Search results for: beyond-salads-delicious-vegan-and-vegetarian-meals

Weeknight One Pot Vegan Cooking

Author : Nicole Malik
File Size : 74.57 MB
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Exciting Plant-Based Meals without the Mess Plant-based cooking just got easier than ever! Cleanup is a snap when your dinner cooks in one dish, and getting more plants into your diet is downright delicious with approachable yet inspired recipes like: Crispy Black Bean Chilaquiles Hoisin-Glazed Stuffed Acorn Squash Jamaican Jerk Veggie & Pineapple Lettuce Wraps Louisiana-Style Cajun Jambalaya Creamy Pumpkin Risotto with Fried Sage Chickpea Burgers with Sweet Mustard Sauce Street Corn Pita Pockets Mango Tango Pesto Pasta Balsamic Strawberry & Avocado Quinoa You won’t find any salads or tofu here! Perfect for vegans, vegetarians and veggie-loving omnivores alike, this book centers on whole food recipes for more nutritious, satisfying meals without sacrificing flavor. Even on your busiest weeknights, these simple yet delicious meals will please the whole family with time to spare.


Author : Mindy Fox
File Size : 34.89 MB
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Presents a collection of salad recipes that star ingredients ranging from fruits and vegetables to legumes, meat, and fish, and offers advice on tossing the perfect salad.

Beyond Simply Keto

Author : Suzanne Ryan
File Size : 60.49 MB
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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

The Easy Vegetarian Kitchen

Author : Erin Alderson
File Size : 23.98 MB
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50 core meatless recipes as well as advice for how to fill your pantry with seasonal ingredients.

Vegans Know how to Party

Author : Nancy Berkoff
File Size : 72.66 MB
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A festive and creative collection of not only vegan recipes but tips to make your party a success from start to finish!

Beyond Diet Recipes Book 1

Author : Brittany Samons
File Size : 36.29 MB
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In recent years, the emphasis of the health physicians on weight control and healthy eating has increased as compared to previous decade. The health consultant concern about the new generation' health is not ordinary, as they already have seen the adverse effects of life style changing. The inappropriate and insufficient sleep, increased consumption of fast food, static life style and increased burden on the people's mind has given chance to many disease to overwhelm the people. One of the most important aspects in order to maintain good health is healthy eating. In this book you will find various recipes which can help you to improve and maintain great health.

How to Cook Everything Vegetarian

Author : Mark Bittman
File Size : 75.44 MB
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A definitive, one-stop vegetarian cookbook showcases more than two thousand different recipes and variations for simple meatless meals, including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes.

College Vegetarian Cooking

Author : Megan Carle
File Size : 55.78 MB
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Beyond Rice Cakes and Ramen Quiz time! Vegetarianism is: A) strictly for humorless health nuts. B) fine if you actually like brown rice. I guess. C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question? D) just kind of . . . normal. You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like? But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup. Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style. The Carles make cooking easy for cash-strapped, kitchen-shy vegetarians, starting with instructions on how to set up a basic veggie kitchen on the cheap. And they keep it simple with 90 recipes organized into student-friendly chapters, from "Cheap Eats" to "Impressing Your Date," "Dinner for One" to "Party Food," plus a desserts chapter packed with vegan options. Every page bursts with color photographs. Whether you're sharing Pasta Primavera with your roommates, taking a Caramelized Onion Tart to a party, grabbing a Roasted Red Pepper and Avocado Wrap on the run, or buttering up your sweetie with Mushroom Ravioli, College Vegetarian Cooking will break you out of the ramen rut--without breaking your budget. From the Trade Paperback edition.

Beyond Rice Cakes

Author : Vanessa Maltin
File Size : 37.73 MB
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This ingenious health guide offers hilarious first-person tales of the trials and tribulations of living with celiac disease, including the often embarrassing side effects and surviving college without beer. Author Vanessa Maltin uses her own personal experience with celiac disease to help you cope and offers tips for a gluten-free lifestyle that is easy and fun to maintain. Easy-to-make recipes including snacks, finger foods, soups, salads, main dishes, and desserts Cooking tips from Christina Pirello, Emmy Award-winning TV personality and best-selling author of Cooking the Whole Foods Way Advice from experts for managing a gluten-free diet at home, in the workplace, at college, and on vacation "Beyond Rice Cakes is a must-read for people with celiac, their friends and families. The Gluten-Free Girls' tips and recipes are more than strategies for simply coping with celiac. They promote an approach to gluten-free living that is full of adventure, innovation, and joy." -Alice Bast, executive director of the National Foundation for Celiac Awareness"Gluten-free cooking has never been easier!! With a small amount of time, limited ingredients, and basic kitchen utensils, Beyond Rice Cakes makes cooking easy and enjoyable for even the most cooking-delinquent college freshman." -Lee Tobin, team leader, Gluten-Free Bakehouse, Whole Foods Market

Salad Samurai

Author : Terry Romero
File Size : 57.20 MB
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Introduces a versatile world of meatless, dairy-free dishes built on whole-food ingredients and includes recipes for dressings.

Georgina Campbell s Ireland

Author : Georgina Campbell
File Size : 88.64 MB
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* New (3rd) edition of the definitive guide to the best places to eat, drink and stay in Dublin city and county.* Independently assessed - recommendations selected solely on merit. Establishments may not pay for inclusion or advertise in the guide.* Unique range of contents - provides comprehensive independent recommendations for both business and leisure travellers. * Completely re-assessed with new selections for this edition * The only guide to address the needs of business travellers.* Wide range of categories: hotels, restaurants, cafes, pubs, guesthouses. Best choices for all occasions and budgets.* Easy to use - organised by postal district * Specially commissioned features on Dublin city and Dublin life set recommendations in context * Maps with postal districts shown * Author/editor has long experience in Ireland as a food and travel writer. * High quality production.* Handy pocket guide - compact format ideal for tourist market

132 Delicious Salads Dressings and Dips

Author : Gabrielle Raiz
File Size : 40.12 MB
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* * Amazon #1 Best Seller * * Transform Simple Salads Into Stunningly Scrumptious Healthy Meals Whether your mission is weight loss, finding a wealth of new plant-based healthy meals, well-being through raw food, or tempting your taste buds with nourishing snacks, you'll discover over 132 healthy salad recipes, delectable dressings, creamy yummy dips and satisfying healthy dinners. Let Gabrielle lead you on your own personal healthy super-salad revolution, expand your repertoire of healthy and raw food and delight your taste buds. These health-giving creations, using easy to find ingredients, have been convincing even the most salad-phobic of folk With her trademark down-to-earth approach, Gabrielle shows you: How to create delicious, healthy salads, dressings and dips - all fuss-free, tried and tested and ... using easy-to-find ingredients How to make even the most often-used salad ingredients taste far better, by cleverly preparing your vegetables to vary consistency and 'mouth-feel' How simplicity can make you a winner in the kitchen. Some healthy salad recipes you will learn are beautiful precisely because of their simplicity. How you don't always need a complex or long list of ingredients to make your healthy creations interesting or delicious. Versatile recipes, ranging from simple through to Gabrielle's famous and sophisticated 'super salads'. Lose weight Feel vital and alive 215+ pages of practical information Easily make the transition away from 'packaged and processed foods' and enjoy eating fresh, (mostly) raw vegetables and superfoods - the key ingredients to vibrant health, weight loss and energy


Author : Anna Lappe
File Size : 54.6 MB
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In the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, Grub also offers the millionsof people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.

Morningstar Farms The Veggie Burger Cookbook

Author : Norman Kolpas
File Size : 28.62 MB
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The Nut Butter Cookbook

Author : Robin Robertson
File Size : 59.72 MB
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THIS BOOK IS A REVISION OF NUT BUTTER UNIVERSE WITH A NEW COVER AND A NEW NAME. THE RECIPES AND ALL CONTENT ARE EXACTLY THE SAME. IF YOU OWN NUT BUTTER UNIVERSE, YOU ALREADY HAVE THIS BOOK! "Robin Robertson's cookbook is so unique and creative, you'll want to test every decadent recipe...Chock full of insanely delicious choices!" -Julieanna Hever, The Complete Idiot's Guide to Plant-Based Nutrition "If you think nut butters are just for sandwiches, get ready to expand your horizons... [Robin Robertson's] vegan cookbook proclaims the versatility of peanut, almond, cashew, sesame, and other nut and seed butters for every meal of the day." Best-selling Quick-Fix Vegan author Robin Robertson does it again with this creative and useful culinary resource! The Nut Butter Cookbook is filled with 100 luscious recipes enhanced with the nutrition and texture of butters made from cashews, almonds, peanuts, chestnuts, macadamias, or any other nut (or seed) you like. There are options for every meal of the day -- all equally delectable whether the nut butter is store-bought or homemade. Robin's nut-buttery delicious dishes include: Maple-Pecan Butter Waffles with Pecan Maple Syrup Ginger Walnut Scones Artichoke-Walnut Butter Bisque Grilled Vegetables with Almond Romesco Sauce Sichuan Stir-Fry with Fiery Peanut Sauce Ginger Walnut Scones Pineapple Coconut Cheesecake. With an informative foreword by Julieanna Hever (author of The Complete Idiot's Guide to Plant-Based Nutrition), plus nut-free, gluten-free, and soy-free options that make this book useful for everyone. (This updated edition of the book originally published as Nut Butter Universe by Vegan Heritage Press includes all-new recipes.)

Cook Food

Author : Lisa Jervis
File Size : 70.16 MB
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More than just a rousing food manifesto and a nifty set of tools, COOK FOOD makes preparing tasty, wholesome meals simple and accessible for those hungry for both change and scrumptious fare. This book gives readers the scoop on how to achieve both these endeavours, while keeping taste buds satisfied. With a conversational, do-it-yourself vibe, a practical approach to everyday cooking on a budget and a wealth of animal-free recipes, COOK FOOD will inspire readers to cook up a storm, taste the difference, think globally and eat locally.

Vegetarian Times

Author :
File Size : 44.84 MB
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Naked Kitchen Veggie Burger Book

Author : Sarah Davies
File Size : 76.52 MB
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The founders of the popular Naked Kitchen website unveil more than 100 of their favorite organic plant-based recipes for burger lovers everywhere. The recipes combine simple, wholesome ingredients to create a wide variety of scrumptious vegetable- and bean-based burgers and accompaniments that everyone can enjoy. The Naked Kitchen Veggie Burger Book celebrates the burger in all its versatile glory—served on freshly baked buns, crumbled atop salads, added to pasta sauces, baked into taquitos, and more! Spanning a number of different ethnic influences, from Mexican to Mediterranean to Asian, these burgers are as nutritious as they are fun, flavorful, and redolent of homey goodness. The Naked Kitchen duo also present their favorite burger buns, condiments and toppings, sides and salads, fresh beverages, and “beyond burgers” recipes—for a superlative burger experience. Among the offerings: · Zesty Bean Burger · Southwestern Mini Sliders · Caramelized Onion Burger · Roasted Tomato Ketchup · Sweet Corn Ceviche · Crispy Sesame Green Bean Fries · Sweet Potato Beer Fries · Sun-Dried Tomato and Pepper Sausages · Pumpkin Seed Pesto · Sizzlin’ Satay · Pineapple Sunshine Cooler · Sparkling Raspberry Lemon Saki-tail Each recipe includes a full-color photograph and is tagged with symbols indicating whether it is gluten free, soy free, and/or oil free. The authors also share numerous tips and tricks for easy preparation and storage.

More Vegetables Please

Author : Elson M. Haas
File Size : 55.31 MB
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Offers information on the importance of vegetables in one's diet and includes a variety of recipes for appetizers, dips, salads, soups, sandwiches, entrees, side dishes, and desserts.

No Meat Athlete Revised and Expanded

Author : Matt Frazier
File Size : 33.15 MB
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No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!