Search results for: coach-yourself

It s Your Life What Are You Going to Do with It

Author : Anthony Grant
File Size : 73.46 MB
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This revised edition of Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focused life coach; how to make lasting positive, inspirational change in your life, in and out of work.

Coach Yourself Thin

Author : Greg Hottinger
File Size : 35.90 MB
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Coach Yourself

Author : Neil McDonald
File Size : 48.51 MB
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Many players are serious about their chess but become stuck at a certain playing strength. It’s rarely a lack of talent or practice or opening knowledge that holds them back. Usually they get left behind because they don’t know how to make best use of the time they have available to study chess. This book addresses this problem and is your self-improvement plan. It shows you how to work on your own games to root out mistakes. It will sharpen your calculation of variations. You will be challenged to find the best middlegame strategy. Endgame technique is also covered in detail. All topics are discussed with numerous examples and puzzles from the games of modern players such as Magnus Carlsen, Fabiano Caruana and Viswanathan Anand. If you want your chess to leap forward it’s time to Coach Yourself! * A complete self-improvement programme. * All aspects of the game included. * Utilizes a structured approach, making the most of your study time.

Coach Yourself First

Author : Mark Bisson
File Size : 26.51 MB
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Coach Yourself First provides a balance of theory and practical guidance to support coaches and coach supervisors on their journey of improving their ability to self-reflect in their practice.

Coach Yourself to Success

Author : Joe Moglia
File Size : 43.68 MB
Format : PDF
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Praise for Coach Yourself to Success "Knowing how to make money and hold onto your money has never been easy. Joe's strategies are clear, accessible, and performance based. Joe, thanks for taking the mystery out of investing." --Maria Bartiromo, host and managing editor of the nationally syndicated program the Wall Street Journal Report with Maria Bartiromo and CNBC's Closing Bell. "Leave it to Joe to look out for the rest of us Joes and Joannes. Practical. Useful. Meaningful. The man who democratized trading has now leveled the playing field." --Neil Cavuto, Vice President of FOX News Channel, host of Your World with Neil Cavuto and author of the New York Times bestseller, More than Money "Joe Moglia has provided a coach's playbook for everyone. This is an invaluable tool for executing the right investing moves to win the game!" --Bill Bolster, former CEO CNBC, CNBC Intl. "If there is a parallel between football and investing, it is that to be successful you have to stick to the fundamentals. 'Coach' Joe Moglia lays out the fundamentals for you in a concise, straightforward manner. Read it and win." --Vince Lombardi, Jr. "Coach Joe Moglia knows the game and knows it well. His clearly written book is indispensable for the novice and great fun for the knowledgeable." --Bob Kerrey, President, New School University "As the president of Ameritrade, Joe Moglia revolutionized online trading, making individual investors successful as never before. In Coach Yourself to Success, Moglia's insights give individual investors a new and powerful tool to achieve their financial objectives." --Roger McNamee, cofounder of Elevation Partners, Silver Lake Partners, and Integral Capital Partners, and author of The New Normal

Coach Yourself Slim

Author : Mark Besser
File Size : 48.63 MB
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If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Coach Yourself to Win

Author : Jon Emmett
File Size : 33.21 MB
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This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.

Coach Yourself Through the Autism Spectrum

Author : Ruth Knott Schroeder
File Size : 51.93 MB
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Coach Yourself through the Autism Spectrum offers an opportunity to access your inner creativity, resourcefulness, strengths, and abilities in order to create positive change in your family. Short sections on common problems such as visits to the doctor, community outings, bullying and child care make this book easy to read from start to finish.

Catch Yourself To Coach Yourself

Author : Narmada Rao
File Size : 71.61 MB
Format : PDF
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Don’t read this book if you believe that problems are real, if you believe you can’t change, if you believe that your past is a prediction of your future. Read this book if you believe your life is in your hands, if you believe in taking responsibility rather than guilt, if you believe you can change, and if you believe life is worth a chance! Read this book if you are done criticising yourself and are ready to take the next step to create the self that you wish to be. This book is to inspire change. Nothing more, nothing less! The magic is in your hands!

Coach Yourself to a New Career

Author : Deborah Brown-Volkman
File Size : 63.66 MB
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Written by a noted career coach, author, speaker, and radio personality, Coach Yourself To A New Career can help you discover your ultimate career. Inside you will discover: How to locate your dream career How to find inner clarity and direction How fear can be used to your advantage How to create an action plan that gets results How to obtain your ultimate profession While most career books concentrate on the logistics of finding the perfect career, this book focuses on uncovering what you were meant to do with your career from you. "A systemic, well-thought out approach to identifying and determining one's career goals. A must have for anyone wanting to achieve career satisfaction." Linda Matias, JCTC, CEIP, President, The National Resume Writers' Association (2003), President, CareerStrides "If you've suspected there's something more out there for you, a better career-one that will awaken you soul, your true interests, your true passions, then get prepared to be enlightened, to find your inspiration and to shift the course of your career. The exercises, wisdom, true-life stories and guidance contained in this amazing book can serve as the light at the end of the tunnel." Susan Eckert, MA, CCM, Principal, Advance Career and Professional Development "In this book you will find warmth, guidance, support, and applause-a powerful catalyst for reaching your career goals." Siegmundo Hirsch, Ph.D., Career Coach and Counselor