Search results for: breath-of-joy

Our Daily Breath paperback

Author : Gaye Abbott
File Size : 52.2 MB
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A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how. Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!

The Revelation of the Breath

Author : Sharon G. Mijares
File Size : 43.63 MB
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Celebrates and instructs in the healing power of breath.

Breath by Breath

Author : Larry Rosenberg
File Size : 72.27 MB
Format : PDF
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Breath as Prayer

Author : Jennifer Tucker
File Size : 62.93 MB
Format : PDF
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Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

How to Breathe

Author : Ashley Neese
File Size : 58.69 MB
Format : PDF
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Every Breath You Take

Author : Rose Elliot
File Size : 80.71 MB
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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: • Gain an immediate sense of peace - this can be experienced from the first breath • Helps you accept yourself, other people, and your life, just as they are without fighting against them • Connect to your own inner strength • Achieve an inner sense of well-being, energy, and joy • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Summary of Larry Rosenberg s Breath by Breath

Author : Everest Media,
File Size : 57.18 MB
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Anapanasati Sutra begins with the words I have heard from Ananda, Buddha’s cousin and one of his closest disciples. He was tasked with explaining the Buddha’s teachings after his death, and he did so by using the phrase Thus have I heard. #2 The Buddha’s instructions for breath meditation are simple. He says that the meditator should go to the forest, to the shade of a tree, or to an empty building, and sit down with legs folded crosswise. The meditator should be mindful of his breathing, and breathe in and out. #3 The full lotus is a difficult posture to learn, and it can be a problem if it becomes something you attach to. The simple act of sitting in a stable upright posture with calmness and dignity has an importance all its own. #4 Mindfulness is the ability to be aware of your present moment, and it is not a process of thinking, but rather of pre-conception. It is not attached to or against anything, and it simply reflects what is there.

Mindfulness of Breathing

Author : Bhikkhu Ana layo
File Size : 53.99 MB
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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Happiness Is Just a Breath Away

Author : Kawena
File Size : 55.73 MB
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Discover the Secrets of High Energy, Passion and Enthusiasm for Life. You will be: Happier, Healthier, More confident, Highly energised, Kawena (80 years young) is inspiring and motivating in sharing her lifetime secrets. Kawena credits this to being a great believer in the Power of the Breath and the Power of the Mind. "My happiness and enthusiasm have never been stronger. I am healthier and have much more energy than at middle age." You will learn:- Power Breathing for high energy and vitality- Power Affirmations to motivate you each day- Power of the Mind to keep you 'out of the rut'- Self Healing to support your health- Manifesting to create the life you want- Confidence & Self Esteem with self respect- Intuitive Awareness to guide your life direction- Spiritually Uplifting Meditations to sooth the soul- Loving & Gifting to empower your life and others

Breath of Joy

Author : Danna Faulds
File Size : 65.64 MB
Format : PDF, Kindle
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