Search results for: cocina-rapida-vegetariana

Spectacular Superfoods

Author : Adriana Ortemberg
File Size : 59.84 MB
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Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!

Listos 2 Rojo Pupils Book

Author : Ana María Kolkowska
File Size : 66.6 MB
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This text provides an approach to Spanish for Key Stage 3 pupils, using two-page units with grammar explanations, end-of-chapter checklists and revision tests. This Rojo pupil book is for Higher students and is parallel in content to the Foundation (Verde) book.

Qu Hay Libro del Alumno 1

Author : Christine Haylett
File Size : 55.75 MB
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Que Hay is the market-leading Spanish course for 11-14 year olds across the Caribbean. Newly updated, it is as relevant and lively as ever. This comprehensive course follows an immersive approach that encourages students to enjoy and full engage with the languages and culture, providing a solid foundation in everyday Spanish and ideal preparation for studying Spanish at CSEC.

Listos 2 Verde Pupil Book

Author : Ana Kolkowska
File Size : 58.59 MB
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This text provides a lively approach to Spanish for Key Stage 3 pupils, using two-page units with grammar explanations, end-of-chapter checklists and revision tests. This Verde pupil book is for Foundation students and is parallel in content to the Higher (Rojo) book.


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File Size : 55.18 MB
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Panorama hispanohablante Student Book 1

Author : Chris Fuller
File Size : 25.70 MB
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The Panorama hispanohablante suite covers everything you need for the two year Ab Initio Spanish course for the IB Language B programme

Teacher s Edition Nuevas Dimensiones

Author : James M. Hendrickson
File Size : 85.9 MB
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File Size : 82.51 MB
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The Ultimate Spanish 101

Author : Ronni L. Gordon
File Size : 84.94 MB
Format : PDF
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The Ultimate Beginner Program for Communicating in Spanish If your goal is to communicate in Spanish using authentic structures and a broad vocabulary, The Ultimate Spanish 101 is the program for you! More comprehensive than other language guides or mobile apps, and more concise than a traditional textbook, The Ultimate Spanish 101 leads beginning learners step-by-step to language fluency. This program consists of 16 lessons, equivalent to a first-year college course, that can be adapted to fit your own schedule. You will develop language skills essential for communication: listening, speaking, reading, and writing. Numerous short dialogues, based on everyday situations and reinforced by extensive practice, ensure that you will be ready to put your growing command of the Spanish language into practice. The Ultimate Spanish 101 features: • Clear explanations of high-frequency vocabulary and sentence structures• Interesting dialogues based on everyday situations, using authentic language• More than 300 exercises that take you from structured practice to free expression• Regular and predictable format to ensure you can work efficiently• Appreciation of the Spanish language and Hispanic culture Premium mobile resources support and enhance your study: 180 DIALOGUES recorded by native speakers of SpanishLISTENING PRACTICE to improve your pronunciation and reinforce sentence structuresAUDIO EXERCISES to put your speaking skills into practiceFLASHCARDS to help you memorize vocabulary and verb forms

Espa a Nuevo Siglo

Author : Juan Kattán-Ibarra
File Size : 89.73 MB
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Espana Nuevo Siglo offers advanced students of Spanish an opportunity to learn about contemporary Spanis h culture and civilisation, while at the same time developin g and improving their learning skills '

The Publishers Trade List Annual

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File Size : 82.84 MB
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Author : Bridget Doherty
File Size : 35.31 MB
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Y ahora... Un plan completo para la mujer que desea rejuvenecer Si tiene cuarenta y tantos o cincuenta y tantos años de edad, para usted la palabra "envejecer" no tiene el mismo significado que tenía para su mamá o abuela. ¡Qué va! Las mujeres de hoy en día contamos con un arsenal de avances médicos, descubrimientos que paran el reloj en seco. Sin lugar a dudas, usted --igual que millones de mujeres modernas-- puede conservar un aspecto juvenil durante muchos más años que generaciones anteriores. Lo único que necesita es saber cómo hacerlo. Y es precisamente eso lo que aprenderá con este libro. En Rejuvenezca, los expertos revelan cómo usted puede: Tonificar su cuerpo aunque sea una mujer de mediana edad Borrar arrugas y líneas finas Actualizar su maquillaje para crear un look nuevo y más fresco Revertir el envejecimiento con suplementos Vestir con caché y quitarse años Reavivar el fuego de su vida íntima También aprenderá cómo hacer pequeños cambios en su estilo de vida para prevenir o aliviar muchos de los males que pueden atacar a las mujeres maduras, entre ellos: Sofocos (bochornos, calentones) Osteoporosis Problemas de la memoria Colesterol alto Depresión Diabetes Problemas para dormir bien Afecciones inmunitarias Artritis Cáncer de mama Y mucho más... ADEMÁS, ¡leerá las historias personales de mujeres que lograron rejuvenecer! De Prevention en Español magazine, la revista de salud más renombrada del país

La Dieta De Marin County

Author : Albert C Goldberg
File Size : 72.24 MB
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This book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than "faith based" reasoning passed off as "science." It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners. At the turn of the previous century, malnutritionthe lack of certain nutrients, vitamins and mineralswas a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods. Although most of Dr. Goldberg's suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet. In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.

El Contacto

Author : Pablo Valencia
File Size : 86.25 MB
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Paso adelante

Author : Sharon A. Fechter
File Size : 56.78 MB
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File Size : 43.54 MB
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Diccionario Ingl s espa ol Espa ol ingl s Para Restaurantes Y Cantinas

Author : Maria Belknap
File Size : 51.71 MB
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This one-stop reference is the ultimate equivalency dictionary for the bar, restaurant, and hospitality industries. This indispensable reference book contains more than 8,000 frequently used, industry-specific words, phrases, and idiomatic expressions, 24 regional variations of Spanish including spanglish, and is organized into eight convenient sections. It also includes an easy-to-follow “Guide to Spanish Pronunciation” that enables readers to use this dictionary without preparation or linguistic training.

Asuntos de salud

Author : CQ Press,
File Size : 42.83 MB
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Presents volume three of a four-volume set of topic books that offer Spanish-speaking library patrons access to balanced information on key issues and examines topics such as medical care costs, shortages of medical personnel and donated organs, the lack of health consciousness, the rise in obesity and diabetes, and more.

Practice Makes Perfect Basic Portuguese Premium Second Edition

Author : Sue Tyson-Ward
File Size : 62.70 MB
Format : PDF
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Master essentiallanguage skills to build your confidence in basic Portuguese Whether you are learningon your own with a textbook or taking a beginning class, Practice MakesPerfect: Basic Portuguese will support your study and build yourconfidence in your new language. Each bite-sized lesson of this proven guidefocuses on essential vocabulary and key grammar concepts, illustrated withclear examples. You will then learn to communicate in authentic Portuguese: howto meet new people,engage in small talk, express ideas, and more. More than 180entertaining exercises will help you practice your new skills. And this secondedition is also accompanied by flashcards and audio recordings, available viaapp, that will provide a new dimension and flexibility to your study. Practice Makes Perfect: Basic Portuguese will help youmaster: • High-frequency vocabulary • Ser vs. estar, saber vs. conhecer, ter andits uses • Sets of flashcards for all the vocabulary lists • Superlatives and comparisons: tão and tanto • Continental Portuguese and Brazilian variants • Verb tenses, sentence structure, and more

Practice Makes Perfect Basic Portuguese

Author : Sue Tyson-Ward
File Size : 22.11 MB
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Master Portuguese grammar through hands-on exercises and practice, practice, practice! Practice Makes Perfect: Basic Portuguese is a trusted companion to your Portuguese learning experience. In each bite-sized lesson, author Sue Tyson-Ward guides you through simple grammar and vocabulary concepts and illustrates them with clear examples. The accompanying fun and interesting exercises let you practice, practice, practice what you have learned. The lessons are short so you can complete them in twenty minutes or less, and you can go at a pace that works for you. THIS WORKBOOK WILL HELP YOU UNDERSTAND Saber vs. conhecer * Verb tenses * Essential vocabulary * Superlatives * Nouns * Adjectives * Sentence structure . . . and more Whether you are learning on your own or taking a beginning Portuguese class, Practice Makes Perfect: Basic Portuguese will help you build your confidence in your new language.