This Book Will Send You to Sleep

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Author: K. McCoy,Hardwick

Publisher: Random House

ISBN: 1473555787

Category: Humor

Page: 198

View: 4564

Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist

This Book Will Make You Sleep

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Author: Jo Usmar,Jessamy Hibberd

Publisher: Quercus

ISBN: 1623658934

Category: Self-Help

Page: 160

View: 4736

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

This Book Will Put You to Sleep

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Author: Professor K. McCoy,Dr. Hardwick

Publisher: Chronicle Books

ISBN: 1452173796

Category: Humor

Page: 160

View: 6625

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

Go the Fuck to Sleep

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Author: Adam Mansbach

Publisher: Canongate Books

ISBN: 0857862669

Category: Humor

Page: 32

View: 8026

Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old, and expectant*. (*You should probably not read this to your children.)

The Rabbit Who Wants to Fall Asleep

A New Way of Getting Children to Sleep

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Author: Carl-Johan Forssén Ehrlin

Publisher: RH Childrens Books

ISBN: 9186749064

Category: Juvenile Fiction

Page: 32

View: 7497

"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

The Sleep Book

How to Sleep Well Every Night

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Author: Guy Meadows

Publisher: N.A

ISBN: 9781409149101

Category: Insomnia

Page: 211

View: 2311

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

This Book Will Make You Calm

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Author: Jo Usmar,Jessamy Hibberd

Publisher: Quercus

ISBN: 1623658896

Category: Self-Help

Page: 160

View: 7138

How to combat stress and anxiety to be calmer, happier and more fulfilled

Solve Your Child's Sleep Problems

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Author: Richard Ferber

Publisher: Random House

ISBN: 1448175216

Category: Family & Relationships

Page: 464

View: 8319

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Why We Sleep

Unlocking the Power of Sleep and Dreams

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Author: Matthew Walker

Publisher: Simon and Schuster

ISBN: 1501144316

Category: Health & Fitness

Page: 368

View: 5438

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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Author: Shawn Stevenson

Publisher: Hay House, Inc

ISBN: 1781808392

Category: Health & Fitness

Page: 296

View: 8221

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sound Sleep, Sound Mind

7 Keys to Sleeping Through the Night

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Author: Barry Krakow

Publisher: John Wiley & Sons

ISBN: 1118040139

Category: Health & Fitness

Page: 288

View: 7695

Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

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Author: W. Chris Winter, M.D.

Publisher: Penguin

ISBN: 0399583629

Category: Health & Fitness

Page: 272

View: 3752

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Before I Go To Sleep

A Novel

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Author: S. J. Watson

Publisher: Harper Collins

ISBN: 0062060570

Category: Fiction

Page: 368

View: 3363

“Thebest debut novel I’ve ever read.”—Tess Gerritsen,bestselling author of the Rizzoli & Isles series “Anexceptional thriller. It left my nerves jangling for hours after I finished thelast page.” —Dennis Lehane, New York Times bestselling author of Moonlight Mile S. J. Watson makes his powerful debutwith this compelling, fast-paced psychological thriller,reminiscent of Shutter Island and Memento, in which an amnesiac who,following a mysterious accident, cannot remember her past or form newmemories, desperately tries to uncover the truth about who she is—and whoshe can trust.

The Little Elephant Who Wants to Fall Asleep

A New Way of Getting Children to Sleep

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Author: Carl-Johan Forssén Ehrlin

Publisher: Crown Books For Young Readers

ISBN: 0399554238

Category: Juvenile Fiction

Page: 40

View: 9940

Ellen the Elephant travels through the magical forest to dreamland.

The Sleep Revolution

Transforming Your Life, One Night at a Time

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Author: Arianna Huffington

Publisher: Harmony

ISBN: 110190402X

Category: Psychology

Page: 416

View: 8184

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

A Book of Sleep

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Author: Il Sung Na

Publisher: Knopf Books for Young Readers

ISBN: 038537464X

Category: Juvenile Fiction

Page: 24

View: 8964

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

And So to Bed...

A Biblical View of Sleep

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Author: Adrian Reynolds

Publisher: N.A

ISBN: 9781781913673

Category: Sleep

Page: 93

View: 9694

Sleep is part of our created humanity, a good gift from God to be treasured and enjoyed; an earthly picture of a spiritual reality. In this reflection on sleep, Reynolds reflects on what the Bible has to say about sleep and rest, and how that can impact not only your night but your life. He includes his suggestions for turning off and enjoying rest.

Don't Read This Book Before Bed

Thrills, Chills, and Hauntingly True Stories

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Author: Anna Claybourne

Publisher: National Geographic Books

ISBN: 1426328419

Category: Ghosts

Page: 144

View: 6132

Presents true stories about real-life monsters, doomed domains, and strange disappearances, many attributed to ghosts and other supernatural encounters.