Search results for: a-southern-girls-guide-to-plant-based-eating

A Southern Girl s Guide to Plant Based Eating

Author : Cametria Hill
File Size : 36.48 MB
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Discover how to put Southern soul into plant-based cooking!A Southern Girl¿s Guide to Plant-Based Eating: Recipes from The Vegan Soul That Won¿t Make You Go Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul.You¿ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. If you want to learn how to cook like grandma & `nem vegan style, then Cametria¿s got your back!

Southern Girl Meets Vegetarian Boy

Author : Damaris Phillips
File Size : 73.90 MB
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Damaris Phillips is a southern chef in love with an ethical vegetarian. In Phillips's household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike. The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding international spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey.

Encyclopedia of Foods

Author : Experts from Dole Food Company
File Size : 78.59 MB
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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

The Healthiest People on Earth

Author : John Howard Weeks
File Size : 30.13 MB
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You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.

Body Soul A Guide for Addressing Eating Disorders in a Jewish Education Setting Notes From ATID Series

Author :
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Zagat 2007 Movie Guide

Author : Zagat Survey (Firm)
File Size : 67.90 MB
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ISBN: 1570068070 TITLE: 2007 Movie Guide AUTHOR: Zagat Survey DESCRIPTION: The top films of all time, reviewed by thousands of avid moviegoers.

The Chesapeake Table

Author : Renee Brooks Catacalos
File Size : 30.87 MB
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Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

Growing Food in the Southwest Mountains 4th Edition

Author : Lisa Rayner
File Size : 58.81 MB
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Whether you are a weekend gardener who has never heard of permaculture, or an avid gardener already familiar with the permaculture approach, this book will help you grow food under the most challenging of circumstances. Growing Food in the Southwest Mountains will teach you how to deal with dry weather, high winds, intense sunlight, cold nights, summer heat, insect pests, weeds and other challenges of the high-elevation Southwest. This 4th edition of this popular regional gardening book contains more than four times the information in the 3rd edition. The 4th edition includes: Information applicable to an expanded geographical range including the highlands of Arizona, New Mexico, Colorado, Utah, Nevada and California. An expanded list of fruit, herbs, vegetables, beans, nuts and seeds with detailed planting information on water, sun and soil needs, USDA zones, pollination requirements and more.A thorough look at how climate change is altering gardening at high elevations in the Southwest.Why we need to recreate local food systems in an era of climate change and resource depletion. An expanded description of permaculture garden design for our bioregion including a new chapter on creating plant guild ecosystems in harmony with your local wild ecosystems and wildlife. Learn how to attract native pollinators and other beneficial insects and birds to your garden while keeping out garden pests.Expanded chapters on improving local soils, rainwater harvesting, greywater reuse, xeriscaping and other efficient garden watering methods, cold climate gardening in the semi-arid Southwest, gardening in sunny, shady and windy conditions, planting windbreaks, protecting plants from hail, fireproofing your yard and gardens, dealing with garden pests and diseases in an ecological manner, choosing seeds and seedlings, detailed seedling-raising information, seed saving and more. The new final chapter contains a brief history of Southwestern gathering, horticultural, agricultural and food traditions of Native Americans and European-American settlers. The chapter ends with a peek at creating a new bioregional cuisine from these traditions and traditions from similar ecosystems around the world such as the Andes Mountains and Tibetan Plateau. Appendices include glossaries of food plants and ingredient substitutions using foods that can be grown locally, and a large resource section of books, catalogs, magazines, DVDs, arboretums and permaculture institutes. For the first time the book includes an index.Hundreds of black and white drawings. This book will be most useful to you if you live in the ponderosa pine/Jeffrey pine forests or pinyon-juniper woodlands between 6,500-8,500 feet in Arizona, New Mexico, Colorado, Utah, Nevada and California. Most of the book is also useful to gardeners living in ponderosa forests and pinyon-juniper woodlands below 6,500 feet. Most of the information is also applicable to higher-elevation aspen-spruce-fir forests. What people are saying about Growing Food in the Southwest Mountains "Lisa Rayner’s book removes much of the mystery and guesswork involved in the endeavor of growing food in these harsh and, at times, unforgiving climates. Lisa draws from her extensive background in ecology and permaculture to create a holistic approach to gardening. The book contains critical information on microclimates and soils and on selecting appropriate species and varieties that are adapted to high elevations and short growing seasons. She also incorporates helpful information on the history of growing food in the Southwest, describes guilds of species that create thriving forest gardens, and recommends appropriate times to plant your seeds and starts. The appendices, which include a list of food substitutes, a glossary of food crops, and several pages of additional resources are well worth the price of the book. I highly recommend this book for anyone in the Southwest Mountains who is serious about growing their own food." — Judith D. Springer Co-editor of Field Guide to Forest & Mountain Plants of Northern Arizona "... a remarkably thorough and carefully assembled handbook for the home gardener in these challenging environments. Handsome original line drawings by Zachary Zdinack and old-fashioned woodcuts of garden scenes and plants ably enhance the text. The large, spiral-bound book, five to eight times the volume of its original predecessor, lays open easily.... There is excellent material on the political and economic imperatives for local food production, climate and microclimate, plants, soils, water management, garden pests, seeds, composting and basic garden layout. I really like the book and respect the hard work it took to assemble so much useful information on crops, soil, and climates. ...the template Rayner has created is an exemplary model for parallel work to be done in any major ecoregion. She has delved deeply into the synergistic implications of climate - including climate change - topography, transportation, demographics, microclimates, and much more... ...should be a first go-to reference for sustainable food system designers, home gardeners, and permaculture designers in the mountain Southwest." -- Peter Bane, Permaculture Activist Magazine, Winter 2013-2014 "Now in an expanded fourth edition with nearly four times as much information as the third edition, Growing Food in the Southwest Mountains is a methodical, user-friendly, in-depth guide written especially for people living in the states of California, Nevada, Utah, Arizona Colorado and New Mexico. Since the current industrial agriculture system relies heavily on fossil fuel consumption to produce and transport peak food, the need for alternatives -- including local, sustainable food supplies -- is ever-increasing. Growing Food in the Southwest Mountains discusses the basics of the Southwest Mountain climate, how to create permaculture zones, warnings against invasive species, tips for creating garden-friendly eco-communities, soil maintenance advice, watering strategies, advice for dealing with so-called 'pests,' a brief history of Southwestern food traditions and much more." --Midwest Book Review "If every region in North America had a handbook like this, we would be seven leagues ahead of where we now are in Permaculture education. The author and publishers are to be commended for creating a first-class resource." — Cathy Holt (about the 3rd edition) The Permaculture Activist magazine, Winter 2002/2003 “Lisa Rayner's new edition of this little masterpiece provides you with principles for living and eating in harmony with northern Arizona's natural habitats. It is a primer on how to change our food production and consumption strategies to sustain the natural and cultural heritage of our region.” — Dr. Gary Paul Nabhan (about the 3rd edition) Author of Coming Home to Eat: The Pleasures and Politics of Local Foods. from the preface Copyright (c) 2013 280 pages. 8.5 inches by 11 inches. Color cover, 400+ black and white illustrations.

Body Love Every Day

Author : Kelly LeVeque
File Size : 50.7 MB
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Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Benn s Media

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Bibliography of Agriculture

Author :
File Size : 28.95 MB
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Halliwell s Film and Video Guide

Author :
File Size : 80.60 MB
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Halliwell s Film Video DVD Guide

Author :
File Size : 58.15 MB
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Videohound s Family Video Guide

Author : Martin F. Kohn
File Size : 34.94 MB
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Rates more than four thousand videos suitable for family viewing, providing indexes by theme, actors, actresses, and directors

Halliwell s Film Guide

Author : Leslie Halliwell
File Size : 80.25 MB
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Boasting more than 16,000 movie entries listing cast, major credits, short synopsis, selected critical reactions, nominations and winners of Academy Awards, this is the recognized name in film reference. Includes nearly 1,000 new additions of recent movies. 110 photographs.

Stir Frying to the Sky s Edge

Author : Grace Young
File Size : 39.25 MB
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Winner of the 2011 James Beard Foundation Award for International Cooking, this is the authoritative guide to stir-frying: the cooking technique that makes less seem like more, extends small amounts of food to feed many, and makes ingredients their most tender and delicious. The stir-fry is all things: refined, improvisational, adaptable, and inventive. The technique and tradition of stir-frying, which is at once simple yet subtly complex, is as vital today as it has been for hundreds of years—and is the key to quick and tasty meals. In Stir-Frying to the Sky’s Edge, award-winning author Grace Young shares more than 100 classic stir-fry recipes that sizzle with heat and pop with flavor, from the great Cantonese stir-fry masters to the culinary customs of Sichuan, Hunan, Shanghai, Beijing, Fujian, Hong Kong, Macau, Taiwan, Singapore, and Malaysia, as well as other countries around the world. With more than eighty stunning full-color photographs, Young’s definitive work illustrates the innumerable, easy-to-learn possibilities the technique offers—dry stir-fries, moist stir-fries, clear stir-fries, velvet stir-fries—and weaves the insights of Chinese cooking philosophy into the preparation of beloved dishes as Kung Pao Chicken, Stir-Fried Beef and Broccoli, Chicken Lo Mein with Ginger Mushrooms, and Dry-Fried Sichuan Beans.

Filmstrip Guide

Author : H.W. Wilson Company
File Size : 26.82 MB
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Food and Nutrition Quarterly Index

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File Size : 62.50 MB
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American Bookseller

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File Size : 79.92 MB
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Quill Quire

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File Size : 83.82 MB
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