Mindfulness and Performance

Mindfulness and Performance

Written by: Amy L. Baltzell

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  • Publisher: Cambridge University Press
  • Publish Date: 2016-01-19
  • ISBN-10: 9781316495384
  • ebook-mindfulness-and-performance.pdf
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Book Summary

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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