26 Marathons

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26 Marathons

26 Marathons

What I Learned About Faith, Identity, Running, and Life from My Marathon Career

  • Author: Meb Keflezighi,Scott Douglas
  • Publisher: Rodale Books
  • ISBN: 1635652898
  • Category: Biography & Autobiography
  • Page: 256
  • View: 5354
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NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion

Research Methods in Sport

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Research Methods in Sport

Research Methods in Sport

  • Author: Mark F. Smith
  • Publisher: Learning Matters
  • ISBN: 1526434008
  • Category: Sports & Recreation
  • Page: 216
  • View: 9358
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Packed full of essential tools and tips, this second edition is your quick-start guide to undertaking research within real world of sport. Using clear, accessible language, Smith maps an easy-to-follow journey through the research process, drawing upon the most up-to-date evidence and resources to help you select the most appropriate research approach for your project. Throughout the book you will discover: Key points that highlight important definitions and theories; Reflection points to help you make connections between key concepts and your research; Learning activities to put your newfound knowledge into practice; Further reading to explore the wider context of sport research in the real world. Featuring over thirty-five case studies of students’ and academics’ research in practice, this book is the perfect guide-by-your-side to have during your own sport research.

Marines

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Marines

Marines

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 652
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Runner's World Complete Book of Running

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Runner's World Complete Book of Running

Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

  • Author: Amby Burfoot
  • Publisher: Rodale
  • ISBN: 1605295795
  • Category: Sports & Recreation
  • Page: 312
  • View: 6410
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.

26 Miles to Boston

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26 Miles to Boston

26 Miles to Boston

The Boston Marathon Experience from Hopkinton to Copley Square

  • Author: Michael P. Connelly
  • Publisher: Lyons Press
  • ISBN: 9781585748280
  • Category: Sports & Recreation
  • Page: 286
  • View: 5737
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A colorful and moving portrait of what it feels like to run the world's most prestigious long-distance race.

26 Miles to Boston

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26 Miles to Boston

26 Miles to Boston

A Guide to the World's Most Famous Marathon

  • Author: Michael Connelly
  • Publisher: Rowman & Littlefield
  • ISBN: 1493054813
  • Category: Sports & Recreation
  • Page: 248
  • View: 9990
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26 MILES TO BOSTON slips squarely into the running shoes and minds of the athletes as they traverse the 26-mile, 385-yard course of America's most venerated long-distance race. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, here are the mile-by-mile sights and sounds experienced by the runners. Interwoven throughout is the colorful history of the men and women of manifold skills who have competed in this preeminent event over the span of more than a century. Profusely illustrated with photographs and maps, 26 MILES TO BOSTON is a book for anyone who's ever wondered what it might be like to run the Boston Marathon.

Runner's World Your Best Stride

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Runner's World Your Best Stride

Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

  • Author: Jonathan Beverly
  • Publisher: Rodale Books
  • ISBN: 1623368987
  • Category: Sports & Recreation
  • Page: 240
  • View: 5701
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Marathon

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Marathon

Marathon

The Ultimate Training Guide

  • Author: Hal Higdon
  • Publisher: Rodale
  • ISBN: 9781594861994
  • Category: Sports & Recreation
  • Page: 256
  • View: 4441
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Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Running the Smoke

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Running the Smoke

Running the Smoke

26 First-Hand Accounts of Tackling the London Marathon

  • Author: Michael McEwan
  • Publisher: Birlinn Ltd
  • ISBN: 0857903322
  • Category: Biography & Autobiography
  • Page: 256
  • View: 8418
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It is the world's most iconic road race It is 26.2 miles of world-famous landmarks, cheers, tears, sweat, pain, courage, determination and inspiration It is triumph over adversity on a colossal scale It is the London Marathon and it's an event unlike any other Running the Smoke tells the story of what it's like to take part in the London Marathon in the most enlightening and enriching way possible: from the perspectives of twenty-six different runners who have been there and done it. Michael McEwan delves to the heart of these runners' stories, discovering their reasons for running and revealing the drive that has seen them cross the finishing line. From global superstars Sir Steve Redgrave and Michael Lynagh to legends in the running world such as Liz McColgan and Dick Beardlsey, from fun-runners like Lloyd Scott who ran the 2002 race in a deep-sea diving suit, to heroes of a different kind in multiple amputee Jamie Andrew, 7/7 terrorist attack survivor Jill Tyrrell, or Sadie Phillips who has twice defeated cervical cancer, Running the Smoke lifts the lid on an array astonishing stories that are often heart-breaking, always heart-warming – and endlessly inspirational. Whether you are preparing for your first marathon or your 100th, Running the Smoke will give you the encouragement, insight and belief you need to follow in the footsteps of these remarkable individuals.

BMJ

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BMJ

BMJ

British Medical Journal

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 3150
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