy

Author : Sandy Taikyu Kuhn Shimu
File Size : 73.64 MB
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A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.

The Energy Booster Workout

Author : Simon Brown
File Size : 89.63 MB
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The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body—and mind—in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the morning, an energy boost after lunch, or simply to unwind after a stressful day. This program — based on Shiatsu self-massage exercises called Do-in — can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel relaxed and energetic all day, every day.

Department of Energy Secretary of Energy

Author : United States. Congress House. Committee on Appropriations. Subcommittee on Energy and Water Development
File Size : 80.47 MB
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Energy and Water Development Appropriations for 1992

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
File Size : 43.62 MB
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Energy and Water Development Appropriations for 1991

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
File Size : 65.63 MB
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Qigong for Women

Author : Dominique Ferraro
File Size : 47.47 MB
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Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

Energy and Water Development Appropriations for 1982

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
File Size : 61.97 MB
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Emergency Preparedness at the Indian Point Energy Center Located in Buchanan New York

Author : United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Economic Development, Public Buildings, and Emergency Management
File Size : 74.86 MB
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