Allen Carr's Easy Way for Women to Lose Weight

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Allen Carr's Easy Way for Women to Lose Weight

Allen Carr's Easy Way for Women to Lose Weight

The Original Easyway Method

  • Author: Allen Carr
  • Publisher: Allen Carr's Easyway
  • ISBN: 9781784282639
  • Category: Health & Fitness
  • Page: 256
  • View: 1439
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"Are you unhappy with the weight you are? In The easy way for women to lose weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free form this addiciton, Carr shows you how to eat for a healthier, happier life."--Back cover.

Allen Carr's Easyweigh to Lose Weight

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Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight

  • Author: Allen Carr
  • Publisher: Penguin UK
  • ISBN: 0141927410
  • Category: Health & Fitness
  • Page: 224
  • View: 3130
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Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

The Easy Way for Women to Lose Weight

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The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 1784287334
  • Category: Health & Fitness
  • Page: N.A
  • View: 5394
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Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

No More Diets

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No More Diets

No More Diets

Eat What You Like Without Gaining Weight

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 1848379331
  • Category: Health & Fitness
  • Page: N.A
  • View: 1491
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Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...

Allen Carr's Easy Way for Women to Stop Smoking

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Allen Carr's Easy Way for Women to Stop Smoking

Allen Carr's Easy Way for Women to Stop Smoking

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 1848379250
  • Category: Self-Help
  • Page: N.A
  • View: 2539
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The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...

The Easy Way for Women to Stop Drinking

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The Easy Way for Women to Stop Drinking

The Easy Way for Women to Stop Drinking

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 1784281980
  • Category: Self-Help
  • Page: N.A
  • View: 303
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READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Stop Smoking for Women

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Stop Smoking for Women

Stop Smoking for Women

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 184837464X
  • Category: Smoking
  • Page: 229
  • View: 3222
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Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.

Allen Carr's Easy Way to Stop Smoking

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Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking

  • Author: Allen Carr
  • Publisher: Arcturus Publishing
  • ISBN: 1848582471
  • Category: Self-Help
  • Page: N.A
  • View: 6199
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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Stop Smoking (Collins Gem)

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Stop Smoking (Collins Gem)

Stop Smoking (Collins Gem)

  • Author: N.A
  • Publisher: HarperCollins UK
  • ISBN: 000748366X
  • Category: Health & Fitness
  • Page: 192
  • View: 808
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Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work.