Breath by Breath

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Breath by Breath

Breath by Breath

The Liberating Practice of Insight Meditation

  • Author: Larry Rosenberg
  • Publisher: Shambhala Publications
  • ISBN: 0834823462
  • Category: Religion
  • Page: 240
  • View: 1508
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Clinical Exercise Testing

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Clinical Exercise Testing

Clinical Exercise Testing

  • Author: Idelle M. Weisman,R. Jorge Zeballos
  • Publisher: Karger Medical and Scientific Publishers
  • ISBN: 3805572980
  • Category: Medical
  • Page: 329
  • View: 2280
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In the last several years, Clinical Exercise Testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on Cardiopulmonary Exercise Testing (CPET). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of CPET results. CPET in heart failure, deconditioning, COPD, ILD, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. Clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. Additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. Written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.

Breathe In, Breathe Out

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Breathe In, Breathe Out

Breathe In, Breathe Out

Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

  • Author: James E. Loehr,Jeffrey A. Migdow
  • Publisher: Time Life Education
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 198
  • View: 1188
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Argues that controlled breathing can help reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits

Eternal Breath

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Eternal Breath

Eternal Breath

A Biography of Leonard Orr Founder of Rebirthing Breathwork

  • Author: Pola Churchill,Sondra Ray
  • Publisher: Trafford Publishing
  • ISBN: 142510763X
  • Category: Biography & Autobiography
  • Page: 470
  • View: 623
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Eternal Breath by Pola Churchill illustrates Leonard Orr's fascinating life as an author, visionary and healer as one of the pioneers and orginators of the Human Potential Movement in the 70's with his amazing discovery of Rebirthing.

Free Your Breath, Free Your Life

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Free Your Breath, Free Your Life

Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

  • Author: Dennis Lewis
  • Publisher: Shambhala Publications
  • ISBN: 0834824124
  • Category: Health & Fitness
  • Page: 226
  • View: 9275
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Breath of Life Poetry

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Breath of Life Poetry

Breath of Life Poetry

  • Author: Leon D. Labastide
  • Publisher: Xlibris Corporation
  • ISBN: 1469121859
  • Category: Poetry
  • Page: 98
  • View: 6265
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This book of poetry is my first book in which I am well pleased. To all the readers and writers, youre going to be reading a mixture of emotions as well as things that will make you ponder. Ive elaborated about my relationships with the opposite sex, my family, my friends, and the biggest of them all, my relationship with Jesus Christ. Ive learned to love the word of God and the great impact it has on my life. I believe this ministry of poetry will touch nations. This book is not about religion. The purpose of this book is to share testimonies about struggles in relationships as well as in life. This book also focuses on different issues that are bringing division in the body of Christ. Moreover, this is my way to spread the word of God, sharing what God has blessed me with; and that is the ability to write whats in my heart. I believe that Jesus Christ is in the minds of everyone, crying out because hes not in their heart. I pray and ask God that this book of poetry be a blessing to friends and family as well as nations.

The Tibetan Yoga of Breath

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The Tibetan Yoga of Breath

The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

  • Author: Anyen Rinpoche,Allison Choying Zangmo
  • Publisher: Shambhala Publications
  • ISBN: 0834829177
  • Category: Religion
  • Page: 160
  • View: 5804
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Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Revelation of the Breath, The

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Revelation of the Breath, The

Revelation of the Breath, The

A Tribute to Its Wisdom, Power, and Beauty

  • Author: Sharon G. Mijares
  • Publisher: SUNY Press
  • ISBN: 1438428782
  • Category: Body, Mind & Spirit
  • Page: 301
  • View: 9845
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Celebrates and instructs in the healing power of breath.

The Healing Breath

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The Healing Breath

The Healing Breath

How to use the power of breathing to heal, reduce stress and improve wellbeing

  • Author: Jack Angelo
  • Publisher: Hachette UK
  • ISBN: 0748118683
  • Category: Self-Help
  • Page: 224
  • View: 1564
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The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: · Relieve stress and anxiety to attain emotional and mental calm · Increase your energy levels, creativity and mental focus · Improve your meditation skills · Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

The Healing Power of the Breath

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The Healing Power of the Breath

The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balan ce Your Emotions

  • Author: Richard Brown,Patricia Gerbarg
  • Publisher: Shambhala Publications
  • ISBN: 0834827913
  • Category: Self-Help
  • Page: 240
  • View: 6565
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Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.