This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 6106

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Successful

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481448

Category: Self-Help

Page: 176

View: 355

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Happy

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Author: Jessamy Hibberd

Publisher: N.A

ISBN: 9781787478480

Category:

Page: 160

View: 3454

How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

This Book Will Make You Calm

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Author: Jessamy Hibberd

Publisher: N.A

ISBN: 9781787478503

Category:

Page: 160

View: 5389

Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Fearless Writing for Women: Extreme Encouragement and Writing Inspiration

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Author: Susan Gabriel

Publisher: Susan Gabriel

ISBN: 0983588252

Category: Literary Collections

Page: 209

View: 4058

Whether you are new to writing or an experienced veteran, this wonderful book by acclaimed author Susan Gabriel will provide you with inspiration, writing tips and encouragement to get going again and keep going. Here's what thrilled women writers are saying about this groundbreaking book: "I will keep referring to this little gift of insight throughout the year. Thanks for the encouragement, the dose of reality, and most of all, the inspiration." - S. Evans "...reflects in a sophisticated yet highly readable voice on many aspects of the writer's life. It will inspire many creative people, whether writers or not. The book definitely lived up to its title." - Krista L. "Full of inspiration and pointers from Susan Gabriel and other authors to boost your creativity - it's an all-around excellent book - I'd highly recommend it!" - S. Burnside "A ton of great tips and inspiration that often apply to life in general, as well as to writing....inspiration and enthusiasm to get you started." - S. Lunsford In addition to sharing from her own experience as a writer for over 15 years, Gabriel also reflects on thoughts and experiences from a wide variety of writers and other inspiring people including Annie Dillard, Virginia Woolf, Harriet Tubman, Ursula Le Guin, Barbara Kingsolver, Kathryn Hackett, Hillary Clinton, Alice Munro, Jane Austen, Maya Angelou, Fran Lebowitz, Brene Brown, Emily Dickinson, Anne Tyler, Harper Lee, Elizabeth George, Anne LaMott, Nora Ephron, Gail Godwin, May Sarton, Willa Cather, Marianne Williamson, Carson McCullers, Sue Monk Kidd, Alice Walker, Louise Erdrich, Geena Davis, Martha Beck, Mary Oliver, Elizabeth Gilbert, Tina Fey and others. You'll enjoy the wide ranging and inspiring essays, including: Where ideas come from The art of "shitty" first drafts A lesson from Tina Fey 101 excuses why people don't write Writers who are also mothers Kill your darlings What writers can learn from coyotes It's never too late to start your writing career ... and much more. Download Fearless Writing for Women right now and start getting inspired!

Gangland

Thriller

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Author: Howard Linskey

Publisher: Knaur eBook

ISBN: 3426426943

Category: Fiction

Page: 416

View: 1229

Eigentlich könnte David Blake es sich gutgehen lassen. Er ist jetzt Newcastles Don Corleone, der oberste Pate, der Mann, der alles kontrolliert, was sich per organisierter Kriminalität zu kontrollieren lohnt. Dumm nur, dass er vorher den Vater seiner Freundin Sarah umbringen musste, um seine Haut zu retten ... »Heftig, gemein und unverschämt amoralisch.« Daily Mail

Journey to a Fearless Life

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Author: Larry Hopkins,Jason Hopkins

Publisher: Xulon Press

ISBN: 1597819190

Category: Religion

Page: 408

View: 3634

Fearless Swimming for Triathletes

Improve Your Open Water Skills

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Author: Ingrid Loos Miller

Publisher: Meyer & Meyer Verlag

ISBN: 1841261203

Category: Sports & Recreation

Page: 166

View: 4361

Fearless Swimming for Triathletes - Improve your open water skills will help triathletes overcome the real and imagined threats of swimming in a chaotic, unfamiliar environment.

Financially Fearless

The LearnVest Program for Taking Control of Your Money

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Author: Alexa von Tobel

Publisher: Crown Business

ISBN: 0385347626

Category: Business & Economics

Page: 336

View: 8020

Finally, a financial plan that lets you be YOU, only richer. It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you’re out of luck. But if you’re looking to get your finances in rock-hard shape - in less time than it takes to finish a workout – then Alexa von Tobel, Founder and CEO of LearnVest, has your back. How? Through the LearnVest Program. First, you’ll take stock of where you stand today. Then, you’ll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life. By the time you’re finished reading this book, you’ll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you’ll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love. So toss those old-school financial guides out the window, and get ready to start living your richest life. From the Hardcover edition.

Fearless

Fearless; Sam; Run

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Author: Francine Pascal

Publisher: Simon and Schuster

ISBN: 1442446315

Category: Juvenile Fiction

Page: 608

View: 7942

Gaia Moore, the well-trained daughter of a covert anti-terrorist agent, must battle terrorists, computer hackers, and government spies, while trying to uncover the mystery of her missing family.

You Can Be Fearless

Live a Life Free from Fear!

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Author: Fiona Pyszka

Publisher: N.A

ISBN: 9780988346130

Category:

Page: 153

View: 9699

You can be fearless every day of your life. Fear is a spirit that wants to control your decisions and your future. This book will release you to live a life of complete freedom from fear. You will learn how to conquer what has held you back. This book will take you step by step into the realm of victory. Rejoice now, because you are just pages away from being FEARLESS! Everyone can benefit from this book. The concepts are easy to understand. Fear is not as big as it makes itself out to be. You have so much more power than fear. This book will show you how to activate that power.

A Mother's Story

My Mother and Me

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Author: Betty Tarver Seabrooks

Publisher: iUniverse

ISBN: 0595246796

Category: Biography & Autobiography

Page: 136

View: 6658

This book is straightforward and true. It is a story of a family in a small town where poverty, pain, and persistence helped the family to overcome some of their greatest obstacles. The struggles of this family will touch the hearts of everyone who reads this book. Through the tough times and through the pain, the writer finds peace within her soul.

Fearless Living

Live Without Excuses and Succeed Beyond Your Dreams

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Author: Rhonda Britten

Publisher: Hachette UK

ISBN: 1444733796

Category: Self-Help

Page: 288

View: 9795

So many of us are held back by fear - in every aspect of our lives. Hugely inspirational writer and speaker Rhonda Britten goes beyond Susan Jeffers' classic "Feel The Fear And Do It Anyway" to show us how to banish fear entirely. Describing how she herself overcame the personal tragedy of her father's murder of her mother, she explains the 3 key steps involved in reversing fortunes and making a success of our lives. First unblock potential, then dismantle self-defeating habits, and finally re-channel negative self-talk to turn your losses into wins and problems into possibilities. Both motivating and practical, Rhonda Britten includes case histories and exercises to help us identify, transform and move beyond our fears to a new life of physical, spiritual and emotional freedom.

Furcht

Trump im Weißen Haus

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Author: Bob Woodward

Publisher: Rowohlt Verlag GmbH

ISBN: 3644002738

Category: Political Science

Page: 512

View: 5739

Bob Woodward, die Ikone des investigativen Journalismus in den USA, hat alle amerikanischen Präsidenten aus nächster Nähe beobachtet. Nun nimmt er sich den derzeitigen Präsidenten vor und enthüllt den erschütternden Zustand des Weißen Hauses unter Donald Trump. Woodward beschreibt, wie dieser Präsident Entscheidungen trifft, er berichtet von eskalierenden Debatten im Oval Office und in der Air Force One, dem volatilen Charakter Trumps und dessen Obsessionen und Komplexen. Woodwards Buch ist ein Dokument der Zeitgeschichte: Hunderte Stunden von Interviews mit direkt Beteiligten, Gesprächsprotokolle, Tagebücher, Notizen – auch von Trump selbst – bieten einen dramatischen Einblick in die Machtzentrale der westlichen Welt, in der vor allem eines herrscht: Furcht. Woodward ist das Porträt eines amtierenden amerikanischen Präsidenten gelungen, das es in dieser Genauigkeit noch nicht gegeben hat.

Fearless Author

Prepare, Publish, and Launch Your Own EBook

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Author: Ashley Emma

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546903093

Category:

Page: 148

View: 5319

..".The list of places to promote your book along with the step-by-step publishing and marketing checklist is well worth the cost of this eBook." ---Nicole Cruz, www.nicolecruzproofreader.com Have you always dreamed of becoming an author? Do you want to use a book to build your business, get high-paying leads on autopilot, and beat out your competition? Fearless Author will teach you everything you need to know about self-publishing your own book. Whether your goal is to achieve your dream of becoming an author or you want to skyrocket your business by using your book as your "Ultimate Business Card," Fearless Author will give you a step-by-step system with helpful bonuses & checklists. There is even a free webinar training on how I used this book to generate over $17,000 in client work in its first month. You no longer have to wait for permission from an agent or a publishing house to become a successful published author. With the right tools, mindset, and skills, you can self-publish any book you want in a few short months! Let me show you exactly how I launched 3 bestselling books before the age of 25. Download the FREE Fearless Author printable Book Launch and Marketing Checklist and 3 of my books for free at www.ashleyemmaauthor.com. Plus, you will get all my future eBooks for free. When you use the Book Launch and Marketing Checklist included in this book, you won't even have to take notes unless you want to. The checklist will summarize the steps you need to take and will tell you in what order you need to take them. Learn how to do several basic, necessary skills, including how to: -Build your email list on autopilot -Use beta readers to improve your book -Get reviews -Get editorial reviews -Launch your eBook (what days to launch on, what eBook sites to market your book on, etc.) -Market your book consistently longterm by using free promotions -Use permafree books to build your fan base -Deal with negative reviews You will also learn: -Why you need an email list -How to make it easy and fun for your beta readers -Why you should give away your book(s) for free to your email list -How to use KDP free promotions -How to use free eBook groups on Facebook -How to build continue to build your email list, drive readers to your other eBooks, get readers to "like" your Facebook page, and get reviews from readers all on autopilot through your eBook(s). -Plus so much more! Bonus Material Includes: -The questionnaire I send to my beta readers to gain feedback on my manuscripts that you can tweak and use -The experts I hire for editing and cover design -The Book Launch and Marketing Checklist that summarizes the content of the book so you don't have to take notes -The Permafree Book Checklist -A list of links to various helpful resources used throughout the book -PLUS a list of free eBook sites you can market your eBook on! "Five stars! I'm speechless! I can't begin to tell you what a pearl this book is for self-publishing authors. I honestly could not put this book down; I read it from cover to cover until after midnight. The author has a wealth of knowledge on this topic; I can't believe how much I learned from her tonight! She even gives webinars and does live events for authors. I am a master coach, trainer, and author, so I know talent when I see it! I'll be honest, I wouldn't mind spending some time getting coached on this topic by the author. Fantastic, self-publishing authors, this is a must read for us all! Wow!" -Rev. Dr. Kevin T. Coughlin Ph.D., Top 100 Amazon multi-bestselling author http: //www.theaddiction.expert "I read nearly every book on self-publishing, and I can say that this one has information the others don't have. If you want to be sure you are up on the latest, become a Fearless Author now!" -Ray Brehm - Bestselling Author of The Author Startup http: //a.co/evwk6U

12 Rules For Life

Ordnung und Struktur in einer chaotischen Welt - Dieses Buch verändert Ihr Leben!

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Author: Jordan B. Peterson

Publisher: Goldmann Verlag

ISBN: 3641239842

Category: Social Science

Page: 576

View: 3249

Der Nr.1-Bestseller aus den USA: Wie man in einer von Chaos und Irrsinn regierten Welt bei Verstand bleibt! Wie können wir in der modernen Welt überleben? Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Er erklärt, warum wir Kinder beim Skateboarden alleine lassen sollten, welches grausame Schicksal diejenigen ereilt, die alles allzu schnell kritisieren und warum wir Katzen, die wir auf der Straße antreffen, immer streicheln sollten. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Und warum beteten die alten Ägypter die Fähigkeit zu genauer Beobachtung als höchste Gottheit an? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. »12 Rules For Life« erschüttert die Grundannahmen von moderner Wissenschaft, Glauben und menschlicher Natur. Dieses Buch verändert Ihr Leben garantiert!

Way Out

A Daoist Path to a Fearless Life

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Author: Wai-Yii Yeung

Publisher: N.A

ISBN: 9780993299179

Category:

Page: N.A

View: 898

What can ancient wisdom from the mountains of China teach you about CREATING A BETTER LIFE in this crazy modern world? We are all different. Each of us has a natural path to our true health, happiness and success. Daoism offers a way to create the lifestyle that works for you. This book will help you: + Find your true nature so you can live in harmony with yourself + Cope with the stresses of modern life so you can enjoy the journey + Learn to flow with events so things happen effortlessly + Get what you want and create your perfect lifestyle + Be fearless so you can live a life of freedom Way Out will introduce you to the principles of Daoism as taught within the ancient art of Lishi. It will give you a multitude of physical exercises you can practise to bring about positive changes in your health, well-being and self-discovery. All tied together with helpful guidelines ensuring that rather than an abstract esoteric philosophy, this is a highly practical guide to transforming your daily experience of being alive. Includes access to private site with video and audio resources.

Stop Not Till the Goal is Reached

The 10 Principles for Fearless Success That Inspired Maha Sinnathamby to Build a City

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Author: Karen McCreadie

Publisher: John Wiley & Sons

ISBN: 1742468586

Category: Business & Economics

Page: 192

View: 7548

More Fearless Change

Strategies for Making Your Ideas Happen

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Author: Mary Lynn Manns,Linda Rising

Publisher: Addison-Wesley Professional

ISBN: 0133966747

Category: Computers

Page: 336

View: 9621

63 New and Updated Patterns for Driving and Sustaining Change “The hard part of change is enlisting the support of other people. Whether a top manager interested in improving your organization’s results or a lone developer promoting a better way of working, this book will give you tools and ideas to help accomplish your goal.” –George Dinwiddie, independent coach and consultant, iDIA Computing, LLC “Keep the patterns in this book and Fearless Change handy. … These patterns transformed me from an ineffective ‘voice in the wilderness’ to a valued collaborator.” –Lisa Crispin, co-author (with Janet Gregory) of Agile Testing and More Agile Testing In their classic work, Fearless Change, Mary Lynn Manns and Linda Rising interviewed successful leaders of change, identified 48 patterns for implementing change in teams of all sizes, and demonstrated how to use these techniques effectively. Now, in More Fearless Change the authors reflect on all they’ve learned about their original patterns in the past decade, and introduce 15 powerful, new techniques–all extensively validated by change leaders worldwide. Manns and Rising teach strategies that appeal to each individual’s logic (head), feelings (heart), and desire to contribute (hands)–the best way to motivate real change and sustain it for the long haul. Learn how to Focus on the best things you can achieve with limited resources Strategize to build flexible plans and go after low-hanging fruit Get help from the right people in the right ways Establish emotional connections that inspire motivation and imagination Create an “elevator pitch” that keeps everyone focused on what truly matters Build bridges, work with skeptics, soften resistance, and open minds Uncover easier paths towards change, and build on what already works Sustain momentum, provide time for reflection, and celebrate small successes More Fearless Change reflects a profound understanding of how real change happens: not instantaneously in response to top-down plans and demands, but iteratively, through small steps that teach from experience. Best of all, as thousands of change agents have already discovered, its patterns are easy to use–and they work.