Search results for: breath-of-joy

Our Daily Breath paperback

Author : Gaye Abbott
File Size : 36.48 MB
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A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how. Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!

Revelation of the Breath The

Author : Sharon G. Mijares
File Size : 90.68 MB
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Celebrates and instructs in the healing power of breath.

Breath by Breath

Author : Larry Rosenberg
File Size : 46.69 MB
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Every Breath You Take

Author : Rose Elliot
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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: • Gain an immediate sense of peace - this can be experienced from the first breath • Helps you accept yourself, other people, and your life, just as they are without fighting against them • Connect to your own inner strength • Achieve an inner sense of well-being, energy, and joy • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Mindfulness of Breathing

Author : Bhikkhu Ana layo
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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Happiness Is Just a Breath Away

Author : Kawena
File Size : 31.60 MB
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Discover the Secrets of High Energy, Passion and Enthusiasm for Life. You will be: Happier, Healthier, More confident, Highly energised, Kawena (80 years young) is inspiring and motivating in sharing her lifetime secrets. Kawena credits this to being a great believer in the Power of the Breath and the Power of the Mind. "My happiness and enthusiasm have never been stronger. I am healthier and have much more energy than at middle age." You will learn:- Power Breathing for high energy and vitality- Power Affirmations to motivate you each day- Power of the Mind to keep you 'out of the rut'- Self Healing to support your health- Manifesting to create the life you want- Confidence & Self Esteem with self respect- Intuitive Awareness to guide your life direction- Spiritually Uplifting Meditations to sooth the soul- Loving & Gifting to empower your life and others

Breath Perception

Author : Barbara Ann Kipfer
File Size : 86.45 MB
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A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

Create with Breath and Silence

Author : Satya
File Size : 43.89 MB
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By breathing, you can bring inside you Love and everything you desire. With breathing, you can flow and make everything flow With breathing, you can join yourself to All and merge yourself with All. With breathing, you can find yourself and find everything. With breathing, you can create. With Silent, you seal all that.

Love Breathing Loving God with Every Breath You Breathe

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Mindfulness of Breathing

Author : Bhikkhu Nanamoli
File Size : 22.40 MB
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This book brings together the most important suttas from the Pali Canon and extracts from the commentaries dealing with anapanasati—the meditative practice of mindfulness of breathing Anapanasati or “mindfulness of breathing” was the method of meditation that the Buddha himself used to attain enlightenment, and during his long teaching career he often stressed its importance to his disciples. In the living Buddhist tradition mindfulness of breathing is regarded as the “root” meditation subject, the basis for all other approaches to meditation as well as a self-sufficient system that covers the entire range of practice for gaining calm and insight. The present book is an anthology of all the important source material from the Pali Canon and Commentaries on this core system of meditation. The book includes the famous Anapanasati Sutta, the Discourse on Mindfulness of Breathing (Majjhima Nikaya Sutta 118); the commentary on this sutta (including a substantial passage from the Visuddhimagga); an analytical treatise from the canonical Patisambhidamagga; and a selection of suttas from the Pali Canon. All this material has been rendered into lucid English by Bhikkhu Nyanamoli, one of the foremost translators of Pali Buddhist texts in our age.