Beach Fitness


Author: Fit Men Books

Publisher: N.A

ISBN: 9780464056157


Page: 72

View: 7182

The best place to get motivated to get fit is your local aussie beach, speedos, butts and bulges. All captured here in this candid photo journal.

Fitness for Geeks

Real Science, Great Nutrition, and Good Health


Author: Bruce Perry

Publisher: "O'Reilly Media, Inc."

ISBN: 1449399894

Category: Health & Fitness

Page: 311

View: 3452

Uses science and computer metaphors to explain how the body works and what it needs to thrive in terms of exercise, food, and health.

The Fast Beach Diet

The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks


Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 147679040X

Category: Health & Fitness

Page: 176

View: 3053

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

At the Beach


Author: Jean-Didier Urbain

Publisher: U of Minnesota Press

ISBN: 9780816634507

Category: Social Science

Page: 362

View: 2117

Around the world, when people think of vacation it's the beach they want--even when long distances must be traversed, the seashore is the place to escape the rigors of modern life. How did this come to be, and what does our ongoing love affair with the beach mean? How do shore vacations differ from traditional tourism, and what does this tell us about our fears and dreams? In At the Beach, Jean-Didier Urbain offers witty and insightful answers to these questions. Urbain traces the transformation of the beach from a place of mythological threats and a demanding workplace fraught with danger to a destination for medical treatment and the pursuit of pleasure. He looks to the emergence of the modern vacation in the nineteenth century, examines representations of beachgoing in literature and the arts, and shows the transgressive side of beach culture--from nudism to hedonism to various "scandals" about costume, behavior, and sexuality that make the beach the site of social spectacle as well as leisure. Urbain's ultimate focus is the paradoxical enterprise of the residential seaside vacationer, who travels in order to stay in one place and who leaves the everyday world behind to reconstruct an idealized version of it at the shore. He argues that unlike tourists, who move from place to place, beach vacationers are not seeking to explore nature, to discover other cultures, or even to "get away from it all"; rather, they are attempting to re-create their own identities through a simplified community they can no longer find elsewhere. Blending history with social observation, Urbain presents an original, incisive, and entertaining account of this enduring ritual of escape and recreation.

My Yoga Body

Beach Fit Inspirational / Motivational Paperback Notebook / Journal with 120 Lined Pages 6" X 9".


Author: Inspirational Media Publishing

Publisher: N.A

ISBN: 9781073849918


Page: 122

View: 2758

A thoughtfully and individually designed fun notebook / journal for daily use. Ideal gift for a friend or family member, use for research, work or play. Paperback notebook with 120 lined pages 6" x 9". Notebook: Use it for taking notes in school, work, at meetings, seminars, workshops, online research. Journal: Express your gratitude, thoughts and dreams, relieving stress and promoting relaxation. Hobbies: Keep up to date with all your latest hobbies by keeping all your notes in one place. Activities: Log all your activites on a daily or weekly basis. To Do List: Keep notes of all your upcoming important tasks. Creativity: Use it for completing daily writing prompts, stories, poems and songs And so much more: Use your imagination! Only available via Amazon (c) Inspirational Media Publishing 2019

The Viper


Author: Larry Pryor

Publisher: AuthorHouse

ISBN: 1481767429

Category: Fiction

Page: 290

View: 3375

Grand Prix racing and international terrorism make for a lethal combination. Gus Walter, a young and talented driver, is hired by the Emir of Qataban to be part of the oil-rich nation’s new Formula 1 team. Gus’s wife, Aimee, a former CIA agent, encourages him to join. But they soon find themselves entangled in a deadly feud between two sheiks in the Emir’s entourage. One is pro-Western and finances the team as a promotion program for Qataban’s nascent auto industry, which is devoted to making high-speed supercars. The second sheik runs a terrorist cell embedded as cover within the racing team. He is tolerated – and actively supported – by the Emir as the ruler’s way of appeasing radicals in Qataban and to stay in power. Gus and Aimee become trapped by these conflicting Arab ambitions and a target for the terrorists. The couple’s competence with fire arms and high-performance machines becomes tested to the limit. Federal agents are unable to help. In the end, survival is up to them.

Guerilla Golf

The Complete Guide to Playing Golf on the Mountains, Pastures, City Streets, and Just About Everywhere But the Course


Author: Alex R. Straus

Publisher: Rodale

ISBN: 9781594862809

Category: Sports & Recreation

Page: 158

View: 1616

A how-to primer on off-course golfing shares illustrated strategies for playing in streets, parks, pastures, and other high-challenge areas, in a reference that covers such topics as setting up a course, scoring, safety measures, and equipment. Original. 35,000 first printing.

Night Life

A Nocturne City Novel


Author: Caitlin Kittredge

Publisher: St. Martin's Paperbacks

ISBN: 9781429965248

Category: Fiction

Page: 352

View: 6838

The first book in a thrilling, addictive new series by a talented new voice in dark fantasy. Welcome to Nocturne City, where werewolves, black magicians, and witches prowl the streets at night... Among them is Luna Wilder, a tough-as-nails police officer whose job is to keep the peace. As an Insoli werewolf, Luna travels without a pack and must rely on instinct alone. And she's just been assigned to find the ruthless killer behind a string of ritualistic murders—a killer with ties to an escaped demon found only in legend...until now. But when she investigates prime suspect Dmitri Sandovsky, she can't resist his wolfish charms. Pack leader of a dangerous clan of Redbacks, Dimitri sends her animal instincts into overdrive and threatens her fiercely-guarded independence. But Luna and Dimiri will need to rely on each other as they're plunged into an ancient demon underworld and pitted against an expert black magician with the power to enslave them for eternity...