Eat Better Not Less

100 healthy and satisfying recipes


Author: Damaso, Nadia

Publisher: Hardie Grant Publishing

ISBN: 1743584695


Page: 256

View: 7554

Eat Better Not Less

Journal and Blank Recipes Cookbook for Daily Journaling and Documenting Your Favorite Recipes - Small 6x9 Size - Makes A Great Gift For Moms, Wife and Cooks


Author: Jennifer X Xyla

Publisher: N.A

ISBN: 9781074870782


Page: 114

View: 5435

This outstanding recipe book and journal is for you - the perfect way to organize all your favorite recipes in and journaling and taking notes in one place. You will love it. It is beautifully designed, simple, clear, easy to use and well organized. ✔ THE PERFECT GIFT FOR COOKS AND CHEFS: Draw, write, sketch, and keep track of recipes to your heart's content on the white lined sheets. This unique art notebooks make heartwarming birthday, anniversary, valentine's day, graduation, engagement or wedding gifts ✔ FOUNTAIN-PEN FRIENDLY PAPER THAT WON'T BLEED-THROUGH: High quality paper that's best for art, notes or journaling. The paper takes pen or heavy pencil beautifully and is thick enough to prevent any bleed through. ✔ TAKE ANYWHERE: The 6"x9" size book can be easily carried with you. Fit in most purses, backpacks, and totes. Perfect for writers, travelers and journalers traveling on the go

Eat More, Not Less To Lose Weight!

Build Your Health And Your Body By Eating Right, Not Less!


Author: Noah Daniels

Publisher: BookRix

ISBN: 3730970461

Category: Self-Help

Page: 25

View: 8170

When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need!

Atkins: Eat Right, Not Less

Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle


Author: Colette Heimowitz

Publisher: Simon and Schuster

ISBN: 1501175440

Category: Cooking

Page: 336

View: 6481

"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--

Strength Training for Women

Training Programs, Food, and Motivation for a Stronger, More Beautiful Body


Author: Olga Rönnberg

Publisher: Simon and Schuster

ISBN: 1510709088

Category: Health & Fitness

Page: 144

View: 9028

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Nutrition and Metabolism


Author: Susan A. Lanham-New,Ian A. MacDonald,Helen M. Roche

Publisher: John Wiley & Sons

ISBN: 1444347691

Category: Medical

Page: 448

View: 6506

Nutrition and Metabolism Second Edition Edited by Susan A Lanham-New, Ian A Macdonald and Helen M Roche EditionIn this second edition of the second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student. Groundbreaking in their scope and approach, the titles in the series: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times. Throughout, key areas of knowledge are identified Are fully peer-reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspective Nutrition and Metabolism is an essential purchase for students of nutrition and dietetics, and also for those students who major in other subjects that have a nutrition component, such as food science, medicine, pharmacy and nursing. Professionals in nutrition, dietetics, food science, medicine, health sciences and many related areas will also find much of great value within its covers.

Understanding Type 2 Diabetes

Fewer Highs, Fewer Lows, Better Health


Author: Merlin Thomas,Professor Merlin Thomas, Baker IDI Heart and Diabetes Institute

Publisher: Exisle Publishing

ISBN: 1921966203

Category: Health & Fitness

Page: 288

View: 3122

Diabetes is the world’s modern pandemic. But it needn’t mean a world of frustration, restrictions and complications. Most people with diabetes are able to live full, free and healthy lives. It just takes clear understanding and good management.In ‘Understanding Type 2 Diabetes’, Professor Merlin Thomas of the renowned Baker IDI Heart and Diabetes Institute clearly explains:• What diabetes is and how it comes about.• What is the right diet for someone with diabetes, and how to achieve it.• How exercise can improve and maintain your health.• The medical aspects of diabetes care, including the best ways to control your waistline, blood glucose, blood pressure and cholesterol levels.• How to prevent and treat the major complications of diabetes.Having diabetes is not easy. But its management needn’t be complex or complicated. With ‘Understanding Type 2 Diabetes’ to guide you, you’ll soon realise that successfully managing diabetes is not only feasible but is also essential.

The Quick Start Guide to Healthy Eating


Author: Gretchen Scalpi


ISBN: 0985782013

Category: Health & Fitness

Page: 161

View: 1133

Save time, save money, and eat better! Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover: *The facts and myths about many so-called healthy foods *Money saving tips at the grocery store *How to organize your pantry to have the right foods on hand *Cooking techniques and culinary shortcuts for eating well on a budget *Convenience foods that are healthy *Kitchen appliances that are time-saving *Tips for getting kids to eat healthy meals and snacks... and much more Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think... this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

12 Paleo Myths: Eat Better Than a Caveman


Author: N.A

Publisher: Matt Stone

ISBN: 1300099631


Page: N.A

View: 6094

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.

No Less Than Greatness

The Seven Spiritual Principles That Make Real Love Possible


Author: Mary Manin Morrissey

Publisher: Bantam

ISBN: 9780553896947

Category: Body, Mind & Spirit

Page: 288

View: 5130

As a minister, counselor, and teacher, Mary Manin Morrissey has inspired tens of thousands of people to reach higher in life than they ever believed possible. Her message is revolutionary: God has designed each one of us for greatness. And her warmth, candor, and conviction bring this message alive in the heart and mind of everyone who hears her. As children we instinctively know that we are destined to live great lives. As adults we recognize that our true greatness is expressed in our relationships: in deep, fulfilling partnership, vibrant marriage, abiding closeness with children, parents, and friends. Yet fostering such bonds--even with those we cherish most--can be one of the greatest challenges we will ever face. In No Less Than Greatness Mary affirms that love is our birthright--and learning to love well is life’s greatest lesson. She shows that we are not alone in our search. When we learn to ask for and listen to divine guidance, we access a different kind of wisdom, a new kind of hope. Beginning with her own surprising story, Mary shows how ordinary, struggling, or even estranged relationships are a curriculum for learning love, and how our relationships--and we ourselves--can be transformed. Within these pages Mary provides a step-by-step guide to the spiritual principles that bring love into our lives. Her powerful affirmations, meditations, and exercises are designed to help you: • reveal your true self — your most precious gift to others • consciously design the relationships you most want • open yourself to partnering with God • discover the power of unreasonable giving • achieve intimacy by speaking from your heart • heal the hurt in difficult relationships • awaken your love through simple daily acts Let Mary Manin Morrissey show you that you already have what it takes to create what you desire most--and how, with God’s help, even imperfect relationships can lead to perfect love. From the Trade Paperback edition.