Search results for: cbt-for-depression

CBT for Depression and Adherence in Individuals with Chronic Illness

Author : Steven Safren
File Size : 76.57 MB
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The Cognitive Behavioral Workbook for Depression

Author : William Knaus
File Size : 26.6 MB
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Draws on the most recent research in the fields of cognitive therapy and rational emotive behavioral therapy to offer techniques for defeating depression. Original.

Rumination Focused Cognitive Behavioral Therapy for Depression

Author : Edward R. Watkins
File Size : 65.19 MB
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Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy (RFCBT) for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. Leading clinician-researcher Edward R. Watkins provides everything needed to implement this innovative, empirically supported 12-session approach, including sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

CBT for Depression An Integrated Approach

Author : Stephen Barton
File Size : 85.22 MB
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Rooted in evidence-based practice, this book introduces an approach to CBT for depression that integrates cognitive-behavioural models and therapies. It draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients.

CBT for Depression in Children and Adolescents

Author : Betsy D. Kennard
File Size : 88.32 MB
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Despite the availability of effective treatments for child and adolescent depression, relapse rates in this population remain high. This innovative manual presents an evidence-based brief therapy for 8- to 18-year-olds who have responded to acute treatment but still have residual symptoms. Each session of relapse prevention cognitive-behavioral therapy (RP-CBT) is illustrated in step-by-step detail, including focused techniques for promoting and sustaining well-being, supplemental strategies for tailoring treatment to each individual's needs, and ways to involve parents. In a convenient large-size format, the book features 51 reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials.

CBT Strategies for Anxious and Depressed Children and Adolescents

Author : Eduardo L. Bunge
File Size : 49.67 MB
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In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7- to 18-year-olds. Beautifully designed handouts and worksheets are presented for each phase of treating anxiety and depression, organized in a state-of-the-art modular framework that encourages therapeutic flexibility. Introductions to each module offer vital clinical pointers and describe when and how to use the various forms, illustrated with vivid case examples. The authors provide tips for sequencing treatment, troubleshooting common difficulties, and addressing developmental and cultural considerations. Purchasers get access to a Web page where they can download and print the reproducible handouts and worksheets. ÿ

Modular CBT for Children and Adolescents with Depression

Author : Katherine Nguyen Williams
File Size : 76.73 MB
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Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach. Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitive behavioral therapy (CBT), a brief overview of the limitations in community mental health that led to the development of the modular approach, distinctions from standard CBT, and a review of the current research supporting the effectiveness of this treatment. Guided by innovative research and best practices, this book provides practical steps for creating a personalized treatment approach for each client that incorporates safety needs, symptoms presentation, etiology, cultural and spiritual background, and family factors. You will also find tools to create a pragmatic conceptualization that can be coupled with the specialized treatment interventions of modular CBT. If you are looking for a detailed, session-by-session treatment program that includes specific instructions on how to use the modular approach to meet the individualized needs of your clients, this book will be your guide.

Cbt For Mild To Moderate Depression And Anxiety

Author : Hughes, Colin
File Size : 41.63 MB
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The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.

Cognitive Behavioral Therapy CBT for Depression Anxiety Phobias and Panic Attacks

Author : James David Rockefeller
File Size : 28.46 MB
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CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

Cognitive Behavioral Therapy Techniques How to Manage Anxiety and Depression Using CBT Control Your Thinking Emotions and Behavior

Author : Erika Robinson
File Size : 81.78 MB
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Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions. CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace. The beginning of happiness! Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT. You will learn in-depth techniques for the application of CBT in solving problems starting from your day to day stress, anxiety, depression, and unwanted negative thoughts. Do you want to change your life? Take the chance to uncover the hidden truth about controlling your thoughts and achieving perfect peace Tags: cbt anxiety workbook, cbt worksheets, cbt eating disorders, cognitive behavioral therapy workbook, techniques of cognitive behavioral therapy, how to deal with depression, how to deal with anxiety, cbt personality disorder ocd, how to deal with negative thoughts, cognitive behavioral therapy for depression, cognitive behavioral therapy for anxiety, cognitive behavioral therapy post traumatic stress disorder bipolar disorder, cognitive behavioural therapy for psychosis, cognitive behavioral therapy techniques insomnia

Cognitive Therapy of Depression

Author : Aaron T. Beck
File Size : 78.61 MB
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This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a "cognitive triad" of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples demonstrate how cognitive-behavioral interventions can loosen the grip of "depressogenic" thoughts and assumptions. Guidance is provided for working with individuals and groups to address the full range of problems that patients face, including suicidal ideation and possible relapse.

CBT For Depression

Author : Clement Hawk
File Size : 68.66 MB
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If you want to learn how to overcome depression, then keep reading.. Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you'll have fewer negative feelings and respond differently to the world around you. You'll learn to break the negative cycle and become happier in the process. As well as guidance on how to use CBT to its greatest advantage, you'll find studies, information on the physical aspects of depression and therapy, motivations to improve your life, and other practical excerpts. These provide an important support tool in your own journey. Seeing such proof of how well CBT works and how it can improve your life will help you move forward with it, and put your all in. You'll learn: How to break the negative cycle and become happier in the process How to recognize your negative thoughts, or cognitive distortions, for exactly what they are - lies that depression tells your brain to keep the cycle going. Several common types of cognitive distortions and how to recognize them in your thinking. How To be able to identify them and see the roles they play in your feelings and behaviors How to challenge them and change how they affect you. Very often you have negative thoughts that don't help you live your life peacefully and you've already tried many times to get rid of it yourself. Cognitive behavioral therapy, or CBT, has proven itself to be one of the greatest and longest-lasting treatments for depression. It focuses on challenging negative thoughts based in faulty beliefs or assumptions, and replacing them with positive ones. Buy this book right now!

Managing Depression with CBT For Dummies

Author : Brian Thomson
File Size : 65.81 MB
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviours and make positive changes toboth your thoughts and your actions. This practical guide tomanaging depression with CBT will help you understand yourdepression, identify solutions to your problems, and maintain yourgains and avoid relapse. Managing Depression with CBT For Dummies is a practicalguide to using CBT to demolish depression by identifying andcorrecting negative thought patterns, recognizing the destructivepower of ruminative thinking, confronting problems, and findingpositive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat yourdepression If you're struggling with depression, ManagingDepression with CBT For Dummies gives you the tools youneed to break down the barriers that prevent happiness from takinghold, and allowing you to build a positive future.

Evidence Based CBT for Anxiety and Depression in Children and Adolescents

Author : Elizabeth S. Sburlati
File Size : 71.82 MB
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Evidence-Based CBT is the first book to take an explicitly competencies-based approach to the cognitive-behavioural treatment of anxiety and depression in children and young people. It draws on top-name expertise to define and demonstrate the therapist competencies needed to effectively implement CBT.

Treating Depression

Author : Adrian Wells
File Size : 83.12 MB
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A practical and conceptual guide to treating depression using both Beckian CBT and the latest, cutting-edge third wave CBT approaches, including mindfulness and metacognitive therapy. It provides an understanding of depression and its treatment and a clear practical guidance on how to use each treatment approach. Covers CBT, metacognitive therapy, and third-wave behavioural approaches within one volume Presents the theoretical background and evidence for each approach, and describes application in a clear case study approach which clearly outlines the contrasting features of the treatments Includes separate chapter commentaries on the theory and clinical material covered Internationally renowned contributors include Arthur Nezu, David A. Clark, Robert Zettle, Keith Dobson, Ruth Baer, Adrian Wells and Robert Leahy


Author : Chrissie Verduyn
File Size : 45.81 MB
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In recent years there has been an increase in research into childhood depression, and it is now recognised that depression can severely impair young people in many aspects of their life, school, peer and social relationships, and frequently persists into adulthood. Depression: Cognitive Behaviour Therapy with Children and Young People provides an accessible guide to recognising and treating depression in young people. Based on a successful manual developed for research trials, this book presents an overview of a cognitive behavioural model for working with this age group, as well as practical ideas about how to start therapy. Topics covered include: engaging young people setting goals for therapy cognitive behaviour assessment and formulation solutions for problems practitioners may face encouraging parents and agencies to support therapy. Depression includes case examples and practical tips to prepare the practitioner for working with young people. Information is presented in a readable and practical style making this book ideal for professionals working in child and adolescent mental health services, as well as those in training. It will also be a useful guide for people working in community services for young people. Online resources: The appendices of this book contain worksheets that can be downloaded free of charge to purchasers of the print version. Please visit the website to find out more about this facility

The Anxiety and Depression Workbook

Author : Michael A. Tompkins
File Size : 66.14 MB
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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks

Author : Seth J. Gillihan
File Size : 49.83 MB
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"A workbook for managing depression and anxiety."

The Complete CBT Guide for Depression and Low Mood

Author : Lee Brosan
File Size : 20.93 MB
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Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Cognitive Behavioral Therapy for Perinatal Distress

Author : Amy Wenzel
File Size : 62.22 MB
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Countless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant and postpartum women who suffer from emotional distress. The myths of CBT as rigid and intrusive are shattered as the authors describe its flexible application for perinatal women. This text teaches practitioners how to successfully integrate CBT structure and strategy into a supportive approach in working with this population. The examples used in the book will be familiar to postpartum specialists, making this an easily comprehensive and useful resource.