Search results for: cholesterol-lowering-diet

Eat Your Way To Lower Cholesterol

Author : Ian Marber
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Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Controlling Cholesterol For Dummies

Author : Carol Ann Rinzler
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Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Cholesterol Down

Author : Janet Bond Brill, Ph.D., R.D., LDN
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Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.

Eater s Choice

Author : Ron Goor
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A thoroughly revised and updated edition of the classic guide explains what blood cholesterol is and provides flexible methods for controlling it, with helpful guidelines for children, detailed tables, and delicious new recipes. Original.

Cholesterol Lowering Diet Lower Cholesterol with Paleo Recipes and Low Carb

Author : Jacqueline Collins
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Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is geared to be low carb and offers great benefits to those who need help in lowering their cholesterol through diet. The first line of action a healthcare provider will suggest for a patient with high cholesterol levels is to eat a well balanced diet. Many will suggest steering clear of high carbs and eating healthy whole foods from lean meats and fresh fruits and vegetables. These very foods are featured in both the low carb diet and the Paleolithic diet. The first section of the book features a Low Carb Diet plan. Low carb foods naturally help the body to lower cholesterol and maintain proper cholesterol levels.

The Portfolio Diet for Cardiovascular Disease Risk Reduction

Author : Wendy Jenkins
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The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this new dietary technology to reduce serum cholesterol and aid in cardiovascular health. With a thorough examination into the scientific rationale for the use of this dietary approach, discussions are included on the experimental findings both for the diet and its 4 individual food components: nuts, legume proteins, viscous fibers, and plant-sterol-enriched foods. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of serum cholesterol lowering and CVD risk reduction. Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet Includes tips, palatable recipes and meal planning aids

Eating for Lower Cholesterol

Author : Catherine Jones
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Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven., but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease. Doctors advise millions of people with high cholesterol, on medications or not, to follow cholesterol-lowering diets. Yet patients often don't know what cholesterol is, where it comes from, or how to lower it through diet. This book's Introduction clearly explains cholesterol and how it relates to heart disease, what your "numbers" mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues. A Stay Balanced Scale, designed by a leading nutritionist, helps people take control of their diets without ever feeling deprived. More than 100 text boxes offer tips on the latest research findings, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. More than 100 recipes are guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever.

The Bible Cure for High Cholesterol

Author : Don Colbert
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This resource explains how to improve the condition of the vascular system and lower dangerously high levels of cholesterol.

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet

Author : Kelly Marcil
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Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.

Cholesterol Lowering Recipes

Author : Martha Stephenson
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High cholesterol has become the most worrisome health problem in the society today, especially with the number of fatalities and disorders linked to such. Researches has indicated that individuals suffering from high cholesterol must limit significantly the levels of saturated fat in their meals, likewise they need to lower sodium levels while increasing the levels of fiber, lean protein, fruits and vegetables. High cholesterol is linked to a number of cardiovascular diseases such as heart problems, and other types of diseases such as diabetes and stroke. This book has been written to guide you through the process of making the right choices when it comes to preventing high cholesterol. Lowering your blood cholesterol does not mean you have to do away with delicious foods, the recipes highlighted in this book have been proven to be the most common cholesterol-lowering recipes in the world today, and they have been arranged and written by researchers all across the globe. Other things you will learn from these book are: - The importance and benefits of lowering cholesterol in your body. - What components of essential nutrients you must include in your typical cholesterol lowering recipes. - The most delicious cholesterol lowering recipes for breakfast, lunch and dinner. - Creative and delicious cholesterol-lowering snacks you can enjoy at any time of the day. - Other cholesterol lowering tips and ideas that will benefit your body, and much more!

Low Cholesterol Diet Plan and Cookbook

Author : Martha Stephenson
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This book is all about low cholesterol recipes. People who have to keep their cholesterol level in check are usually faced with a limited number of food items. In this book, I have given a vast range of different sorts of recipes that would help keep your meals unique and different every time so that you don't get bored eating the same boring food and still consume low levels of cholesterol. The chapters that I have included in this book are, - Chapter 01: Low Cholesterol Beverages and Snacks - Chapter 02: Low Cholesterol Seafood Recipes - Chapter 03: Low Cholesterol Vegetarian Recipes - Chapter 04: Low Cholesterol Poultry and Meat Recipes - Chapter 05: Low Cholesterol Desserts

The Great Cholesterol Myth

Author : Jonny Bowden
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.

Harvard Medical School Guide to Lowering Your Cholesterol

Author : Mason W. Freeman
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From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

7 Keys to Normalise Your Cholesterol Level

Author : Dr Bruce Miller
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What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America. If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom. We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean. In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.

HOW TO LOWER YOUR CHOLESTEROL

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BEST EXPERT ADVISES ON HOW TO LOWER YOUR CHOLESTEROL

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements

Author : Lance Fontenot
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Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arteries. Naturally derived dietary supplements have been utilized as an alternative therapy to lower blood levels of total cholesterol (TC), improve the balance between low-density lipoprotein cholesterol (LDL-C;

Trends in High LDL Cholesterol Cholesterol lowering Medication Use and Dietary Saturated fat Intake

Author : Elena V. Kuklina
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Low Fat Diet

Author : Matilda Sean
File Size : 32.93 MB
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It is important for you to be on a Low fat diet meal plan if, you want to control your weight, combat high cholesterol, or fight any heart diseases in the body. The good news is that eating more healthfully isn't boring anymore; it means having good taste, fun, and adding varieties to what you eat. It is a time-saving tips to speed up your cooking and an easy substitutions for common food ingredients. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. This book gives simple terms on how cholesterol affects the body, it differentiates between "good" and "bad" cholesterol, and also discusses cholesterol-lowering drugs that is good for your health and body fitness.

How to Have Naturally Healthy Cholesterol Levels

Author : Jessica Caplain
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"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" (Get the kindle version FREE if you buy the paperback version) Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can''t distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It''s not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one''s cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You''re going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you''ve read this book? You''ll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here''s a preview of what you''ll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it''s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today! tags: high-cholesterol,cholesterol lowering foods,cholesterol-lowering foods,cholesterol medicine,cholesterol wellness,cholesterol con,low cholesterol foods,cholesterol medications,cholesterol in eggs,how to lower your cholesterol,how to lower cholesterol,low cholesterol,lower cholesterol naturally,cholesterol down,ldl-cholesterol,ldl cholesterol,what is ldl cholesterol,lowering cholesterol,what is cholesterol,cholesterol diet,good cholesterol foods,high cholesterol diet,good cholesterol,foods that lower cholesterol,lower cholesterol,cholesterol is not the culprit,cholesterol books,cholesterol,cholesterol essentials,cholesterol myth,healthy cholesterol levels,cholesterol clarity, cholesterol complete,cholesterol blend,cholesterol shield,cholesterol 5.2,cholesterol machine,blood cholesterol monitor,lecithin cholesterol,cholesterol checking machine,cholesterol care,cholesterol plus,the everything low cholesterol book

Eating to Lower Your High Blood Cholesterol

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