Why We Sleep

The New Science of Sleep and Dreams

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Author: Matthew Walker

Publisher: Penguin UK

ISBN: 0141983779

Category: Psychology

Page: 368

View: 911

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

Das große Buch vom Schlaf

Die enorme Bedeutung des Schlafs - Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr

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Author: Prof. Dr. med. Matthew Walker

Publisher: Goldmann Verlag

ISBN: 3641232392

Category: Health & Fitness

Page: 480

View: 4563

Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller – Übersetzungsrechte in 30 Länder verkauft!

Die Schlaf-Revolution

So ändern Sie Nacht für Nacht Ihr Leben

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Author: Arianna Huffington

Publisher: Plassen Verlag

ISBN: 3864704073

Category: Health & Fitness

Page: 464

View: 8499

Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

Summary: Why We Sleep

Unlocking the Power of Sleep and Dreams

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Author: Readtrepreneur Publishing

Publisher: N.A

ISBN: 9781983489983

Category:

Page: 80

View: 9419

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2hQ10Xb

The Brain

Die Geschichte von dir

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Author: David Eagleman

Publisher: Pantheon Verlag

ISBN: 3641183154

Category: Science

Page: 224

View: 8846

Unterhaltend und fundiert: Ein Pageturner über die Hirnforschung Die Hirnforschung macht rasante Fortschritte, aber nur selten treten wir einen Schritt zurück und fragen uns, was es heißt, ein Lebewesen und Mensch zu sein. Der renommierte Neurowissenschaftler David Eagleman nimmt uns mit auf die Reise durch das Gewirr aus Milliarden von Hirnzellen und Billionen von Synapsen – und zu uns selbst. Das sonderbare Rechengewebe in unserem Schädel ist der Apparat, mit dem wir uns in der Welt orientieren, Entscheidungen treffen und Vorstellungen entwickeln. Seine unendlich vielen Zellen bringen unser Bewusstsein und unsere Träume hervor. In diesem Buch baut Bestsellerautor David Eagleman eine Brücke zwischen der Hirnforschung und uns, den Besitzern eines Gehirns. Er hilft uns, uns selbst zu verstehen. Denn ein besseres Verständnis unseres inneren Kosmos wirft auch ein neues Licht auf unsere persönlichen Beziehungen und unser gesellschaftliches Zusammenleben: wie wir unser Leben lenken, warum wir lieben, was wir für wahr halten, wie wir unsere Kinder erziehen, wie wir unsere Gesellschaftspolitik verbessern und wie wir den menschlichen Körper auf die kommenden Jahrhunderte vorbereiten können.

Why we sleep

the functions of sleep in humans and other mammals

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Author: James A. Horne

Publisher: Oxford University Press, USA

ISBN: 9780192616821

Category: Health & Fitness

Page: 319

View: 3310

This book examines the purpose of sleep in mammals, particularly in humans. The author's approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number of well-founded hypotheses about a variety of aspects of sleep. Technicalities are kept to a minimum, and an effort has been made to make the book understandable to a wide readership, including anyone with a basic background in biology and psychology. The emphasis is on the role of sleep itself, not on the physiological mechanisms that assist its occurrence.

Summary of Matthew Walker’s Why We Sleep by Milkyway Media

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Author: Milkyway Media

Publisher: Milkyway Media

ISBN: N.A

Category: Study Aids

Page: 33

View: 6150

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little… Purchase this in-depth summary to learn more.

SUMMARY: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The MW Summary Guide

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Author: The Mindset Warrior

Publisher: KP

ISBN: N.A

Category: Study Aids

Page: N.A

View: 9274

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Summary & Analysis of Why We Sleep

Unlocking the Power of Sleep and Dreams | A Guide to the Book by Matthew Walker

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Author: ZIP Reads

Publisher: ZIP Reads

ISBN: N.A

Category: Health & Fitness

Page: 50

View: 577

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams

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Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN: 1386322709

Category: Study Aids

Page: N.A

View: 8967

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." – Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Why We Sleep and Dream: Powerful Secrets of Better Health

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Author: Chandler Ross

Publisher: IQ Productions

ISBN: 1386344176

Category: Health & Fitness

Page: N.A

View: 2607

If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns – how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents – how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more….

Factfulness

Wie wir lernen, die Welt so zu sehen, wie sie wirklich ist

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Author: Hans Rosling,Anna Rosling Rönnlund,Ola Rosling

Publisher: Ullstein Buchverlage

ISBN: 3843717451

Category: Science

Page: 350

View: 3536

Es wird alles immer schlimmer, eine schreckliche Nachricht jagt die andere: Die Reichen werden reicher, die Armen ärmer. Es gibt immer mehr Kriege, Gewaltverbrechen, Naturkatastrophen. Viele Menschen tragen solche beängstigenden Bilder im Kopf. Doch sie liegen damit grundfalsch. Unser Gehirn verführt uns zu einer dramatisierenden Weltsicht, die mitnichten der Realität entspricht, wie der geniale Statistiker und Wissenschaftler Hans Rosling erklärt. Wer das Buch gelesen hat, wird • ein sicheres, auf Fakten basierendes Gerüst besitzen, um die Welt so zu sehen, wie sie wirklich ist • die zehn gängigsten Arten von aufgebauschten Geschichten erkennen • bessere Entscheidungen treffen können • wahre Factfulness erreichen – jene offene, neugierige und entspannte Geisteshaltung, in der Sie nur noch Ansichten teilen und Urteile fällen, die auf soliden Fakten basieren

Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams

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Author: Flashist

Publisher: Readtrepreneur Publishing

ISBN: 9781386544890

Category: Study Aids

Page: N.A

View: 2039

​Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." – Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Biopsychologie

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Author: John P. J. Pinel

Publisher: N.A

ISBN: 9783827372178

Category: Physiologische Psychologie - Lehrbuch

Page: 677

View: 6936

Die stumme Patientin

Psychothriller

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Author: Alex Michaelides

Publisher: Droemer eBook

ISBN: 3426453967

Category: Fiction

Page: 384

View: 9331

Der internationale Spannungs-Bestseller des Jahres 2019. „Ein seltenes Juwel: der perfekte Thriller. Dieser außergewöhnliche Thriller hat mein Blut zum Kochen gebracht." A.J. Finn ( #1-New-York-Times-Bestseller-Autor von "The Woman in the Window") Blutüberströmt hat man die Malerin Alicia Berenson neben ihrem geliebten Ehemann gefunden – dem sie fünf Mal in den Kopf geschossen hat. Seit sieben Jahren sitzt die Malerin nun in einer geschlossenen psychiatrischen Anstalt. Und schweigt. Kein Wort hat sie seit der Nacht des Mordes verloren, lediglich ein Bild gemalt: Es zeigt sie selbst als Alkestis, die in der griechischen Mythologie ihr Leben gibt, um ihren Mann vor dem Tod zu bewahren. Fasziniert von ihrem Fall, setzt der forensische Psychiater Theo Faber alles daran, Alicia zum Sprechen zu bringen. Doch will der Psychiater wirklich nur herausfinden, was in jener Nacht geschehen ist? Einen exzellenten, psychologischen Thriller hat der Brite Alex Michaelides, hoch erfolgreicher Drehbuchautor von "The devil you know", mit "Die stumme Patientin" geschrieben. Eine internationale Thriller-Entdeckung, die Fans von "The woman in the window" oder "Gone girl" elektrisieren und überraschen wird. Hochkarätige Thriller-Autoren wie A.J. Finn, David Baldacci, Lee Child, Joanne Harris und Black Crouch sind sich sicher: hier kommt DIE Thriller-Entdeckung des Jahres 2019. "Ein exzellenter, psychologischer Thriller: Elegant, clever und mit einer Wendung, die mich komplett überrascht hat (und um mich zu überraschen, braucht es eine Menge!) Hut ab vor Alex Michaelides. Bitte mehr!" JOANNE HARRIS "Absolut brillant ... "Die stumme Patientin" hat mir aufregende, atemlose und intensive Lesestunden gebracht - wobei ich das Ende nie vorhersehen konnte - nicht eine Sekunde lang." STEPHEN FRY „Intelligentes, durchdachtes Storytelling plus Hochspannung – ein hervorragender Thriller in jeglicher Hinsicht.” LEE CHILD

Summary of Why We Sleep by Matthew Walker: Conversation Starters

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Author: Bookhabits

Publisher: Blurb

ISBN: 9781388500245

Category: Education

Page: 68

View: 6545

Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Verdammte Scheiße, schlaf ein!

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Author: Adam Mansbach

Publisher: Dumont Buchverlag

ISBN: 3832185895

Category: Humor

Page: 32

View: 614

Wer Kinder hat, weiß, dass Kuscheltiere und eine Gute-Nacht-Geschichte nicht immer helfen. Allzu oft bleibt ›Schlaf, Kindchen, schlaf‹ ein frommer Wunsch. Dann hockt man auf der Bettkante und könnte – bei aller Liebe – heulen vor Wut. ›Verdammte Scheiße, schlaf ein!‹ zeigt die ungeschminkte Wahrheit und ist dabei so komisch, dass man sich die Verzweiflung von der Seele lacht. »Muss noch immer lachen und weinen – ein scheißgutes Buch.« Julia Franck