Allen Carr's Easy Way for Women to Lose Weight

The Original Easyway Method

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Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784282639

Category: Health & Fitness

Page: 256

View: 5776

"Are you unhappy with the weight you are? In The easy way for women to lose weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free form this addiciton, Carr shows you how to eat for a healthier, happier life."--Back cover.

Allen Carr's Easyweigh to Lose Weight

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Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141927410

Category: Health & Fitness

Page: 224

View: 8420

Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

No More Diets

Eat What You Like Without Gaining Weight

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Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379331

Category: Health & Fitness

Page: N.A

View: 9278

Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...

Allen Carr's Easy Way for Women to Stop Smoking

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Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379250

Category: Self-Help

Page: N.A

View: 3910

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...

Stop Smoking for Women

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Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 184837464X

Category: Smoking

Page: 229

View: 9076

Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.

Allen Carr's Easy Way to Stop Smoking

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Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848582471

Category: Self-Help

Page: N.A

View: 6229

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Allen Carr's the Easy Way to Enjoy Flying

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Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848580118

Category: Self-Help

Page: N.A

View: 3243

Read this book and flying will become a happy, stress-free experience for life. The unique method: - Removes the root of the fear, not just the symptoms - Dispels all the most common flying fears - Reveals the truth behind media scare stories - Packed with tips to help you on your next flightAllen Carr, author of the world's bestselling...

Packing it in the Easy Way

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Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141936363

Category: Self-Help

Page: 256

View: 7687

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking. 'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday _________ Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. This led to the bestselling book, Allen Carr's Easy Way to Stop Smoking, and a successful chain of clinics, which has helped thousands of people across the world in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.

Stop Smoking (Collins Gem)

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Author: N.A

Publisher: HarperCollins UK

ISBN: 000748366X

Category: Health & Fitness

Page: 192

View: 965

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work.