Search results for: eat-sleep-200-metres-repeat

Eat Move Sleep Repeat

Author : Michael Gleeson
File Size : 20.46 MB
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Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Billboard

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File Size : 68.55 MB
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In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Eat Sleep Zoom Reheat

Author : Chris Stark
File Size : 35.47 MB
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'Finally, a cookbook for students who actually care about what they put in their mouths! I wish I had written it myself' - Tom Kerridge 'There's nothing that puts a smile on my face as much as Chris Stark's flavours exploding in my mouth' - Lewis Capaldi Chris Stark was once just like you. A wide-eyed kitchen novice who couldn't tell a cordon bleu from a courgette. A lost soul who boiled his pasta in the kettle. A hopeless dreamer who destroyed his toaster after turning it on its side to make toasties. But all that has changed. But for years, Radio 1 presenter Chris has secretly been in pursuit of the perfect student recipes. And now he comes to you armed with a hard-won immunity to salmonella and one deep truth: in the student kitchen, there are only three commandments that matter: let all food be practical, Instagrammable, and dead cheap. This book will arm you with the inspiration to knock together meals for any occasion: speedy eats, detox dishes, one-pot wizardry, food for thought, food for sport, date night delights, party food, 'DIY takeaway solutions' and breadline-time starvation rations - all with the guarantee of being delicious, nutritious and costing much, much less than your last library fine. Students up and down the country, heed the call: Eat. Sleep. Rave. Reheat. is the only cookbook you'll need in 2020. Or ever, really.

A Cyclopaedia of drug pathogenesy v 1 1886

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File Size : 79.67 MB
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Eat Sleep Kayak Repeat

Author : Grace Alsancak
File Size : 86.50 MB
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The Mississippi River is the 4th longest in the world, its 2350 miles long, starts 80 miles south of Canada in northern Minnesota and finishes at the mouth of the Gulf of Mexico. At times, no more than a metre wide and half a foot deep and at others 200ft deep and 2 miles wide it could be considered crazy to try and go down it all by boat...especially one powered by hand...My names Grace Alsancak and I set myself the challenge of doing just that; to kayak the length of the Mississippi River as part of a 2-person team. This is my story of our 58-day adventure, the highs, the lows, and everything in between.This book will give you the answers to many of life's unanswered questions; just how do you go to the toilet in a kayak...How does it feel to be hit by a flying fish ... Just how long is too long when it comes to not showering? ... and many more!I hope you enjoy reading this book and thank you for your support as all proceeds will be donated to the Theodora Children's Charity to help with their work providing children's entertainers in to hospitals and hospices around the UK.

The International Space Station

Author : John E. Catchpole
File Size : 42.13 MB
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A comprehensive, highly readable account of complex, technical, political and human endeavor and a worthy successor to Creating the International Space Station (Springer Praxis, January 2002) by David Harland and John Catchpole. This volume details for the first time the construction and occupation of the International Space Station from 2002 through to 2008, when it should reach American “Core Complete”.

Integrative Medicine E Book

Author : David Rakel
File Size : 36.60 MB
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Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.

The British Journal of Homoeopathy

Author : John James Drysdale
File Size : 89.55 MB
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Tales from the Time Loop

Author : David Icke
File Size : 27.17 MB
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The author asserts that his most comprehensive exposé of the global conspiracy ever written is all one needs to be truly free. Original.

A Cyclopaedia of Drug Pathogenesy

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File Size : 70.51 MB
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The Railway News

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File Size : 65.37 MB
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Appalachia

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File Size : 39.33 MB
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The Medical World

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File Size : 40.12 MB
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Canada Lancet

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File Size : 90.26 MB
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International Journal of Clinical Pharmacology Therapy and Toxicology

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File Size : 26.9 MB
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International Underwater Systems Design

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File Size : 63.76 MB
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India

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File Size : 65.10 MB
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Journal of the American Institute of Homeopathy

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File Size : 24.16 MB
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Biological Diversity

Author : Paul E. Hatcher
File Size : 65.9 MB
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Biological Diversity takes a fresh, innovative approach to the teaching of biodiversity. Rather than detailing and cataloguing the major taxa and their evolutionary relationships, the authors have selected 18 groups of organisms and used these as a framework in which to discuss the species and their interactions with man and each other. There is a strong narrative theme throughout – the exploited and the exploiters - and, in many cases, there is emphasis on the historical context. A wide range of organisms are covered, from the unicellular to birds and mammals and with an equal consideration of plants and animals. Species have been chosen for their ability to best illustrate particular biological principles, and for their strong interaction with other species. After an introduction the book is divided into two parts: ‘Exploited’ and ‘Exploiters’. Each of the chapters, although linked to each other, forms a stand-alone essay. They are scientifically rigorous, up-to-date and do not shy away from addressing some controversial issues. Chapters have’ text boxes’ highlighting important issues and concepts, lists of further reading and references. In addition to tables and figures the book has a selection of original illustrations drawn by leading artist Steven Appleby. This fresh approach will appeal to all those interested in the biological sciences, and aims to be accessible to people with a diversity of backgrounds. It will prove particularly useful to biology students, enabling them to get to grips with important biological principles and concepts that underpin the diversity of life, and the interrelationship of humans with other groups of organisms.

Chile Easter Island

Author : Charlotte Beech
File Size : 80.47 MB
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Describes points of interest in each region of Chile, looks at the famous statues of Easter Island, and recommends hotels, restaurants, and tours.