Search results for: build-your-own-body

Build Your Own Body

Author : Isabel Thomas
File Size : 76.95 MB
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Build Your Own Body

Author : Kelly Donegan
File Size : 88.80 MB
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ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? IF YOU WANT IT, YOU HAVE TO BUILD IT.

Creating Your Own Body Spray

Author : Monique Joiner Siedlak
File Size : 28.14 MB
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There’s nothing like the smell of a nice body spray. Whether you like florals, seascapes, woodsy scents or anything in between, Creating Your Own Body Spray can help you make your favorite kind at home. Inside, you’ll find lists of ingredients and instructions to help you make the perfect body spray to meet your needs and suit your taste and style like the base ingredients, essential oils, simple recipes, storage ideas, and more. If you’ve ever wondered if you could make your own Creating Your Own Body Spray, the answer is YES. Pick up your copy of this book and make your own today for substantially less than what it would cost you in a store!

Build Your Running Body

Author : Pete Magill
File Size : 48.50 MB
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Build Your House Around My Body

Author : Violet Kupersmith
File Size : 81.72 MB
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Part puzzle, part revenge tale, part ghost story, this kaleidoscopic novel spins half a century of Vietnamese history and folklore into a “brilliant, sweeping epic that swaps spirits and sheds time like snakeskin” (Paul Tremblay, author of A Head Full of Ghosts and Survivor Song). Two young women go missing decades apart. Both are fearless, both are lost. And both will have their revenge. 1986: The teenage daughter of a wealthy Vietnamese family loses her way in an abandoned rubber plantation while fleeing her angry father and is forever changed. 2011: A young, unhappy Vietnamese American woman disappears from her new home in Saigon without a trace. The fates of these two women are inescapably linked, bound together by past generations, by ghosts and ancestors, by the history of possessed bodies and possessed lands. Alongside them, we meet a young boy who is sent to a boarding school for the métis children of French expatriates, just before Vietnam declares its independence from colonial rule; two Frenchmen who are trying to start a business with the Vietnam War on the horizon; and the employees of the Saigon Spirit Eradication Co., who find themselves investigating strange occurrences in a farmhouse on the edge of a forest. Each new character and timeline brings us one step closer to understanding what binds them all. Build Your House Around My Body takes us from colonial mansions to ramshackle zoos, from sweaty nightclubs to the jostling seats of motorbikes, from ex-pat flats to sizzling back-alley street carts. Spanning more than fifty years of Vietnamese history and barreling toward an unforgettable conclusion, this is a time-traveling, heart-pounding, border-crossing fever dream of a novel that will haunt you long after the last page.

Build Your Reputation

Author : Rob Brown
File Size : 32.48 MB
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Stop being a well-kept secret and start being the go-to choice Your reputation is what people say about you when you're not there. It's your most powerful asset for business growth, career enhancement and freedom of choice in many aspects of life. Yet too many people leave it to chance. They are a well-kept secret – it's not enough to be the best, you have to be seen to be the best. Build Your Reputation will show you how to master the skills of brand-building to develop a powerful profile and a formidable name. You'll learn how to identify your brand and where it fits into the big picture, and then you'll learn how to become the obvious choice for whatever it is you do. Becoming known isn't a matter of chance, nor is it a matter of luck – it's a practical set of highly coachable skills that anyone can learn. Learn how to build credibility, connect with the right people and make your achievements known. Identify and build your personal brand Position yourself strategically for maximum impact Attract the right relationships and the right attention Become the go-to guru for whatever you do The highest-paid people in any company, industry or profession are not necessarily the most qualified, gifted or best. They're the most popular. They are liked, trusted, recommended, chosen, hired and introduced. Build Your Reputation gives you the inside track to the top, with practical wisdom and strategic advice for building your own brand.

My Secrets and Professional Way To Build Your Ultimate Body

Author : George Espinal
File Size : 46.76 MB
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Body by You

Author : Mark Lauren
File Size : 79.42 MB
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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Be The CEO Of Your Own Body

Author : Jenni Dean
File Size : 48.29 MB
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You Are Your Own Gym

Author : Mark Lauren
File Size : 29.72 MB
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Build Your Own Body

Author : Betty Debnam
File Size : 36.78 MB
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Your Mind Builds Your Body

Author : Roger Snipes
File Size : 62.1 MB
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This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss. Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

Build Your Own Security Lab

Author : Michael Gregg
File Size : 49.26 MB
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This Book Is A 3D Human Body

Author : IglooBooks
File Size : 74.96 MB
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See inside your insides in Human Body, with shaped pages covering every layer from skin to skeleton. Explore your insides in 3D detail! Press out the cleverly shaped chunky pages to reveal a 3D model of the human body. Discover astonishing facts about every layer, from skin to skeleton, and see how they all fit together. This combination fact book and play model is the perfect interactive introduction to the world inside every body.

Your Body Is Your Gym

Author : Peter Paulson
File Size : 22.83 MB
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Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!

Boys Life

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Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Organic Body Care

Author : Gabrielle Landreau
File Size : 46.85 MB
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A collection of 101 natural, chemical-free recipes that provide safe and healthy alternatives for personal body care.

Do This for You

Author : Krissy Cela
File Size : 63.7 MB
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A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela. Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident. Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last. Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.

Fit Soul Fit Body

Author : Brant Secunda
File Size : 29.18 MB
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
File Size : 30.72 MB
Format : PDF
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