Dr. Atkins' New Carbohydrate Gram Counter

More Than 1,300 Brand-name and Generic Foods Listed with Total Carbohydrates, Fiber, Net Carbohydrates, Protein, and Fat Content, Plus Calories

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Author: Robert C. Atkins

Publisher: M Evans & Company

ISBN: 9780871318152

Category: Health & Fitness

Page: 128

View: 6456

The companion handbook to Dr. Atkins' New Diet Revolution offers more than twelve thousand entries listing the number of grams of carbohydrates in hundreds of foods--including fast foods and brand names--as well as their fat content and grams of protein. Original. IP.

Dr. Atkins New Carbohydrate Counter

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Author: Robert C. Atkins

Publisher: Vintage/Ebury (a Division of Random

ISBN: 9780091889470

Category: Food

Page: 111

View: 4253

"The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter- s guaranteed to work for all diets as over 1200 listings s now in a fully international edition ists grams of carbohydrates, protein and fat an be used for weight loss and maintenance"

Dr. Atkins' New Carbohydrate Gram Counter

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Author: Robert D. C. Atkins

Publisher: Government Institutes

ISBN: 1590771648

Category: Health & Fitness

Page: 96

View: 3012

In the six years since this book was first published, more and more people have embraced the idea of limiting carbohydrate intake for weight control—as well as overall good health. Numerous scientific studies have corroborated the logic of the Atkins philosophy. Meanwhile, as the twin epidemics of obesity and diabetes have picked up pace, mainstream health professionals are increasingly realizing that achieving a healthy weight is not just a matter of cutting back on fat and calories. There is a growing awareness that sugar, white flour, trans fats and the junk foods made with them are a large part of the problem. To make this book more useful, we've made a host of improvements: Use of a new software program More data More controlled carb foods Other new products More vegetables More categories New sections This revised edition of Dr. Atkins' New Carbohydrate Carb Counter is the perfect companion to the recently revised best-selling Dr. Atkins' New Diet Revolution, which reflects Dr. Atkins' latest thinking and current terminology.

Dr. Rahier's NEW Complete Carb Counter & Net Carb Counter For Atkins Diet, Keto Diet and Paleo Diet

Your Complete Guide to Total Carbs, Net Carbs, Fat, Calories, and More

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Author: Rahier

Publisher: Independently Published

ISBN: 9781688273399

Category:

Page: 726

View: 7413

When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods. Limiting carbohydrate intake for weight control, diabetes control-as well as maintaining overall good health is a critical concept that is supported by numerous specialized researches. More and more people gained awareness and insights on the importance to limit their carbohydrates intake to achieve a healthy weight, prevent or control diabetes. There is a general growing awareness that foods are not equal and that we must choose good carbohydrates, healthy fats, and good protein.

Dr Atkins New Diet Revolution

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Author: Robert C Atkins

Publisher: Random House

ISBN: 1407027689

Category: Health & Fitness

Page: 560

View: 4064

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Dr. Atkins' New Diet Revolution

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Author: Robert D. C. Atkins

Publisher: Government Institutes

ISBN: 9781590771631

Category: Health & Fitness

Page: 416

View: 3602

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.

Living the Low Carb Life

From Atkins to the Zone : Choosing the Diet That's Right for You

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Author: Jonny Bowden

Publisher: Barnes & Noble Publishing

ISBN: 9781402713989

Category: Health & Fitness

Page: 338

View: 8944

Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Dr Atkins Age-Defying Diet Revolution

Feel great, live longer

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Author: Robert C Atkins

Publisher: Random House

ISBN: 1446459780

Category: Health & Fitness

Page: 352

View: 6337

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)

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Author: Author

Publisher: HarperCollins UK

ISBN: 0007518536

Category: Health & Fitness

Page: 256

View: 4900

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.