This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Quercus Publishing

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 7816

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Quercus Publishing

ISBN: 9781786481405

Category: Self-Help

Page: 176

View: 7042

We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, no-guff guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognize that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combating guilt and shame, feeling more powerful, breaking negative patterns

This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 7081

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

Be Fearless

Change Your Life in 28 Days

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Author: Jonathan Alpert

Publisher: Center Street

ISBN: 1455513393

Category: Self-Help

Page: 352

View: 5491

Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.

Fearless Living

Live Without Excuses and Love Without Regret

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Author: Rhonda Britten

Publisher: Penguin

ISBN: 9780399527531

Category: Self-Help

Page: 288

View: 2665

The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.

This Book Will Make You Confident

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Author: Jo Usmar,Jessamy Hibberd

Publisher: Quercus

ISBN: 1623658918

Category: Self-Help

Page: 160

View: 1939

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part

On Becoming Fearless...in Love, Work, and Life

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Author: Arianna Huffington

Publisher: Little, Brown

ISBN: 0759568278

Category: Self-Help

Page: 240

View: 5486

Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her--how attractive am I? do people like me? do I dare speak up?--Arianna Huffington began to examine the ways in which fear affects all our lives. In stories drawn from her own experiences and from the lives of other women, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear. And she outlines the steps anyone can take to conquer fear. Her book shows us how to become bold from the inside out--from feeling comfortable in our own skin to getting what we want in love and at work to changing the world.

Fearless Speaking

Beat Your Anxiety. Build Your Confidence. Change Your Life.

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Author: Gary Genard

Publisher: BookBaby

ISBN: 0979631416

Category: Self-Help

Page: 252

View: 8928

Want to conquer your fear of public speaking? This book will help you permanently overcome the fears and anxieties that have been undermining your success. You’ll discover dozens of hands-on exercises and techniques to dramatically reduce your physical symptoms and boost your comfort level and skills as a speaker. Actor and speech coach Dr. Gary Genard shows you how to grow your confidence in as little as 12 days with this proven method for eliminating speaking fear. You'll learn how to: • Put your stage fright into perspective • Turn negative beliefs into positive thinking • Use body language to broadcast confidence • Create your own success with positive visualization • Practice biofeedback to control your stress response • Halt a panic attack before it starts • Acquire the skills to become a dynamic speaker If you suffer from speech anxiety, Fearless Speaking can change your life. Start enjoying public speaking today, and reap the rewards!

Fearless in 21 Days

A Survivor's Guide to Overcoming Anxiety

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Author: Sarah E. Ball

Publisher: FaithWords

ISBN: 1478922877

Category: Religion

Page: 192

View: 9886

FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript. In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

The Fearless

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Author: Emma Pass

Publisher: Delacorte Press

ISBN: 0385390149

Category: Young Adult Fiction

Page: 368

View: 9700

For fans of The Hunger Games, Matched, Divergent, and The Fifth Wave, this fast-paced futuristic thriller tells the story of seventeen-year-old Cass and her fight to protect her younger brother from an unimaginably terrifying enemy. The Deadliest Enemy feels no fear. Cass has the invasion seared in her memory—the night the Fearless injected everyone in their path with the same serum that stripped them of their humanity. Seven years later, she is living on Hope Island in a community of survivors. But when the island’s security is breeched and her brother, Jori, is taken by the Fearless, Cass will risk everything to get him back. “A super super creepy, action-packed adventure that’ll have you hooked from page one.”—Kate Ormand, author of Dark Days “I could read it over and over and over again.”—TheGuardian.com “A fun and fast read that will appeal to lovers of zombie invasions as well as books that feature strong females in a dystopian setting.”—SLJ “Enjoyable shocks and thrills, and the characters are excellent . . . a masterful piece of writing.”—hierath.wordpress.com “Awesome from start to finish. . . . Exhilarating, terrifying and nail-biting.”—adreamofbooks.blogspot.com “A magnificent YA apocalypse.”—betterbooksandthings.tumblr.com From the Hardcover edition.

Live Fearless

A Call to Power, Passion, and Purpose

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Author: Sadie Robertson

Publisher: Thomas Nelson

ISBN: 1400309425

Category: Young Adult Nonfiction

Page: 224

View: 8685

Sadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be! Dear friends, I don’t know about you, but I’m pretty tired of the struggle. You know which one I mean—fear, loneliness, not knowing who I am or what I’m meant to do. . . . Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being “found out,” that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear. Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose—and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything. Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It’s just a matter of saying yes. You in? Hope you’ll join me on this wild adventure as we learn to Live Fearless together. Love, Sadie

This Book Will Make You Successful

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Author: Jo Usmar

Publisher: Quercus Publishing

ISBN: 1786481448

Category: Self-Help

Page: 176

View: 2054

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

Fearless

The Most Shocking and Gritty Gangland Thriller You'll Read This Year

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Author: Jessie Keane

Publisher: Pan Macmillan

ISBN: 1447254376

Category: Fiction

Page: N.A

View: 7166

PLAY DIRTY. PLAY TO WIN. From the top ten bestselling author Jessie Keane comes a gripping thriller featuring two women who will do anything to win the man they love. Josh Flynn is the king of the bare-knuckle gypsy fighters. His reputation is un-blemished; his fist a deadly weapon. Claire Milo has always loved Josh, they were destined to be together from the day they met. Two gypsy lovers with their whole lives ahead of them. If only Josh would find a different way of earning a living instead of knocking the living daylights out of another man in the boxing ring. One day, she knew something really bad was going to happen. She could feel it . . . Shauna Everett always wanted what she couldn’t have, and nobody, especially Claire Milo was going to stand in her way. She’s had her eye on Josh Flynn for years and she knew just how to get him. If it meant playing dirty, then so be it. What had she got to lose? In a world ruled by violence, crime and backstreet brawls, only one woman will win in Jessie Keane's Fearless, but how low is she prepared to go to achieve that goal?

Fearless

A Woman's Guide to Personal Self Protection

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Author: Logan Doughty

Publisher: N.A

ISBN: 9780692790335

Category:

Page: 190

View: 2185

Carol Kline, #1 NYT bestselling co-author of five books in the Chicken Soup for the Soul series writes:"Fearless is a must-read for any woman who wants to walk through the world with confidence and serenity. Doughty's vision for self-protection is about stopping violence before it starts and giving women the upper hand if confronted with threats to their safety. This treasure trove of insightful guidance and practical steps allows each woman to design an approach to self-protection that fits her lifestyle. Highly recommended!"Fearless teaches principles and techniques that can be applied in all situations, that will help readers process the fear of assault in a practical, can-do manner. Knowing that there is no one-size-fits-all solution to the threat of violence, Doughty teaches a problem solving mindset that helps readers prepare in advance for the idea that they may need to take charge if a situation becomes chaotic, violent, or simply uncomfortable. A wonderfully illustrated "Physical Skills" section shows in painstaking detail the most effective strikes and blocks he has encountered, while teaching the process of embedding these moves into muscle memory. A password is included with each copy that enables the reader to access on-line video instruction for each move illustrated. The "Safer Today" section gets the reader involved in safer living right away by going over changes, tips, and to-do projects that can dramatically increase personal safety and reduce the likelihood of being targeted in the first place. The foreword is written by Teresa Berry, the executive director of SARA, Inc (Sexual Assault Response and Awareness). Berry gives a thoughtful summary of the issues faced by women in today's society, while offering suggestions backed by over 30 years of experience in helping survivors and their families. Doughty's approach is simple and practical, and draws on his experience as a martial arts instructor, assault survivor, instructor and consultant with MOAB(tm) International, and instructor of SABRE's Personal Safety Academy. If you only purchase one book on self-protection and self-defense, this should be it!

How to Overcome Fear, and Start Living Fearless!

Living Fearless

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Author: Rasheeal Dixon

Publisher: Createspace Independent Pub

ISBN: 9781475122046

Category: Self-Help

Page: 204

View: 8782

This is a complete How-to book that will completely show you all the aspects of fear. It will completely dissect all the elements of fear, and help you understand it and completely conquer it. This book deals with everything from the Fear of Death, the Fear of Others, the Fear of Love, the Fear of Betrayal, the Fear of Rejection, the Fear of Failing, the Fear of Enemies, and everything else in between that deals with fear. After you're done reading this book you'll understand fear and you'll master it completely and then you'll become the king of any type of fear that you may have, and you'll learn how to observe others, and you'll sense all types of fears that others may have! This is a must read because it is the ultimate book on the subject of fear, and after reading this book you'll completely dominate everything dealing with fear no matter what the fear might be!

Fearless

Creating the Courage to Change the Things You Can

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Author: Steve Chandler

Publisher: Robert Reed Pub

ISBN: 9781934759158

Category: Self-Help

Page: 160

View: 8802

Why is it that fear is the culprit behind every human dysfunction? How to release every kind of fear you can imagine, from money fear, to relationship fear to fear of death. How to access the natural creative courage inside every human being. How to create the life you want fearlessly, instead of living a life of cowering, and trying to live up to other people's expectations. How to relax and be at peace. How to create what you want without worrying about others' judgments of you.Jim Manton, Author of The Secret of Transitions says, When I read this book something magical happened. Page by page, my ind released those old habitual thoughts. My spirit lightened and lifted. It was a mindshift, and I didn't even see it coming. I was guided to a higher state of consciousness with Steve Chandler's graceful humor, creativity, and courage.

Find Your Courage

12 Acts for Becoming Fearless at Work and in Life

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Author: Margie Warrell

Publisher: McGraw Hill Professional

ISBN: 9780071605380

Category: Self-Help

Page: 304

View: 792

"An up-front, to the point, and honest masterpiece. You can't go wrong with this one!" —Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.

Fearless

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Author: Max Lucado

Publisher: Thomas Nelson

ISBN: 1418585645

Category: Religion

Page: 240

View: 8802

Each sunrise seems to bring fresh reasons for fear. They're talking layoffs at work, slowdowns in the economy, flare-ups in the Middle East, turnovers at headquarters, downturns in the housing market, upswings in global warming. The plague of our day, terrorism, begins with the word terror. Fear, it seems, has taken up a hundred-year lease on the building next door and set up shop. Oversized and rude, fear herds us into a prison of unlocked doors. Wouldn't it be great to walk out? Imagine your life, wholly untouched by angst. What if faith, not fear, was your default reaction to threats? If you could hover a fear magnet over your heart and extract every last shaving of dread, insecurity, or doubt, what would remain? Envision a day, just one day, where you could trust more and fear less. Can you imagine your life without fear?

Fearless

Conquer Your Demons and Love with Abandon

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Author: Sonja Corbitt

Publisher: Ave Maria Press

ISBN: 1594716943

Category: Religion

Page: 256

View: 6194

What are the sources of anxiety, stress, and fear you experience in your life? Popular Catholic speaker and author Sonja Corbitt believes that these often-paralyzing emotions are the direct result of our everyday battles against sin and temptation. In Fearless, she equips us with the spiritual tools we need to restore our spiritual well-being. The term “spiritual warfare” conjures images of heavenly battles between archangels and demons, but Sonja Corbitt insists that there is a realm of spiritual warfare that is more domestic than it is cosmic—in the trenches of dirty bathrooms, fighting children, irritable spouses, the struggle to stop smoking or overeating, crazy schedules, and overwhelming workloads. In her new book, the author of Unleashed takes us deep into scripture and the spiritual practices of the Church in order to show us how to resist the avalanche of temptations that can threaten us and lead to paralyzing anxiety and fear. Through her powerful personal story and teaching, Corbitt shows us how to put on the armor of Christ and learn to live fearlessly, love with abandon, and embrace life with confidence. In Unleashed, Corbitt identified the spiritual wounds that reveal themselves through the harmful patterns and relationships in our lives. In Fearless, she offers scriptural tools that help us understand and conquer the demons of sin, Satan, self, and sloth. She helps us recognize the methods the devil uses to keep us enslaved and she immerses us in a profound contemplation of love, which is the only possible weapon against the spirit of fear. In this book you will come to understand the spiritual roots of fear, depression, and anxiety; ways to “abide” in Christ and find freedom from fear; signs of negative spiritual suggestion and influence in your daily life; the deep, personal lies we believe that keep us slaves to fear; specific truths about the limitations of Satan’s power and character; the “pieces” of spiritual armor that protect us from fear; and how to rest fully in God’s goodness and love. Each chapter contains features that will make it a popular resource for personal and group study: review notes, an invitation to prayer, and a series of probing questions (called God Prompts) that encourage you to explore the content in a deeply personal way. Fearless offers encouragement to those who are anxious or fearful about the future and who seek a spiritual solution.