This Book Will Make You Confident

This Book Will Make You Confident

Written by: Jo Usmar

  • Publisher: Quercus
  • Publish Date: 2015-02-10
  • ISBN-10: 9781623658915
  • ebook-this-book-will-make-you-confident.pdf

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Book Summary

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part

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