Search results for: cooking-for-college-students

College Cooking

Author : Megan Carle
File Size : 86.27 MB
Format : PDF, Docs
Download : 444
Read : 930
Download »
You have a midterm tomorrow and a fierce growl in your stomach. Your roommate just nabbed your last cup o' ramen. Do you: (A) Ignore your stomach and brew another pot of coffee? (B) Break out the PB&J? (C) Order pizza—again? (D) Make a quick trip to the grocery store? The answer's D, and College Cooking is the only study guide you'll need. Sisters Megan and Jill Carle know all about leaving a well-stocked kitchen to face an empty apartment fridge with little time to cook and very little money. They practically grew up in their parents' kitchen, but even that didn't prepare them for braving the supermarket aisles on their own. That's why they wrote COLLEGE COOKING—to share the tips and tricks they've learned while feeding themselves between late-night studying, papers, parties, and other distractions. Starting with kitchen basics, Megan and Jill first cover ingredients, equipment, and other prereqs for cooking a decent meal. They then provide more than ninety simple yet tasteworthy recipes—hearty home-style dishes, study-break snacks, healthy salads, sweet treats, and more (along with low-cal and veggie options). You'll find easy and cheap-to-make dishes, like: Tortilla Soup • Chili with Green Chile Cornbread • Chicken Salad Pita Sandwiches • Baked Penne Pasta with Italian Sausage • What's-in-the-Fridge Frittata • Peanut Butter Cup Bars • Brownie Bites You'll also find recipes for feeding a household of roommates, maximizing leftovers, cooking for a dinner date, and hosting parties with minimal prep and cost. Just consider COLLEGE COOKING your crash course in kitchen survival—and required reading for off-campus living. Reviews: “College Cooking is a must-pack, along with the fry pan and the blender, for those going back to college or starting this year.” —Arizona Republic “The recipes are quick, easy, and simple.” —Kansas City Star “This is reasonable food reasonably fast. I was going too give the cookbook to someone in college, but no way. This is going straight into my collection.” —Oakland Tribune

The Complete Guide to Healthy Cooking and Nutrition for College Students

Author : J. Lucy Boyd
File Size : 58.33 MB
Format : PDF, Mobi
Download : 938
Read : 788
Download »
College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to being responsible for their own cooking and cleaning, the move from High School to College can be a bit of shellshock for many teenagers. Nowhere is this more apparent than in their eating habits, where many college students experience a great deal of downward digression. A recent study, published in the Nutrition Journal, found that one in four freshman gain at least 5 percent of their body weight, an average of about 10 pounds, during their first semester. All of this can be avoided though with healthy cooking and an eye for good choices. This book was written to provide every college student just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Every college student will learn the basics of what it is they need to be focusing on in their diets after leaving home. Starting with a basic discussion and introduction of nutrition and what the body needs on a daily basis, you will learn additionally which foods and nutrients are best for improving your mental acuity as well as your sleep each night. You will learn the importance of fluids and proper nightly sleep to supplement your diet and will be given a list of different ailments and problems that might develop should these issues be ignored or overlooked. Health professionals and college life experts have been interviewed and have provided their insight into what foods and lifestyle changes can be made for college students to keep them as healthy as possible. You will learn the basics of the right ingredients, what you should always avoid and why the occasional meal out will not kill you. You will learn how to avoid gaining all that extra weight and finally some of the top recipes currently available for quick, healthy cooking and how you can use these, regardless of whether you are stuck in a dorm room or your parents basement. The key to healthy living for college students is in a good diet, and this book will provide everything you need to maintain that. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

Healthy Cooking Nutrition for College Students

Author : Rebekah Sack
File Size : 69.98 MB
Format : PDF, ePub
Download : 137
Read : 602
Download »
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

The Everything College Cookbook

Author : Rhonda Lauret Parkinson
File Size : 73.20 MB
Format : PDF, ePub
Download : 973
Read : 306
Download »
Presents three hundred quick, easy-to-prepare, and economical recipes for students on the go, with innovative suggestions for simple snacks, easy lunches, and tasty dinners, including take-along treats and vegetarian alteratives. Original. 30,000 first printing.

Gluten Free College Student Cookbook

Author : Joanne Bradley
File Size : 79.78 MB
Format : PDF, Mobi
Download : 115
Read : 195
Download »
This book takes the fear out of going to college gluten free. With over 201 fast and flavorful gluten free and casein free recipes designed for dorm and apartment living, it is a comprehensive guide for all gluten free teens and college students. The recipes include substitutions for dairy and vegan foods, nutritional information, and unique directions for different appliances. Special sections on learning to cook, appliances and cook's wares for the dorm chef, and keeping food safe illuminate the mystery of putting food together. A valuable book for GF/CF students and beginning cooks alike.

The College Cookbook

Author : BookSumo Press
File Size : 46.13 MB
Format : PDF, Mobi
Download : 697
Read : 220
Download »
Delicious Cooking. For Students. This is How to Cook in College. Get your copy of the best and most unique College recipes from BookSumo Press! The College Cookbook is a cooking companion for students. As long as you have a stove, a microwave, and some fresh ingredients you are ready to enjoy some great food. These recipes will be so delicious that even your parents will be impressed. Forget expensive take-out. Say goodbye to boring dining hall food, and say HELLOOO to delicious meals you can make on your own. The College Cookbook will teach you to re-imagine some of your favorite dishes like mac and cheese, burgers, and ramen noodles. This cookbook is the perfect companion for any student. Here are some easy simple and delicious meals for college students: Quickest Mac 'n' Cheese Healthier Burritos 101 Advanced Ramen Reuben Sandwich Parmigiano-Reggiano Sandwich Classical College Burger Chicken Parmigiana Disco Fries Eggs in a Boat Microwave Nutella Cake A Hipster's Favorite Coffee much, much, more.... Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: college cookbook, college recipes, college cooking, cooking 101, cooking in college, cheap recipes, cheap cookbook

So Now You re on Your Own

Author : Sandra Shaner
File Size : 44.2 MB
Format : PDF
Download : 516
Read : 449
Download »
This cookbook teaches the student or single to save money, cook four delicious meals from one pound of hamburger, organize and coordinate their menus and shopping lists and use only one of three pans they will ever need. The new cook is guided through the shopping and cooking with easy instructions that will get them tasty results. There are helpful hints throughout the cookbook.

Exploring the Relationship Between Online Media Exposure and Cooking Self efficacy Skills and Behaviors Among College Students

Author : Grace Elizabeth Aguirre
File Size : 68.17 MB
Format : PDF, ePub, Docs
Download : 782
Read : 908
Download »
Abstract: The prevalence of cooking is on the decline, especially among young adults, despite the many health benefits. Online media, primarily social networking sites, have become the primary platform for promoting ideas and encouraging positive behavior change. Examples include the promotion of healthy behaviors like cooking through posting and sharing recipes, food demonstrations, articles all themed around cooking. The purpose of this study was to investigate the relationship between cooking attitudes, self-efficacy and behaviors in relation to the exposure of cooking-related online media among adults in college. Specifically, this study assessed university students’ exposure to cooking-related online media as it correlated with students’ attitudes towards cooking and preparing homemade meals, the frequency of preparing homemade meals, and their self-efficacy in cooking. Cooking-related online media exposure, cooking attitudes and cooking self-efficacy were all significantly correlated with cooking behaviors. Cooking self-efficacy was a significant predictor of cooking behavior over and above all other factors. No other Factors alone were significant predictors of cooking behaviors. Significant influencers of cooking self-efficacy were learning how to cook from books, learning to cook from a class, being age 40+, and being White, Native Hawaiian, Pacific Islander, American Indian or Alaska Native.

The Healthy College Cookbook

Author : Alexandra Nimetz
File Size : 47.43 MB
Format : PDF, Kindle
Download : 766
Read : 905
Download »
Collects easily prepared recipes and instructions for preparing basic foods, including boiled eggs, tuna salad, pizza bagels, hamburgers, pasta, and macaroni and cheese

The College Cookbook

Author : Leanny Hero
File Size : 65.37 MB
Format : PDF, Mobi
Download : 537
Read : 552
Download »
College students typically don't have a lot of time, money, or kitchen space to look fancy with their food, which means good and cheap is the name of the game. college cookbook allows students to prepare delicious, succulent and healthy meals on a limited budget. 120+ recipes only require a maximum of 60 minutes to prepare. Learn basic cooking skills with a simple cookbook that contains tips and tricks on everything from using knives to storing vegetables. College meals have come a long way in culinary "popularity". Most students don't have the time, money or space to prepare meals like my mom did. Words like fast, cheap and microwaveable have therefore become synonymous with college food. But there is a better way. SEVEN MERITS OF COOKING BY YOURSELF IN CAMPUS You know what's in the food Wherever ingredients such as fruit, vegetables and potatoes are bought in the supermarket, the weekly market or from the producer, preservatives and additives are largely left out of play. Even cooked food guarantees a largely natural diet with a minimum of unwanted foreign substances or auxiliary substances. Optimal combination of health and pleasure Actually, everyone would like to live according to the rules of a wholesome, varied and healthy diet, but still not want to forego enjoyment. The easiest way to combine health and taste is to cook for yourself. So, you have your "nutritional fate" entirely in your own hands. Weight: everything under control Conscious cooking makes crash cures and extreme diets superfluous. Because preparing it yourself always means being in control of the calories. Those who prepare low-fat foods and limit the sugar and starch content of meals automatically save calories and at the same time keep an eye on their weight. Self-determination about quality and freshness If you cook regularly, you automatically buy more often. As a rule, he will soon develop an eye for the freshness and quality of the food. If you use your senses when shopping, you quickly learn to distinguish between fresh and crunchy from wilted and soft. Eating with more sustainability For many people it is becoming increasingly important to live sustainably. When it comes to eating and drinking, the use of seasonal and regional offers is an important aspect. In the meantime, even the big discounters are increasingly incorporating seasonal and regional products into their offerings, especially when it comes to fruit and vegetables. Cooking yourself saves money Self-caterers still live particularly cheaply. There are many ways for bargain hunters to keep the costs of eating and drinking within limits, from the use of special offers to the creative use of staple foods and other inexpensive foods (rice, potatoes, carrots, cabbage vegetables, etc.). Those who cook themselves learn to only buy as much as they really need. Cooking yourself is fun and tastes best Why wander into the distance when the good is so close? Who has not already seen the expensive visits to mediocre restaurants from which one returns home unsatisfied? Your own culinary art often comes much closer to the perfect dinner for a lot less money.