Search results for: better-bones-better-body

Better Bones Better Body

Author : Susan E. Brown
File Size : 54.72 MB
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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

How to Build Stronger Bones and Live Longer

Author : Elizabeth Lipski
File Size : 28.66 MB
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Topics: . 3 simple recommendations for stopping your heartburn naturally . What your teeth and gums can tell you about bone loss in your body . How family history can help you assess your current bone health . Why weak bones can prevent you from living longer . The best muscles you should strengthen to combat bone loss . Why you cannot afford to be Vitamin D-deficient . Where to get your recommended amounts of Vitamin D, E, and K . Vitamins that become toxic to your body in high amounts . 17 Key Bone-Building Nutrients . (Plus! an overlooked bone-building nutrient that you haven't seen in headlines yet!)

Exercise for Better Bones

Author : Margaret Martin
File Size : 87.40 MB
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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Osteoporosis Osteopenia

Author : Bryant Lusk
File Size : 65.31 MB
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Men and women at any age benefit from stronger bones! Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them? Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures. The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start. Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on: Keeping your miraculous bones strong Dangerous myths about vitamins and minerals How popular fat burners harm your bones What young adults should do now to avoid osteoporosis The real solution to vitamin D deficiency And so much more... Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life. SHARE THE HEALTH. Start building better bones today!

Better Bones Better Body

Author : Susan E. Brown (Ph. D.)
File Size : 47.99 MB
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The thinning fragile bones of osteoporosis are a nightmare for women in their later years, threatening disablement, increased risk of fractures and hip replacement, or even early death. The suggested treatments of calcium and oestrogen are uncertain and controversial. This work seeks to dispel the myths and present a comprehensive programme for building both stronger bones and general bodily health, with risk assessment questionnaire to determine individual needs.

Body Basics for Bones

Author : Karen Webb
File Size : 76.68 MB
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Osteoporosis is often referred to as the silent thief-stealing your bone mass without warning. A fracture may be your first sign. Contrary to popular opinion, this is not just a disease of the elderly or unique to women. Most of us know someone with osteoporosis. It is a rapidly growing problem affecting millions of North Americans. In part this is due to changing lifestyles, improper nutrition, less physical activity and a greater reliance on medication.Body Basics For Bones is easy to read and beautifully illustrated. It is packed with up-to-date information and evidence-based practices enabling you to take good care of and build better bones. Topics covered include why we lose bone, food for your bones, sit safely & protect your spine, sports and recreation, what to do if you have a fracture and pain management.

Bone Building Body Shaping Workout

Author : Joyce L. Vedral
File Size : 41.44 MB
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Helps women over the age of thirty-five build protective muscles and increase bone mass

Better Nutrition

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File Size : 50.61 MB
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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Blessed Nourishment

Author : Wade R. Lachman ND
File Size : 49.92 MB
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The inspiration for Blessed Nourishment exploded upon Dr Lachmans soul as he visited the incredible land of Israela place no one can experience without being changed. Indeed, Dr Lachman found that the Lion of Judah is not silent, instead the vibrant energy of the Promised Land roars with divine creativity. He believes God blessed Israel with an agricultural richness that produces dynamic whole foods, setting the nation apart from others as a land that is truly flowing with milk and honey. Deuteronomy calls Israel a good landa land of wheat, barley, vines, figs, pomegranates, olives and honeyin which you may eat bread without scarcity and lack nothing. In Blessed Nourishment you will discover the therapeutic impact of these fruits of the Holy Land. While embracing the miraculous, Blessed Nourishment is intended to be a practical book of biblical health. If you are suffering health issues, this book may just reveal practical biblical foods that might nourish and support your healing process. Blessed Nourishment is written in an easy-to-read and flowing style. Its filled with fun stories from Dr Lachmans life and interesting profiles of Biblical foods.

The Whole Body Approach to Osteoporosis

Author : R. McCormick
File Size : 39.8 MB
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No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan

The Wisdom of Menopause 4th Edition

Author : Christiane Northrup
File Size : 86.63 MB
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“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

The Acid Alkaline Food Guide

Author : Dr. Susan E. Brown Larry Trivieri, Jr.
File Size : 90.55 MB
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Real Cause Real Cure

Author : Jacob Teitelbaum M.D.
File Size : 36.25 MB
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An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.

Secrets Inside Bones Brains and Beauty

Author : Joyce Shaffer
File Size : 37.22 MB
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Make Yourself Better

Author : Philip Weeks
File Size : 26.90 MB
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Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.

The Calcium Bible

Author : Patricia Hausman
File Size : 78.30 MB
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The Way of Ayurvedic Herbs

Author : Karta Purkh Singh Khalsa
File Size : 85.53 MB
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Popular medicine.

The Acid Alkaline Food Guide

Author : Susan E. Brown
File Size : 33.38 MB
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In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guidewill quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

Keep your Body Alkaline and Be Healthy

Author : Dr Reeta Agrawal
File Size : 27.93 MB
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A small effort by me to show the necessity of alkaline food and alkanity of the body. Alkaline foods are important to bring about acidic-balance and thus should be a part of your diet. So just by selecting the food which are alkaline in nature, you can prevent many chronic diseases. I wish to express my deep gratitude to all my companions who inspired me for writing the book. It is my pleasure to express my sincere thanks to the Book Bazooka Publication. Lastly, I pay my thanks to all others who directly or indirectly helped me in completion of my book.

The Healthy Bones Nutrition Plan and Cookbook

Author : Laura Kelly
File Size : 38.18 MB
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A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.