Cook Yourself Thin

Skinny Meals You Can Make in Minutes

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Author: Lifetime Television

Publisher: Hachette UK

ISBN: 1401394744

Category: Health & Fitness

Page: 240

View: 9451

Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Cook Yourself Thin Faster

Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

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Author: Lifetime Television,,Lauren Deen

Publisher: Hyperion

ISBN: 1401341381

Category: Cooking

Page: 208

View: 9268

Offers reduced-fat recipes ranging from "chicken meatballs" to "dessert pizza" designed to facilitate weight reduction and better health.

Cook Yourself Thin Faster

Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

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Author: Lifetime Television

Publisher: Hachette UK

ISBN: 1401394949

Category: Cooking

Page: 208

View: 5169

From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life! Have your cake and eat it too with these delectable recipes: Mini Blueberry Muffins Seven-Layer Dip Pineapple Mojitos Asian Chicken Salad Shrimp and Grits Cheese "Fries" Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted Mushrooms What are you waiting for? Cook Yourself Thin FASTER!

Cook Yourself Thin

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Author: Sophie Michell,Harry Eastwood,Gizzi Erskine

Publisher: Penguin UK

ISBN: 9780718153519

Category: Cooking

Page: 224

View: 8737

It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. This title provides tips and tricks and 80 delicious recipes.

The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

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Author: Eva Orsmond

Publisher: Gill & Macmillan Ltd

ISBN: 0717153673

Category: Cooking

Page: 224

View: 1629

This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: Change your behaviour: replace the bad habits with good ones Prepare for the plan with a 10-step guide Change your life with Eva’s 4-phase plan Address your emotional issues with food Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction How did I put on this extra weight? Calories count What on earth are you eating! Behaviour modification Step by step to a new lifestyle Phase 1–ketogenic diet Dietary factors in health Phase 2–1,200 kcal diet How the body metabolises energy Phase 3–1,600 kcal diet Emotional issues with food Phase 4–2,000 kcal diet Soups, salads and spreads Afterword

All New Cook Yourself Thin Quick and Easy

Shift the Bulge and Still Indulge with Over 100 New Recipes

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Author: Kay Halsey,Tiger Aspect

Publisher: Penguin UK

ISBN: 9780718154813

Category: Cooking

Page: 224

View: 5018

It's time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting weight loss. Following the amazing success of the first book (most popular debut diet of 2007) comes this brand-new collection of over 120 recipes, plus fantastic tips and real-life success stories. By popular demand there is an entire chapter devoted to chicken, more tempting desserts, family favourites (spag bol, chilli con carne) and lots of mouthwatering meals in minutes for the time poor among us. Finally, a diet to savour . . .

Cook Yourself Sexy

Easy, Delicious Recipes for the Hottest, Most Confident You

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Author: Candice Kumai

Publisher: Rodale Books

ISBN: 1609619102

Category: Cooking

Page: 240

View: 6781

As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real thing, and make smart swaps to cut calories without sacrificing flavor. By packing each meal with "Foods with Benefits," Candice ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From decadent French toast and creamy butternut squash mac 'n' cheese to guilt-free burgers and crispy sweet potato fries, she proves that you can have your cake-Dark Chocolate-Orange Cake, to be exact-and eat it, too! Sharing essential tips and tricks every sexy chef should know, Candice's smart, fun advice and more than 100 irresistible recipes make Cook Yourself Sexy the ultimate guide to your hottest, healthiest self ever.

You Can Trust a Skinny Cook

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Author: Allison Fishman

Publisher: John Wiley & Sons

ISBN: 0470945591

Category: Cooking

Page: 272

View: 6584

Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great—and look even better! In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions. You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques. A smart guide to enjoying great food and great health From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking Features recipes that cover every meal of the day, including desserts and snacks Full of simple cooking instructions and nutritional information per serving You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up—without giving anything up!

Clean Green Eats

100+ Clean-Eating Recipes to Improve Your Whole Life

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Author: Candice Kumai

Publisher: HarperCollins

ISBN: 0062388746

Category: Cooking

Page: 304

View: 1842

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!