Search results for: eat-right-swim-faster

Eat Right Swim Faster

Author : Abby Knox
File Size : 63.26 MB
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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best....

Championship Swimming

Author : Tracey McFarlane-Mirande
File Size : 47.59 MB
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From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Swim Better Swim Faster

Author : Paul Mason
File Size : 83.84 MB
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Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.

Eat Right 4 Your Type Revised and Updated

Author : Dr. Peter J. D'Adamo
File Size : 82.7 MB
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Mood Mapping

Author : Liz Miller
File Size : 57.96 MB
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Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason

Geodesic Dreams

Author : Gardner Dozois
File Size : 46.11 MB
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Gardner Dozois's multifaceted, sharp-edged, surreal fiction has long been regarded among science fiction's finest offerings. The fourteen masterworks in this volume are unique and beautiful constructions whose images etch themselves indelibly in the reader's mind.

The Reader s Digest

Author : DeWitt Wallace
File Size : 82.92 MB
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The Book of Steven

Author : Steven T. Stevenson
File Size : 32.92 MB
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There is a traditional Jewish saying that humans were created because God loves stories. But what if the story you had to tell was that you committed suicide? How do you think that story would sound if you had to tell it to the giver of all gifts? Would it be understood in the context of today’s earthly attitudes on the subject, and is the gift of life something that you can even throw away? The Book of Steven is a sometimes humorous, oftentimes crass attempt to take readers along a fictional journey to explore some of these ethereal notions. It is above all also a wild and unpredictable ride, and some people may not have the stomach or the desire to take Steven’s journey—so be warned. However, for those who may be struggling with greater or lesser questions in their lives, or even those who just want to explore an alternative perspective, this book may provide some enjoyable reading and intellectual stimulation. Steven’s ultimate message is that there is no reason to be content living in a world of personal despair, especially when the possibilities presented by the universe of life are truly boundless, and was written to present readers with a unique perspective about the eternally precious value of this human existence. “Imagine a humorous novel about a suicide who enters heaven and finds it not cosseting but a purgatory where life’s distractions (food, booze, sex, Internet) are removed and the hardest question looms: Why did he kill himself? Welcome to the journey of Steven, an unintentionally funny male whiner, panicker, quitter, porn addict, and general screwup, as he struggles with God, Jesus, and self to escape Heaven’s Suicide Ward and yet not return to the hell of earth. Steven’s frustrating cluelessness but direct dialog render the deep messages on karma, reincarnation, cosmic energy, and the meaning of life easy to absorb. Does Steven escape Heaven? It’s worth reading this profound yet funny journey to self through the Suicide Wards of Heaven to find out.” –US Review

Swimming World and Junior Swimmer

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File Size : 26.75 MB
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Chains of the Sea

Author : Geo. Alec Effinger, Gardner R. Dozois, Gordon Eklund
File Size : 86.51 MB
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Panther Tract

Author : Melody Golding
File Size : 21.75 MB
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Hunting wild boar is a keenly held tradition in the Mississippi Delta. Fraught with danger, it challenges the hunter, observer, wildlife enthusiast, and landowner alike. Panther Tract is an insider's observance of extraordinary hunting, southern hospitality, camaraderie, and the love of dogs, horses, and hair raising excitement. The over 160 photographs are representative of a "day at the hunt," starting at dawn and ending well after dark. The tales center on vivid hunting experiences, both at Panther Tract, a large wilderness paradise in Yazoo County, owned by legendary southern gentleman Howard Brent, and in other locations in the Mississippi Delta. The narratives come from men, women, doctors, lawyers, judges, businessmen, politicians, farmers, sharecroppers' sons, and even a Hollywood screenwriter. Melody Golding's photographs focus on the Delta landscape and on the people and animals involved in the hunt. Portraits of the hunters, and their interactions with one another and their dogs and horses, fascinate. An award-winning photographer and an expert horsewoman, Golding brings a knowledgeable and critical eye to these images. The stories she collects range from traditional often humorous hunting tales to more serious accounts of the history of hog hunting in America. Hank Burdine, a Mississippi native and hunter who has written for many statewide publications, lends a broad vision to the history, statistics, and lore of hunting wild hogs. An appendix features hunt recipes by Chef John Folse and philosophy on the stewardship of harvesting the hog. A colorful and diverse assemblage of beautiful photographs and tales, this book reveals a treasured regional tradition.

The Complete Book of Nautilus Training

Author : Michael D. Wolf
File Size : 47.28 MB
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Explains how to use Nautilus equipment in an exercise program designed to increase muscular strength and improve physical fitness

The World Book Encyclopedia

Author : World Book, Inc
File Size : 23.8 MB
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"A 22-volume, highly illustrated, A-Z general encyclopedia for all ages, featuring sections on How to use WORLD BOOK, Other Research Aids, Pronunciation Key, A Student Guide to Better Writing, Speaking, and Research Skills, and comprehensive index"--Provi

America Will be kit America will be teachers edition

Author :
File Size : 75.89 MB
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No Limits

Author : Michael Phelps
File Size : 66.22 MB
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In No Limits, Michael Phelps - perhaps the greatest Olympic competitor the world has ever seen - will show us the secrets to his remarkable success, from training to execution. Behind his tally of Olympic gold medals - more than any athlete throughout history - lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is 'Performance is Reality', and it typifies his attitude about swimming. No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps will share remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. No Limits will inspire anyone to follow their passion straight to the finish line.

St Nicholas

Author :
File Size : 26.95 MB
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Philippine Magazine

Author :
File Size : 36.54 MB
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Philippine Education

Author :
File Size : 32.37 MB
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The World Book Encyclopedia

Author :
File Size : 78.91 MB
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An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.

Kitkat s Incredible Journey to Mother Gooseland

Author : Robert L. Leister
File Size : 79.14 MB
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KitKat loves Mother Goose nursery rhymes. She wishes on a star every night that Humpty Dumpty can be put back together again. Starlight-Starbright, your wishes-and-dreams-can-come-true fairy shares KitKat's wish with Mother Goose and Goosey Gander. "Am I dreaming"? said KitKat as she saw Mother Goose and Goosey Gander sprawling on her bedroom floor. KitKat accepts their invitation to Mother Gooseland. When you open the cover of the Tale of KitKat and her incredible journey to Mother Gooseland you become part of her journey. Can KitKat and the Mother Goose Gang put Humpty Dumpty back together again?