Search results for: choosing-to-forgive-workbook

The Choosing to Forgive Workbook

Author : Les Carter
File Size : 49.62 MB
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As a continuation of "The Anger Workbook", the authors profess the necessity for forgiveness after anger. This workbook allows readers to personalize the information and develop a plan that will lead to read results and lasting healing.

Forgive To Live God s Way A Spiritual Workbook on Forgiveness That Could Save Your Life

Author : Dick Tibbits
File Size : 90.38 MB
Format : PDF, ePub, Mobi
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Steps to Freedom in Christ Workbook

Author : Neil T Anderson
File Size : 84.39 MB
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TAKE HOLD OF THE FREEDOM THAT IS YOURS IN CHRIST! Do you want to become an even more fruitful disciple of Jesus? Are you tired of not fulfilling your full potential as a Christian? No matter how long or short a time you have been a Christian, or how far you feel you are on the journey, you will find The Steps To Freedom In Christ a wonderfully refreshing spiritual check-up. It will help you clear away the spiritual cobwebs and connect with Jesus in a deeper way. Many use it on a regular basis to give God an opportunity to highlight attitudes and behaviours that need to change and to uncover areas where their faith is not as strong as they would like it to be. It is particularly effective when used in conjunction with the teaching on The Freedom In Christ Course or in Neil Anderson's many other books. It's also extremely effective for those facing particular challenges such as: Condemning thoughts Patterns of wrong behaviour Spiritual struggles Hopelessness The Steps To Freedom In Christ can be used on its own but is especially effective when used in a church as part of The Freedom In Christ Course, a 10-week multimedia small group discipleship course that has been used by over 350,000 people and translated into over 25 languages.

The Resilience Workbook

Author : Glenn R. Schiraldi
File Size : 63.76 MB
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

Embracing Forgiveness

Author : Tim Scorer
File Size : 29.47 MB
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Embracing Forgiveness is a five-session small group church study for adults and young adults incorporating a Participant Workbook and a DVD. This eBook is of the Participant Workbook with the corresponding Small Group DVD available separately. The Participant Workbook is available in this eBook format as well as in print format. In the small group using Embracing Forgiveness, each participant uses his/her own Workbook for study and reflection. Embracing Forgiveness is part of the Embracing Series of small group studies, each led by a popular author, speaker, and teacher. Each program in this series includes a Small Group DVD and a Participant Workbook, each sold separately. Each DVD segment includes a 10-15 minute presentation by the leader, then a 10-15 filmed interaction with a small group of adults, discussing the presentation. In this study, author and teacher Barbara Cawthorne Crafton shares stories and insights on forgiveness, what it is and isn’t, why it’s so badly needed, and how employing simple, concrete practices can integrate forgiveness into our lives. Session titles are: 1. Seventy Times Seven: Really? 2. You Have Heard it Said 3. Chipping Away 4. How to Start 5. Why Forgive?

An Emotionally Focused Workbook for Couples

Author : Veronica Kallos-Lilly
File Size : 73.99 MB
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This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.

The Worry Workbook

Author : Les Carter
File Size : 28.47 MB
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Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients

Author : Judith Belmont
File Size : 46.14 MB
Format : PDF, ePub
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Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.

I Choose to Forgive

Author : Ricardo Manuel
File Size : 54.40 MB
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Forgiveness doesn't mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go of the negative emotions and knowing that--regardless of how challenging, frightening, or difficult an experience may seem--everything is a tool that can help you to learn and to grow spiritually. After reading this book, the hope is you will be better able to accept the traumatic events of the past while changing your perspective on them. Devastated at the murder of his only daughter, Pastor Ricardo "Ricky" Manuel was faced with the dilemma of not only forgiving the person who killed her but with the harsh reality that his daughter's killer would never ask for forgiveness. Filled with emotions that challenged his faith often, Pastor Manuel and his family had to dig deeper into the Word of God and in their walk with God to remain sane and to go to another level of spiritual growth. What level? The level in Christ that requires you to forgive everyone-- even the unrepentant. Not willing to leave you alone to handle the issue of How to Forgive, Pastor Rick has created this workbook to help you walk out this process as often as you need to do. Think about your circumstances, ask the Holy Spirit to help show you the answers, CHOOSE to forgive.

The Self Love Workbook for Teens

Author : Shainna Ali
File Size : 86.68 MB
Format : PDF
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Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.