Search results for: 21-day-weight-release-journey

Trisha s 21 Day Reset

Author : Trisha Lewis
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Trisha Lewis is on a mission to change her life and shed 13 stone – and she’s over halfway there. It hasn’t been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn’t have to be about constant deprivation and self-punishment. Trisha’s 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don’t have to beat yourself up – you simply reset. It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food. Get ready to discover the power of the reset button and kick-start your weight-loss journey!

21 Day Weight Release Journey

Author : Jackie Harden
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A 21-day journey to bring your mind, body, and soul into alignment to manifest your desired outcome.

Healthy by Design Weight Loss God s Way

Author : Cathy Morenzie
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*NEW 5th Edition* - See below for list of changes Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26) The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way. * Lose Weight Permanently * Deepen Your Faith * Conquer feelings of Defeat, Despair and Doubt This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way. Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards What's new in the 5th Edition?: - Revised, updated and expanded Introduction - New 'Additional Study' section in daily devotions - New 'Leader's Guide' for bible study groups - Re-editted What people are saying about Weight Loss, God's Way “This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson “I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli About the Author Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating, self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem. Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com Other Books by Healthy by Design 21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight Reflections of God's Love: A Christian Weight Loss Devotional Receiving God's Love

Ketogenic Diet Weight Loss

Author : Rachel Gregory
File Size : 20.50 MB
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The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The 21 Day Weight Loss Challenge

Author : 21 Day Challenges
File Size : 58.15 MB
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Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you’re overweight now, own it. You have fat, but you don’t have to say you are fat. It’s not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won’t encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: * Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice * Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? * Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time * Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in * Take responsibility to love, respect and nourish your body * ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?

21 Day Detox Diet

Author : Speedy Publishing LLC
File Size : 33.77 MB
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21 Day Weight Release Journal

Author : Jackie Harden
File Size : 39.75 MB
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This is the journal to use with the book entitled 21-Day Weight Release Journey: Create the Best Version of YOU: Mind, Body and Soul, by Jackie Harden.

21 Day Inner Healing Journey

Author : Jimmy Evans
File Size : 71.12 MB
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A step-by-step guide to emotional health that guides you from toxic thoughts, emotional wounds, and bondages from your past into total inner healing. Through 21 daily lessons and personal application exercises, this incredible book helps you transform your life and relationships.

21 Day Weight Loss Kickstart

Author : Neal D Barnard
File Size : 53.10 MB
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For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Starting a Keto Diet

Author : Claudia Giordano
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★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Book! Have you for the longest time been trying to lose weight and keep it off permanently to no success and now you'd like to get started on the keto diet but can't seem to know where to get started or how to go about it?And are you looking for a guide that will help you streamline the process of adopting the keto diet so you make fewer mistakes and just not be clueless about any step of the journey to losing weight and optimizing your health through the keto diet? If you've answered YES, Let This Book Show You Exactly How To Start Following The Keto Diet The Right Way Without Making Too Many Dummy Mistakes! While the keto diet is considered the most effective weight loss diet, thanks to its ability to push the body into a state of ketosis, the truth is that if you don't know what you are doing, you could easily sabotage any efforts to be in ketosis and stay there. That's why it is necessary to know the ins and outs of the diet so that you follow it from a point of knowledge, as this would ensure you know why you have to take every step. The fact that you are here is evidence that you appreciate the need for a comprehensive guide that will walk you throughout the journey to ensure you don't make so many mistakes. Perhaps you are wondering... What goal does the keto diet aim to achieve and how does it help you achieve that? Where do you begin in your journey to following the keto diet? What are the dos and don'ts, as far as following the diet is concerned? How do you know you are making good progress while following the diet? What mistakes should you avoid along the way? How do you translate the foods to eat into mouthwatering recipes that you can follow? If you have these and other related questions, this book is for you so keep reading... In it, you'll find: A brief history of the ketogenic diet plan and the achievements made The goal you should aim to achieve when you are on the keto diet The basics of the ketogenic diet, including what it is, the benefits the keto diet, the various types of keto diet and how to structure the way you take your macros What nutritional ketosis means and how to get into ketosis The ins and outs of the keto flu and how to deal with it How to switch to the keto diet plan easily What to eat and avoid while on the ketogenic diet plan Tasty and delicious ketogenic recipes for you to try for breakfast, lunch, dinner and dessert An elaborate 21 day meal plan to help you fully adopt the diet plan -And much more! Yes, it is quite possible to lose weight easily and in a sustainable manner by following the keto diet, even if you've done everything you know without much success, as this book will hold you by the hand until you see results! Buy it NOW and let your customers get addicted to this amazing book!

Extreme Transformation

Author : Chris Powell
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Waiting Well a 21 Day Writing Journey to Increase Patience

Author : Sheryl Walker
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Waiting Well is a 21-day journey of self-reflective questions to truly process the notion of patience. You will see a shift in your perspective and an increase in gratitude as you continue to wait on God.

Ketogenic Diet 2021

Author : Barbara White
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Feel healthier, lose weight in just 3 weeks, fast healthy on the ketogenic diet.Whether you're starting your weight loss journey or maintaining a low-carb lifestyle, the 21-Day Keto Diet Weight Loss Challenge is an effective, results-oriented plan to help you keep those pounds off.With this keto diet guide, 21 days is all it takes to start a great habit.With over 60 easy-to-make recipes, the 28-Day Ketogenic Diet Weight Loss Challenge includes:* What is the ketogenic diet?* What to eat on a ketogenic diet* Foods to Avoid on a Ketogenic Diet* Macronutrient balance* 6 essential tips for the ketogenic diet* What are the benefits of the 21 Day Keto Diet Challenge* 4 Steps to Create Your Own Keto Meal Plan* Some tips you could benefit from* A structured meal plan of 21 days (Breakfast + Lunch + Dinner)* A glossary of words related to the ketogenic dietGIFT BONUS: 15 Low Carb Breakfast recipes to start your all keto mornings!This book is dedicated to those people who think big, who want to change their lifestyle, because it is not only that you can lose weight, but also that you can maintain your ideal weight for longer, improve your health conditions and , for the same, your quality of life. Well, by eating better you will not only look better, but you will also feel better. And without a doubt, you will be able to enjoy life much more! Let's go for it.!Lose weight fast, get slimmer, and get healthier with the 21-Day Ketogenic Diet Weight Loss Challenge.Let's start the journey!

Daniel Fast Recipes

Author : Grover Bonato
File Size : 78.84 MB
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Do you want to lose weight and get more energized? Do you want to retrain your body and live a healthy life? If so, this book is for you. Inside this illustrated cookbook, you will find some way to eat clean, lose weight and have a healthier lifestyle by discovering: - A quick history of the Daniel Fast and the modern-day Daniel Fast - How to prepare to do a fast like Daniel - The guidance to follow the Daniel Fast including what to eat and not to eat and how much to eat - The frequently asked questions (FAQ) that could come up when you start and follow the Daniel Fast - A 21-day meal plan with all the recipes - 101 plant-based Daniel Fast recipes - 21-day devotions

Pray Powerfully Lose Weight

Author : Cathy Morenzie
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(Previously published as Reflections of God's Love) Pray Powerfully, Lose Weight is a beautiful collection of short inspiring weight-loss devotionals, prayers, declarations, scriptures, and quotes designed to teach you how to effectively pray your way through every aspect of your weight loss journey. This is not just another book of prayers. It was birthed as the result seeing the power of prayer first-hand in the lives of tens of thousands of women. It’s an accumulation of studying all aspects of weight loss and recognizing that prayer can make all the difference but only when properly applied. As you delve into the daily devotionals, you will experience God’s peace and presence as you spend time with Him in prayer bringing your weight loss desires to Him. You will believe that you can finally not only lose weight, but keep it off for good; You will begin to see prayer not as something you should do but as something you want to do. You will feel your faith rise and your fears decrease. You will gain the confidence to ‘ask whatever in His name, and believe He will do it’ (John 14:13). What reviewers are saying “This study/devotional has been life changing for me. I’m finally putting food on the alter and learning how to trust God with my food and weight loss! Thank you, Cathy Morenzie for writing this simple but profound book!” —Jane H (5 stars) “This 21 day devotional has been such a blessing in more ways than just the number on the scale, or my clothing fitting looser. It has encouraged my walk with Jesus, getting closer to God and listening to the Holy Spirit, which has been so important to me. “ —Tanya (5 Stars) “God opened a door for me with this devotional. It allowed me to see my life-long struggle with being overweight from a whole new perspective. It’s not just what I eat or don’t eat that is the problem, it’s why I do what I do, what is driving me to repeat patterns of poor eating. I am so thankful for Cathy and for this book!” —Susan D (5 stars) About the Author CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ! Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way Love God, Lose Weight 21-Day Meal Plan

21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss

Author : Lisa Scott
File Size : 78.96 MB
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Do you want to lose weight, eat healthier and feel better fast? Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower? The 21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss will tell you: the health benefits the Ketogenic diet how to fire up your metabolism for maximum weight loss the exact meals, contained in our 21 Day Menu Plan the results you can expect in 21 days how to keep the weight off with Intermittent Fasting So many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days! Scroll up and click the buy button to kick-start your weight loss journey NOW!

The Complete Keto Diet for Beginners

Author : S.J. Cook
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Discover the simple secret to The Complete Keto Diet for Beginners! S.J. Cook brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Keto Diet for Beginners. The Keto Diet for Beginners, will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body. In this Book, You Will Get: - A Proven Main 14-Day Meal Plan or a 14-day keto diet plan - A Proven 21-Day Meal Plan for Rapid Weight Loss - Recipes are focused on the healthy (super keto) high-fat foods. If you have been on the same route as me, trying all sorts of diets, popping expensive weight loss pills but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet! Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Scroll up and click "Buy now with 1-Click" to download your copy now! © 2018 All Rights Reserved ! Tags: Keto diet plan books, Ketogenic Diet Recipes, Weight loss diet, Keto diet menu, Ketogenic Cookbook, Keto Diet Plan, How to weight loss, Keto diet for beginners, Weight loss, Atkins diet, Ketosis for beginners, Keto diet, keto cookbook, ketogenic diet free kindle books, ketogenic bible, ketogenic cookbook, ketogenic beginners, ketogenic diet books for beginners, ketogenic for dummies, ketogenic fat bomb recipes a ketogenic cookbook, ketogenic for beginners, ketogenic fat bombs, ketogenic guide, ketogenic instant pot cookbook, ketogenic instant pot, ketogenic instant pot recipes, , ketogenic recipes, ketogenic recipes cookbook, ketogenic recipe books, ketogenic recipe guide, ketogenic recipes recipes stay slim, ketogenic snacks, ketogenic vegetarian cookbook, keto instant pot cookbook, (suggestion limit reached) instant pot recipe book, keto instant pot cookbook for beginners

Sirtfood Diet

Author : Jena Ashley
File Size : 88.74 MB
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If you want to lose weight, burn fat, and improve your overall health with the Sirtfood diet, then keep reading... Two manuscripts in one book: Sirtfood Diet: How You Can Lose Weight, Burn Fat and Feel Better Overall While Following a Simple Meal Plan Filled with Delicious Recipes Sirtfood Recipes: A Cookbook with 100+ Recipes for Making the Most of the Sirtfood Diet Are you struggling to lose weight or get in better shape? Have you tried various types of diets to no avail? What if you can lose weight while still consuming your favorite foods and beverages? All these questions lead to one dieting solution - the Sirtfood Diet. You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the secret behind their successful fitness journeys. The secret is a rather flexible diet comprising so-called 'sirtfoods.' This diet is a new fitness trend that not only helps you to lose weight but also preaches healthy eating as a part of your lifestyle. To learn how to lose weight without running low on energy and without giving up on your favorite foods, then look no further than the Sirtfood Diet. In part one of this book, you will learn... Everything you need to know about the Sirtfood Diet. The science behind sirtuins and their effect on healthy weight loss. How cellular homeostasis works. Everything you need to know about exercising while on a sirtfood nutrition plan. Popular sirtfoods and their benefits. How to follow Phase 1 of the diet for weight loss. How to follow Phase 2 of the diet to maintain your new weight. An extensive grocery list and necessary equipment. An effective 21-day diet plan to kick-start your fitness journey. 15 healthy and delicious sirtfood recipes to incorporate into your diet. In part two of this book, you will discover... The basics of the Sirtfood diet and how to get started Delicious and healthy Sirtfood recipes Tips to start meal planning A 4-week Sirtfood diet meal plan, and much more! This book covers everything from proper eating habits and healthy recipes to maintain your new weight after successfully shedding extra pounds. Now is your chance to lose weight and keep it off, just like the celebrities have! Get this book now to get started on what could be the easiest weight loss journey of your life.

Sirtfood Diet

Author : Jena Ashley
File Size : 84.52 MB
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Are you struggling to lose weight or get in better shape? Have you tried various types of diets to no avail? What if you can lose weight while still consuming your favorite foods and beverages? All these questions lead to one dieting solution - the Sirtfood Diet. You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the secret behind their successful fitness journeys. The secret is a rather flexible diet comprising so-called 'sirtfoods.' This diet is a new fitness trend that not only helps you to lose weight but also preaches healthy eating as a part of your lifestyle. To learn how to lose weight without running low on energy and without giving up on your favorite foods, then look no further than the Sirtfood Diet. In this book, you will learn... Everything you need to know about the Sirtfood Diet. The science behind sirtuins and their effect on healthy weight loss. How cellular homeostasis works. Everything you need to know about exercising while on a sirtfood nutrition plan. Popular sirtfoods and their benefits. How to follow Phase 1 of the diet for weight loss. How to follow Phase 2 of the diet to maintain your new weight. An extensive grocery list and necessary equipment. An effective 21-day diet plan to kick-start your fitness journey. 15 healthy and delicious sirtfood recipes to incorporate into your diet. This book covers everything from proper eating habits and healthy recipes to maintain your new weight after successfully shedding extra pounds. Now is your chance to lose weight and keep it off, just like the celebrities have! Get this book now to get started on what could be the easiest weight loss journey of your life.

Keto for Beginners

Author : Stefano Villa
File Size : 49.19 MB
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Are You Ready To Lose Weight with The Keto Diet Easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that's right. It requires the right knowledge, diet, and commitment. That's why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you - have already shed some pounds and built better confidence. You might be asking: "What is keto diet and will it work for me?" Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as: fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates. You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto's great effects on their health, wellness and every day's performance. If you're in search of the best resource to lose weight rapidly - in a safe way - then, you've come to the right track. This book, "Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Now!, does not only give information about keto diet but also provides a complete 21-day meal to follow. Here's a sneak peak of what's inside of this book: What Keto is Which are the benefits and side effects What To Eat and not to eat A 21 Keto meal plan with tons of ketogenic recipes to choose from! Tip and tricks for a ketogenic lifestyle and a useful FAQ