365 Days of Self-Care: A Journal

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Author: Jayne Hardy

Publisher: Hachette UK

ISBN: 1409183440

Category: Self-Help

Page: 220

View: 8947

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

365 Days Self Care Journal

Notebook For Women's Mental Health

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Author: Alyb Designs

Publisher: N.A

ISBN: 9781071443576

Category:

Page: 122

View: 1213

We hope you'll enjoy our 365 Days Self Care Notebook for Women in the letter size 8.5 x 11 inch; 21.59 x 27.94 cm as much as Aly B Designs created it. Here is a beautiful portable journal to help you commit to your self-care routine. This journal helps establish a self-care routine by keeping track of your daily self-care activities. Write in this journal daily with your positive self-care activities and reflect on the positive changes that a self-care routine has on your own life. The practice of self-care can have remarkable effects on your self-esteem and self-worth. At the end of the 365 days, you will see that taking time to do self-care is important for your own mental health and resiliency. Journal features include: 120 pages. Vibrant images, inspirational quotes and a gorgeously designed cover. Large letter size 8.5 x 11 inch; 21.59 x 27.94 cm dimensions. Ideal large size for all purposes. Plenty of room for writing and reflecting. Notebook gives you a place to record your self-care practice and helps to nurture your well-being. It will make a perfect gift and memento for any woman in your life as well as being a supportive tool for reflection and change. Fits perfect in your satchel or backpack. Reliable standards. Book industry perfect binging. Tough glossy paperback. Crisp white paper, with quality that minimizes in bleed-through. The book is great for either pen or pencil users. This Journal is a perfect gift for any woman in your life.

Thriving as an Empath

365 Days of Empowering Self-Care Practices

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Author: Judith Orloff, MD

Publisher: Sounds True

ISBN: 9781683642916

Category: Self-Help

Page: 400

View: 2342

365 days of inspiration, guidance, self-care strategies, and meditative practices created especially for empaths Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers—yet highly sensitive and empathic people often give too much at the expense of their own well-being. “To stay healthy and happy as an empath,” writes Judith Orloff, MD, “you must be ready with self-care practices that work.” With Thriving as an Empath, Dr. Orloff brings you an essential companion for daily self-care created to help you protect yourself from the stresses of an overwhelming world, embrace the “gift of being different”—and let your extraordinary gifts flourish. Dr. Orloff offers a full year’s worth of meditations, reflections, and journaling prompts to help you grow and thrive as an empath. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload, setting boundaries, and protecting your energy. As you progress, you’ll discover secrets for drawing on new and empowering resources—with practices to help you tap into the energy of each season, the four elements, sacred time, and much more. “The practices I reveal have been life-saving for me and my patients,” writes Judith Orloff. “I feel so strongly about daily self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

365 Days of Hope

A Daily Guide through the Recovery Journey

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Author: Susan Parry-Jones

Publisher: Balboa Press

ISBN: 1452531706

Category: Self-Help

Page: 510

View: 4383

p>For survivors of traumatic experiences like abuse, the goal is to forget. But like a beach ball that we try to hold under the water, things keep bubbling up. We get triggered. Memories won’t fade. The past refuses to stay in the past. Recovery is a personal journey towards wellness that involves intense work—allowing pain to surface, allowing grieving to occur, and learning new ways of looking at ourselves and our pasts. 365 Days of Hope is a refreshingly honest book that is like taking a walk through the recovery journey with a friend beside you—offering insight, support, and encouragement because he or she knows the journey. Set out in 365 stand-alone sections, this book builds from basic ideas about finding support and learning how to take care of yourself to dealing with gritty issues like identity, sexuality, grief, and becoming your own hero. It helps survivors learn skills like learning to use positive affirmations and managing negative self-talk. It is practical and thought provoking and invites readers to participate in their own recovery process. We all need a little hope, and this book is about providing survivors of abuse with 365 days filled with hope for their own recovery journey.

Thriving as an Empath

365 Days of Self-Care for Sensitive People

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Author: Judith Orloff

Publisher: Sounds True

ISBN: 1683642929

Category: Self-Help

Page: 392

View: 1064

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: • Setting strong boundaries • Protecting your energy • Inoculating yourself against stress and overwhelm • Self-soothing techniques • Knowing that it is not your job to take on the world’s stress • Breaking the momentum of sensory overload • Tapping the vitality of all four seasons and the elements • Deepening your connection with the cycles of nature • Moving out of clock-based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

Everyday Thanks

A Self-Care and Gratitude Journal Nature Theme

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Author: Golding Notebooks

Publisher: Independently Published

ISBN: 9781093723519

Category:

Page: 112

View: 8781

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood meter 6x9in with soft, matte cover Also the perfect gratitude gifts for women and a unique daily gratitude journal with prompts for women, men and the rest of the family, writing in your own self-care journal, a gratitude planner undated and set to cultivate an attitude of gratitude, will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life. Golding's Everyday Thanks: A Self-Care and Gratitude Journal is a unique thankful and self-care journal for women and men (as well as a self-care gratitude journal for girls and boys), and will make wonderful gratitude gifts for women and men, young and old. To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.

I Thank My Lucky Stars

A Self-Care and Gratitude Journal

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Author: Golding Notebooks

Publisher: Independently Published

ISBN: 9781095471500

Category:

Page: 112

View: 5268

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood-o-meter 6 x 9 in with soft, matte cover Unique among gratitude journals to write in for women and men, and also the perfect gift for those who would benefit from an optimist journal and beautiful self care notebook, writing in this gratitude and self-care journal for women, men or teens will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life. To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.

My Grateful Year: A Self-Care and Gratitude Journal - Neon Paintbrush Theme

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Author: Golding Notebooks

Publisher: Independently Published

ISBN: 9781792631047

Category: Body, Mind & Spirit

Page: 112

View: 8554

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood meter 6x9in with soft, matte cover Also the perfect wellness journal planner gift for someone special and unique among 365 day journals to write in for women (and men and the rest of the family), writing in your own self-care journal with an attitude of gratitude will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life. To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.