Search results for: 86-smoothie-recipes

Sugar Shock

Author : Carol Prager
File Size : 78.69 MB
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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: - Get Your Sugar Score - Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. - 7-Day Sugar Tracker - Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. - Go Clean & Lean - Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. - 50 Shades of Sugar - Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is "natural" doesn't mean it's better). - Smart Sugar Swaps - Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces--even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Superfood Acai Recipes

Author : Melissa Petitto
File Size : 60.68 MB
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Author Melissa Petitto, RD, presents 40 healthy and delicious recipes—accompanied by gorgeous color photography—that include the Brazilian superfruit acai in tasty and unexpected ways. Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions. While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this superberry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes.

Green Smoothies For Dummies

Author : Jennifer Thompson
File Size : 45.39 MB
Format : PDF, Kindle
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

101 Smoothies for your health

Author : Cristina Rebiere
File Size : 84.52 MB
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Would you like a delicious and healthy smoothie?Do you like smoothies?Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health?Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you!

Discover small, easy and cheap books that will help you to bring nature into your every day life !

We love to cook and of course love preparing any kind of fresh juices or smoothies

We wish to share with you our knowledge and our helpful tips for “tame” simply this Nature whose sometimes modern life takes us away…

You are going to discover small useful practical guides, always handy in your smartphone

N°9 – 101 Smoothies for your health

In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!

What are you going to find in this “Nature Passion”?natural and healing properties of some fruits and vegetablesour tips to prepare smoothies 101 recipes by ailment

So, are you ready to bring nature into your everyday life?! Yes?
Let’s go!

Kind regards,

Cristina & Olivier Rebiere

Southern Living Annual Recipes Master Index 1979 1997

Author :
File Size : 67.5 MB
Format : PDF, Kindle
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Master Recipe Index for all recipes published in Southern Living Annual Recipes since 1979.

Southern Living Annual Recipes Master Index 1979 1988

Author :
File Size : 82.67 MB
Format : PDF
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Sculpt Your Body with Balls and Bands

Author : Denise Austin
File Size : 23.81 MB
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Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools -- the exercise ball and the resistance band -- join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss.

The Natural Kitchen

Author : Suzanne Havala
File Size : 35.3 MB
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A beginner's guide to natural foods offers a common-sense approach to buying, storing, and using a wide range of products, accompanied by cooking tips, product descriptions, and advice on utilizing organic produce, soy milks, nut butters, beans, tofu and tempeh, free-range meats and eggs, grains, and ethnic foods. Original.

365 Delicious Low fat Recipes

Author : Phyllis Kohn
File Size : 26.80 MB
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Ultimate Mind Body Food

Author : Bridget Jones
File Size : 26.28 MB
Format : PDF, ePub, Docs
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Home Preserving Bottling

Author : Gladys Mann
File Size : 31.75 MB
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Juicing Smoothies Low Carb Recipes

Author : Lisa Shea
File Size : 37.4 MB
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We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It's good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It's like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 17 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I'll both email them to you and add them to the book.

Hurry up Appetizer Recipes

Author : Publications International, Limited
File Size : 42.80 MB
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Sugar Free Toddlers

Author : Susan Watson
File Size : 51.71 MB
Format : PDF, ePub, Docs
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Gives recipes for sugar-free foods for todders as well as an evaluation comparing sugar content of store bought products.

Keto Smoothie Recipes

Author : Ketoveo
File Size : 29.82 MB
Format : PDF
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Enjoy delicious and healthy low carb smoothies and shakes that are fully keto friendly.

The Mocktail Bar Guide

Author : Frank Thomas
File Size : 48.38 MB
Format : PDF, Docs
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Alcohol-free recipe variations for popular cocktails; drink recipes for holidays and special occasions; recipes for sweet coffees, teas, and ice-cream drinks; and ideas on how to make the drinks look and taste great.

Southern Living

Author : Southern Living
File Size : 79.50 MB
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Drawing on recipes and food stories from an entire year of "Southern Living," this reference to outstanding cuisine offers hundreds of recipes, entertaining ideas, and garnishing tips

Healthy Heart Cookbook

Author :
File Size : 73.54 MB
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Women s Health Your Perfect Body Plan

Author : Editors of Women's Health Magazine
File Size : 29.3 MB
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Jell o Classic Recipes

Author : Publications International, Ltd
File Size : 82.51 MB
Format : PDF
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A collection of dessert recipes using Jell-o products.