Search results for: better-body-blueprint

Men s Health Better Body Blueprint

Author : Michael Mejia
File Size : 75.69 MB
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A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.

The Buff Body Blueprint

Author : Douglas Bennett
File Size : 81.64 MB
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Hey Guys! I'm sure you think you've read every fitness and training book out there. Right? Well, i promise that this breakthrough training book will get you more ripped and fit than hiring a trainer at $100.00/hour, for the next two months. Bring your fitness to whole new level. Simply, follow these high level training programs and diets that were made for busy guys just like you and you'll build hard rock muscle, increase testosterone and get ripped abs. No more eating just boiled chicken and living at the gym to get the results you deserve. If professional athletes, Olympic wrestlers and high-powered CEOs pay me thousands to get fit. Don't you think there should be something in these pages? Give it a shot. I Guarantee you won't find a more challenging, more comprehensive diet and training guide, not even for a few hundred dollars. Never mind a few bucks. Take a challenge. Get your best body starting now! Change your Body! Change your Life!

Women s Health

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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Women s Health

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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Blueprint

Author : Lucy Maddox
File Size : 24.30 MB
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'The best book I've read this year ... It's written in such a beautiful way' - Dr Suzi Gage, Book Shambles podcast This is an excellent book for anyone who wants to understand the psychology and the science behind what makes them them! - Professor Tanya Byron 'This book walks the line between being absolutely fascinating yet accessible. It made me look at how we are raising our kids, as well as my own upbringing, but did so in a totally judgement free way. Loved it' - Clemmie Telford From birth to adulthood, Blueprint tells you what you need to know about how you became who you are Have you ever wondered how your early life shaped you? From beginning to say simple words like 'mama' and learning how to walk around unaided, to the first day of school and forming new friendships, everyone has been a child. The roots of our adult selves go right back to our first experiences. How we think, act and interact is influenced by our early years, yet most people don't know the key findings from the juiciest child development studies that can give us insight into our adult selves. Weaving together cutting edge research, everyday experience and clinical examples, Dr Lucy Maddox explains how we develop from an unconscious bundle of cells floating about in the dark of the in uterine environment to to a fully grown complex adult, revealing fascinating insights about our personality, relationships and daily lives along the way.

Blueprint for Action

Author : Thomas P.M. Barnett
File Size : 44.52 MB
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The Pentagon's New Map was one of the most talked-about books of the year - a fundamental reexamination of war and peace in the post-9/11 world that provided a compelling vision of the future. Now, senior advisor and military analyst Thomas P.M. Barnett explores our possible long- and short-term relations with such nations and regions as Iran, Iraq, and the Middle East, China and North Korea, Latin America and Africa, while outlining the strategies to pursue, the entities to create, and the pitfalls to overcome. If his first book was "a compelling framework for confronting twenty-first century problems" (Business Week), Barnett's new book is something more - a powerful road map through a chaotic and uncertain world to "a future worth creating."

Blueprint for a Better World

Author : Brian Desborough
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One doesn''t have to be a rocket scientist to realize that there is something seriously wrong with our present civilization. The global economy is rapidly collapsing, the world is beset with terrorism, war, famine, drought and virulent diseases. Pollution abounds and global desertification increases at the alarming rate of 20,000 square miles annually.These seemingly unrelated events are, in actuality, the result of a master plan for transferring the wealth of the global populace into the hands of thirteen interrelated family bloodlines, who have covertly been the overlords of humanity since prior to the dawn of recorded history.In this explosive and compelling book, author Brian Desborough presents the evidence which demonstrates that the 9/11 disaster was orchestrated by this evil cabal, in order to accelerate the collapse of the global economy. The book is not doom and gloom however. Drawing from many fields of research, this startling book presents the suppressed technologically advanced methodology for providing the Global Village with the abundant pure water and pollution-free energy necessary for transforming planet Earth into a veritable paradise, and freeing us from the bonds of the present fossil fuel based economy.Information in this book demonstrates that planet Earth is a living entity, and that the science of Galileo, Newton and Einstein was seriously flawed.Born in the county of Dorset, in southern England, Brian Desborough has served as a Director of Research and Technology for several American companies, and has provided consultation to a company involved in deep space research. He is the author of the book "They Cast no Shadows," a collection of his essays on the Illuminati, revisionist history and suppressed technologies.ExcerptPage 68One balmy evening about six years ago, the author attended a party held at a mansion in Santa Barbara, California. The author was sitting in the garden with friends when a stranger approached him from out of the darkness. The stranger apologized for crashing the party and said that he felt compelled to give something to someone and intuitively felt that the person was the author. He handed the author a package and left. Upon opening the package, the author discovered that its contents were research papers written by Lloyed Zirbes!In keeping with the work of such scientific giants as Nikola Tesla and Viktor Schauberger, the research of Lloyed Zirbes will have a profound effect upon technologies brought forth by future generations of scientists, if they become acquainted with Lloyd Zirbes'' experiments, for practical applications of his research would enable us to create communication systems (audio and video) based upon the broadcasting of gravity instead of electrons, anti gravitic systems for space travel, free energy systems and the ability to rearrange the atomic structure of matter by means of injected gravity.All bodies, regardless of whether they are a planet or a sub atomic particle, are in motion and are influenced by gravitational fields. In the case of the Milky Way galaxy, the primary gravitational field is that of the universe, whereas the sun''s gravitational field influences planet Earth. All bodies of matter are attracted toward the center of the gravitational field through which they move, but possessing their own weaker gravitational fields, which offer a repulsive force to that of the more powerful gravitational field, adopt a stable orbital path around the source of the stronger gravitational field. Zirbes'' experiments demonstrated that as a body falls it expels a force of extracted energy along the leading edge of the fall, which causes the body to rotate in the direction of the extraction. This extracted energy is expelled from the equatorial region of the body (the Bloch wall), then flows over the surface of the body to re-enter the body at the poles. According to Zirbes, the extracted energy is gravity. The centrifical force exerted on the rotating body also causes an ejection of mass from the body. Zirbes claimed that mass in motion was magnetism and that protons and electrons were clusters of sub atomic particles in motion. He stated that an electron was composed of eighty one such bodies while protons and neutrons each possessed twenty two thousand individual bodies, identical in composition to those comprising electrons. These bodies would correspond to the gluons of quantum mechanics and explains why a proton or ion has a much greater mass charge than an electron. The brilliant 19th century mathematician Georg Riemann achieved fame in the academic world by creating a metric tensor which allowed any point on a curved surface composed of four dimensions, to be defined by a collection of ten numbers. Reimann postulated that the warping of space created the apparent appearance of forces which are purely imaginary. He was unable however, to explain how gravity, electricity or magnetism were able to accomplish the warping of space.Einstein applied Reimann''s metric tensor to his own concept of warped space and hypothesized that the degree to which the space surrounding a body is curved is dependent upon the mass and energy inherent in that body. He was aware that the sun warped the path of light emitted from distant stars, thus creating an illusion of their true location, when viewed from Earth. He theorized that the distortion of the light path was caused by the curvature of space in the vicinity of the sun. His hypothesis concerning the warping of space is generally accepted as correct by present day theoretical physicists and mathematicians presumably because experiments, conducted during solar eclipses, have revealed that the light emitted from distant stars is indeed distorted in the vicinity of the sun.There is an alternate explanation for this occurrence however. The experiments of Lloyd Zirbes and his scientific team demonstrated that a rotating body expels extracted energy that forms a field which we call gravity, the strength of which is determined by the permeability of its mass and angular velocity of the body. The author suggests that it is the gravitational field of the sun that distorts the path of starlight, not the presence of curved space. In other words, curved space may only exist in the fertile imagination of mathematicians and theoretical physicists, not in the physical universe.

Triple H Making the Game

Author : Triple H
File Size : 59.2 MB
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Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned—the “Cerebral Assassin” has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids. Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making the Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving “six-pack abs”; the dangers of overtraining and “skullcrushing” exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it’s succeed. It's time to stop playing The Game...and time to start Making The Game.

The Publishers Weekly

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Men s Health

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File Size : 81.69 MB
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The Greenprint Plant Based Diet Best Body Better World

Author : Marco Borges
File Size : 56.23 MB
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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces a revolutionary plant-based lifestyle plan – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Effective Citizens Advisory Committees A Blueprint for Success

Author : Carl J. Stephani
File Size : 74.7 MB
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Many of the problems faced by local government officials are fairly traditional and can be solved with the application of the right amount of staff time, consultant contracts, or just plain cash. Every so often, however, a complex new problem or opportunity arises that cannot be handled within the scope of the regular set of municipal problem-solving processes. In such instances, citizens’ committees can be a great asset to a local government. Effective Citizens' Advisory Councils: A Blueprint for Success is intended to provide the potential user of a citizens’ committee with a blueprint for establishing a committee that can assist in solving community problems. Case studies illustrate three situations in which citizen groups, with adequate guidance and staffing, managed to resolve controversial issues. Samples are provided for bylaws, meeting agendas, and orientation materials.

Evolution

Author : Joe Manganiello
File Size : 83.80 MB
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From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

The Wellness Blueprint

Author : Dr. Maiysha Clairborne
File Size : 54.51 MB
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A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Blueprint Promise

Author : Orville Gilmore Jr.
File Size : 37.70 MB
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Many act as if the battle is against the system. Moreover, it will last as long as life. I see it differently. The fight is lifelong, but with yourself. How you prepare to meet these hurdles I call weeds and the upcoming future events, in my opinion, relies on understanding the playing field and your design. Discerning this information places you above time. This cornerstone of change predicts new thinking, alone with a different level of faith, practice, and discernment, leading to a pattern of success. This process on paper is your preliminary Blueprint to a Promise. The playing field and the lifecycle work together as change agents. To enhance a feature, one must reach into the spiritual realm and bring the promises, provisions, and authority of God’s will into the natural realm to be seen by all. This book features two parts. The first thirteen chapters cover preparation; the next fifteen cover the action needed on the playing field. The strategy is simple: Make a decision, believe in that decision, act as if you already have it, give thanks and praise to your God. The unconscious purpose is to tell time what time it is. We turn learning into discerning. The skim-through feature in the first four chapters will get you started.

God s Blueprint of the Holy Bible

Author : Felix Wantang
File Size : 66.40 MB
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It is true that for more than 22 years, Felix Wantang has been meeting face-to-face with Jesus Christ; but nothing could have prepared him for the series of meetings that produced this book. The meetings were unique from every supernatural standpoint and bigger than anything humanity has ever heard or seen. Jesus Christ revealed the detailed step-by-step process of God’s divine plan for humanity buried in the Holy Bible by taking Felix Wantang on a supernatural joint ride of the limitless mind of the creator of all things who is the Father in Heaven. You must truly love Jesus Christ to read this book. This is not another Christian book in the market. If you don’t believe in the Father, the Son, and the Holy Spirit, collectively known as the Holy Trinity, then you shouldn’t read this book. When God created everything, it was a manifestation of the blueprint of His divine plan from His Creative Library. Out of that plan came humanity, the Holy Bible, and Salvation through Jesus Christ. Out of that plan God will also surprisingly unleash the End of the Age which is a lot closer than you think. God’s blueprint encapsulated in His son Jesus Christ has never been disclosed to humanity; but as we move closer to the End of the Age, Jesus Christ has decided for the first time in human history to unveil God’s Supernatural Blueprint for Humanity to those who truly love him. The blueprint also contains the step-by-step divine process that leads to the End of the Age. “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.” Matthew 7:13-14. Hell is big enough to accommodate the entire human race. Don’t think for a moment that God is interested in numbers. At the End of the Age, if only one household (Father, Mother, and Child) makes it to God’s Paradise in Heaven, be rest assured that Salvation will still be considered a huge success in Heaven. If God is interested in numbers then He would not have made Salvation a gift dependent on choice by the recipient. God would have forced it on humanity. Welcome to the limitless mind of God’s Creative Library. God bless you and Jesus loves you!

Men s Health Today 2004

Author : Deanna Portz
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Blueprint for Health

Author : Mary Ann Howard
File Size : 77.30 MB
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Blueprint

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Coping with Concussion and Mild Traumatic Brain Injury

Author : Diane Roberts Stoler Ed.D.
File Size : 83.1 MB
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A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.