This Book Will Make You Happy

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662823

Category: Self-Help

Page: 160

View: 3204

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

Klug, erfolgreich, und trotzdem unglücklich

Wie intelligente Menschen Zufriedenheit finden

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Author: Dr. Raj Raghunathan

Publisher: Goldmann Verlag

ISBN: 3641199085

Category: Psychology

Page: 432

View: 3688

Intelligent und erfolgreich – aber nicht glücklich? Wem scheinbar alles mühelos gelingt, der ist nicht zwangsläufig zufrieden. Was ist es, das smarte Menschen hindert, unbeschwert zu sein? Der Psychologe Raj Raghunathan beschreibt sieben Verhaltensweisen intelligenter Menschen, die dem Glück oft im Weg stehen. Mit hilfreichen Anekdoten, praktischen Übungen und anschaulichen Erklärungen führt er seine Leser zu einem besseren Verständnis dessen, was wir zum Glücklichsein brauchen.

I Can Make You Happy

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Author: Paul McKenna

Publisher: Random House

ISBN: 1473544149

Category: Self-Help

Page: 208

View: 957

Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? Then this book and hypnosis download are for you! It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness. You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.

Dieses Buch liebt dich

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Author: PewDiePie

Publisher: Rowohlt Verlag GmbH

ISBN: 3644566216

Category: Humor

Page: 240

View: 8592

Dieses Buch ist schlau und attraktiv. Dieses Buch wird dich umhauen. Dieses Buch liebt dich. «Dieses Buch liebt dich» ist eine Sammlung von inspirierenden, wunderschön illustrierten Weisheiten. Wenn du sie befolgst, wird dein Leben einfacher, besser und schlichtweg lebenswerter sein - versprochen! Stell dir vor, was für ein entspannter Mensch du sein könntest, würdest du dir dieses Motto zu eigen machen: «Wenn du nie etwas versuchst, wirst du auch niemals scheitern!» Denk nur an all die vielen nutzlosen und unerreichbaren Ziele, die du einfach aufgeben könntest. Weg mit der Gitarre! Vergiss deine Träume! Akzeptiere deine wunderbare Mittelmäßigkeit. «Dieses Buch liebt dich» bietet jedem etwas – oder zumindest allen, die bereit sind, aufzugeben und sich einfach keine Gedanken mehr zu machen. Wenn du nicht mehr weiterweißt, denk daran: «Sei nie du selbst. Sei eine Pizza. Jeder liebt Pizza.» PewDiePie ist der erfolgreichste YouTuber der Welt – mit 37 Millionen Abonnenten und 9 Milliarden Klicks. Er ist Schwede und lebt in Brighton. PewDiePie wurde auf den Planeten Erde geschickt, um Weisheit zu verbreiten, gesunden Menschenverstand zu lehren und uns in der altehrwürdigen Kunst der Inspiration zu unterweisen. PewDiePie möchte dich einfach glücklich machen. PewDiePie liebt dich sogar noch mehr, als dieses Buch es tut – reicht dir das nicht?

This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 3209

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Mindful

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848668074

Category: Body, Mind & Spirit

Page: 192

View: 1913

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

How Art Can Make You Happy

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Author: Bridget Watson Payne

Publisher: Chronicle Books

ISBN: 1452153590

Category: Art

Page: 112

View: 7814

Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.

Being Normal

The Road to What Makes You Happy

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Author: William C. Allan

Publisher: Tate Publishing

ISBN: 1616639148

Category: Self-Help

Page: 171

View: 752

Almost everyone asks these questions at some time in their life. Within the pages of this book you will find the universal truths that lead to a path of normalcy and peace. No matter what you believe to be the truth about your life at this moment, this book will awaken your inner thoughts and direct you to a better place. Someone who loves you wants you to read this book. Please acknowledge that love by reading what it has to say. Inside you will find common ground for honest conversations about how life really works for each of you. Do you blame other people, circumstances, or life in general for your troubles? Do you think your troubles are financial, your parents, or partners fault? The book will help explore these pressing questions

This Book Will Make You Calm

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 184866284X

Category: Self-Help

Page: 160

View: 3600

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Das Ja-Experiment – Year of Yes

Wie ein kleines Wort dein Leben ändern kann!

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Author: Shonda Rhimes

Publisher: Heyne Verlag

ISBN: 3641203759

Category: Social Science

Page: 320

View: 6448

Shonda Rhimes schreibt Drehbücher für die erfolgreichsten Serien: Grey’s Anatomy, Private Practice und How to Get Away with Murder sind auch hierzulande Publikumsrenner. Bloß beim Drehbuch für ihr eigenes Leben fehlt ihr der nötige Schwung: Privat ist sie schüchtern, ängstlich, menschenscheu. Bis sie eines Tages beschließt, sich zu ändern. Mit einem fi lmreifen Trick: einfach ein Jahr lang zu allem Ja sagen. Ebenso witzig und selbstironisch wie ihre TV-Serien und zugleich schonungslos ehrlich beschreibt Rhimes die große Wirkung eines kleinen Wortes, das aus ihr einen neuen Menschen macht – glücklich, selbstbewusst und 60 Kilo leichter. Die wahrscheinlich unterhaltsamste und motivierendste Aufforderung, das eigene Leben mutiger zu gestalten!

Thanks!

How the New Science of Gratitude Can Make You Happier

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Author: Robert A. Emmons

Publisher: Houghton Mifflin Harcourt

ISBN: 9780618620197

Category: Psychology

Page: 244

View: 6875

A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

Rückkehr nach Mandalay

Roman

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Author: Juliet Hall

Publisher: BASTEI LÜBBE

ISBN: 3732507033

Category: Family & Relationships

Page: 543

View: 3295

Es waren für Eva immer die schönsten Stunden, wenn ihr Großvater von Myanmar erzählte - dem Land der brennenden Hitze und der goldenen Tempel. Obwohl er nach England zurückkehrte, um ihre Großmutter zu heiraten, ahnt Eva, dass sein Herz immer dort geblieben ist. Doch erst jetzt, als sie selbst nach Mandalay reisen will, bricht ihr Großvater sein Schweigen - und bittet sie, eine kleine Löwenstatue zu seinem rechtmäßigen Besitzer zurückzubringen ...

Du bist der Hammer!

Hör endlich auf, an deiner Großartigkeit zu zweifeln, und beginn ein fantastisches Leben

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Author: Jen Sincero

Publisher: Ariston

ISBN: 3641190665

Category: Self-Help

Page: 304

View: 4094

Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

Happy Money

So verwandeln Sie Geld in Glück

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Author: Elizabeth Dunn,Michael Norton

Publisher: N.A

ISBN: 9783864702044

Category:

Page: 223

View: 9379

Happy for No Reason

7 Steps to Being Happy from the Inside Out

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Author: Marci Shimoff,Carol Kline

Publisher: Simon and Schuster

ISBN: 1416547738

Category: Religion

Page: 336

View: 3633

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

We were eight years in power

Eine amerikanische Tragödie

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Author: Ta-Nehisi Coates

Publisher: Hanser Berlin

ISBN: 3446259805

Category: Political Science

Page: 416

View: 9167

Mit Barack Obama sollte die amerikanische Gesellschaft ihren jahrhundertealten Rassismus überwinden. Am Ende seiner Amtszeit zerschlugen sich die Reste dieser Hoffnung mit der Machtübernahme Donald Trumps, den Ta-Nehisi Coates als "Amerikas ersten weißen Präsidenten" bezeichnet: ein Mann, dessen politische Existenz in der Abgrenzung zu Obama besteht. Coates zeichnet ein bestechend kluges und leidenschaftliches Porträt der Obama-Ära und ihres Vermächtnisses – ein essenzielles Werk zum Verständnis der Vergangenheit, Gegenwart und Zukunft der USA, von einem Autor, dessen eigene Geschichte jener acht Jahre von einem Arbeitsamt in Harlem bis ins Oval Office führte, wo er den Präsidenten interviewte.

Spiritual Realism

The Skeptic's Guide to Happiness

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Author: David A. Gurdjieff

Publisher: iUniverse

ISBN: 0595330037

Category: Self-Help

Page: 116

View: 1768

You are not happy. You may enjoy periods of relative happiness and you may be happier than other people that you know, but you are not as happy as you'd like to be or as happy as you can be. How do I know? First of all, if you were completely satisfied with your life you wouldn't be holding this book in your hands right now. Second, it is very rare to find people that are in touch with certain realities regarding their existence that lead to lasting happiness. Spiritual Realism works in two ways. First, it will challenge the way you think about yourself and your personal reality construct, or in simpler terms, what you think is real. Your illusions need to be shattered in order to achieve the bliss that you desire, yet has been eluding you for so long. Second, this book will teach you a series of techniques that will make you happier and more content with your life if you practice them sincerely over an extended period of time. Spiritual Realism works. It cannot fail to work. Good luck! IMPORTANT NOTE: If you have strong religious beliefs you will likely find views in this book disturbing.

Can We Live a Happier Life?!

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Author: Zeev Gilkis

Publisher: Createspace Independent Publishing Platform

ISBN: 9781536971538

Category:

Page: 198

View: 5971

This book will make you happier! If you want a happier, healthier and more successful life, better relationship, understanding the relevant processes in the brain, using intuition in management and also in daily life and better decision making, this is the book for you! Being happy is a choice! Is being diagnosed with an advanced stage cancer a death sentence?! The book interleaves understandings about happiness, brain, mind and how to live a better and happier life with a personal story of a diversified career, interrupted by an advanced stage cancer, the battle, deep mediations, and discovering the answers. It contains many short stories and original illustrations exemplifying the understandings and making the reading more fun. It is also a very practical book. Many people who read this book found it enjoyable, motivational and the practical tips very useful. A few citations from the reviews, will describe the best the uniqueness and value of this book: I am so glad that I was able to read this one. The mind is such a powerful thing. The short stories keep you wanting to read more. Reading the author's own personal story put a lot in perspective for me. It has given me different ways of thinking and I am sure I will be using this information for a long time to come. I was inspired by his words. He has a unique way of writing and you feel like being in the middle of a conversation and not reading a book. That is a good thing. This is an excellent self-help book, very uplifting and reminds you to take a little of everyday to enjoy life. This is a great book! Points you to the important things in life and gives you an easy step by step guide to easily make significant changes to your life and to increase your happiness. I read it from beginning to end over half of the night and just couldn't stop reading until I finished it. Warm heartedly recommended. This book is just wonderful. Not only that it is both interesting and fun to read, it also makes you think: Can you live a happier life? The book is well written, easy to read, and so fluent, that I couldn't stop reading. I highly recommend reading this book. You will enjoy the reading, it will make you think, but above all, it will make you feel better. Highly recommended! A must read book ! We all deserve to live happier life and Dr. Gilkis is providing excellent tips based on his life experience and great observations on how practically achieve this essential goal. The book is fluent, fun to read and his great tips are easy to adopt .highly recommended ! I really enjoyed this book. It was not a lengthy read, and it went relatively quickly once I started. It is not the easiest read at times, since it presents some very in depth information on the brain and how it works. I am fascinated with brain studies and the process of how things work, including the mechanics of the mind and its effect on our long term thinking and feelings. It is truly amazing to me how much of our behavior, beliefs, and more are influenced by our mind. And the author did a great job of explaining it to the reader. I HIGHLY recommend this book to anyone who is caught up in the world around them and not taking the time to really be happy or recognize what makes us happy. It is not a long read but it is a powerful one. It was well worth my time to sit and read and now I have a new outlook on what happiness is for me and how I can find peace and joy in the everyday mundane things and the experiences I have.

The Black and White Book

Two Sides to Every Story

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Author: R.P. Moore

Publisher: Simon and Schuster

ISBN: 0743418158

Category: Philosophy

Page: 144

View: 5112

THE BLACK AND WHITE BOOK alternates spreads of black & white pages, where the black side offers the dark, cynical reading of a story or idea, while the white side renders it in a positive, compassionate light. Through a combination of spirituality, self-help & inspiration THE BLACK AND WHITE BOOK enables readers to re-vision their situations, their beliefs & their lives.