This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 1113

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Successful

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481448

Category: Self-Help

Page: 176

View: 690

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Happy

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Author: Jessamy Hibberd

Publisher: N.A

ISBN: 9781787478480

Category:

Page: 160

View: 8712

How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Fearless Speaking

Beat Your Anxiety. Build Your Confidence. Change Your Life.

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Author: Gary Genard

Publisher: BookBaby

ISBN: 0979631416

Category: Self-Help

Page: 230

View: 2248

Overcoming fear of public speaking is easier than you think! If speech anxiety is making you miserable or limiting your career, Gary Genard's Fearless Speaking offers a way out. In this book, Dr. Genard shares his proven method that will transform your stage fright into confidence. Escape the negative thinking, physical symptoms, and avoidance behavior that have been holding you back. Read the book, practice the exercises . . . speak confidently!

Journey to a Fearless Life

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Author: Larry Hopkins,Jason Hopkins

Publisher: Xulon Press

ISBN: 1597819190

Category: Religion

Page: 408

View: 9195

Financially Fearless

The LearnVest Program for Taking Control of Your Money

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Author: Alexa von Tobel

Publisher: Crown Business

ISBN: 0385347626

Category: Business & Economics

Page: 336

View: 3474

Finally, a financial plan that lets you be YOU, only richer. It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you’re out of luck. But if you’re looking to get your finances in rock-hard shape - in less time than it takes to finish a workout – then Alexa von Tobel, Founder and CEO of LearnVest, has your back. How? Through the LearnVest Program. First, you’ll take stock of where you stand today. Then, you’ll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life. By the time you’re finished reading this book, you’ll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you’ll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love. So toss those old-school financial guides out the window, and get ready to start living your richest life. From the Hardcover edition.

A Mother's Story

My Mother and Me

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Author: Betty Tarver Seabrooks

Publisher: iUniverse

ISBN: 0595246796

Category: Biography & Autobiography

Page: 136

View: 4458

This book is straightforward and true. It is a story of a family in a small town where poverty, pain, and persistence helped the family to overcome some of their greatest obstacles. The struggles of this family will touch the hearts of everyone who reads this book. Through the tough times and through the pain, the writer finds peace within her soul.

More Fearless Change

Strategies for Making Your Ideas Happen

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Author: Mary Lynn Manns,Linda Rising

Publisher: Addison-Wesley Professional

ISBN: 0133966747

Category: Computers

Page: 336

View: 9352

63 New and Updated Patterns for Driving and Sustaining Change “The hard part of change is enlisting the support of other people. Whether a top manager interested in improving your organization’s results or a lone developer promoting a better way of working, this book will give you tools and ideas to help accomplish your goal.” –George Dinwiddie, independent coach and consultant, iDIA Computing, LLC “Keep the patterns in this book and Fearless Change handy. … These patterns transformed me from an ineffective ‘voice in the wilderness’ to a valued collaborator.” –Lisa Crispin, co-author (with Janet Gregory) of Agile Testing and More Agile Testing In their classic work, Fearless Change, Mary Lynn Manns and Linda Rising interviewed successful leaders of change, identified 48 patterns for implementing change in teams of all sizes, and demonstrated how to use these techniques effectively. Now, in More Fearless Change the authors reflect on all they’ve learned about their original patterns in the past decade, and introduce 15 powerful, new techniques–all extensively validated by change leaders worldwide. Manns and Rising teach strategies that appeal to each individual’s logic (head), feelings (heart), and desire to contribute (hands)–the best way to motivate real change and sustain it for the long haul. Learn how to Focus on the best things you can achieve with limited resources Strategize to build flexible plans and go after low-hanging fruit Get help from the right people in the right ways Establish emotional connections that inspire motivation and imagination Create an “elevator pitch” that keeps everyone focused on what truly matters Build bridges, work with skeptics, soften resistance, and open minds Uncover easier paths towards change, and build on what already works Sustain momentum, provide time for reflection, and celebrate small successes More Fearless Change reflects a profound understanding of how real change happens: not instantaneously in response to top-down plans and demands, but iteratively, through small steps that teach from experience. Best of all, as thousands of change agents have already discovered, its patterns are easy to use–and they work.

Fearless Interviewing:How to Win the Job by Communicating with Confidence

How to Win the Job by Communicating with Confidence

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Author: Marky Stein

Publisher: McGraw Hill Professional

ISBN: 9780071415729

Category: Business & Economics

Page: 208

View: 6088

A proactive new strategy for removing anxiety, and regaining control, throughout the job interview process "Marky Stein's book is wonderful. She gives us a thorough analysis of the whole interviewing process. Fearless Interviewing is clear, kind, and full of good advice.... Highly recommended."Barbara Sher, author of Live the Life That You Love A job interview is one of life's most stressful and challenging experiences. Fearless Interviewing presents a strategic approach to interviewing, one that tips the scales back in favor of the job applicant. It provides useful advice on all aspects of the interviewing process, including how to: • Dazzle interviewers in the first 20 seconds • Handle tough interview questions with ease • Command a salary up to 20 percent higher

Fearless Baking

Over 100 Recipes That Anyone Can Make

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Author: Elinor Klivans

Publisher: Simon and Schuster

ISBN: 0743218507

Category: Cooking

Page: 400

View: 6185

With recipes organized by technique and step-by-step instruction, "Fearless Baking" is the antidote to years of crumbly cookies, tasteless tarts, and burnt biscuits. If you're a first-time baker, you'll be amazed at the ease and speed with which you can turn out the same kinds of quality homemade treats you've envied in others' homes. If you're an experienced baker, you'll find focused instructions on each aspect of baking, and original fail-safe recipes that can broaden your repertoire. Introductory chapters detail the basic ingredients used throughout the book, along with the appropriate pans and utensils. Each recipe begins with a helpful "Baking Answers" section to anticipate questions or problems and explain the baking ideas or techniques that the recipe introduces or emphasizes. In addition, the directions not only include tips for visual measurement but also often provide descriptive instructions for recognizing when a batter is properly mixed or an item is done. Each chapter builds on skills and techniques that have been previously explained. Beginning with the simplest recipe (for Perfectly Easy Chocolate Chip Butterscotch Blondies) in "Just Stir and Bake," you progress to Glazed Fresh Raspberry Pie in "No-Roll Crusts with Simple Fillings," Butter Shortbread Cut-outs in "Mixing a Smooth Dough," and Deep South Pound Cake in "Mixing a Smooth Batter." Now go on to Cranberry Eggnog Cake with Bourbon Butter Frosting in "Putting the Frosting with the Cake," Apple and Hazelnut Macaroon Tart in "Rolled Crusts for Pies and Tarts," Orange Meringue Ice Cream Cake in "Whipping Eggs for Cakes and Meringues," and Dark Chocolate Cupcakes with Fudge Frosting in "Baking with Chocolate." Finally, wow family and friends with Aunt Elaine's Mocha Whipped Cream Shadow Cake from "Whipping Cream for Cakes, Pies, and Pastries," and the Pumpkin Pecan Praline Cheesecake from "Melting Sugar for Caramel and Praline." This surefire guide to turning out delicious home-made treats should be on every baker's bookshelf.

The Fearless Baker

Scrumptious Cakes, Pies, Cobblers, Cookies, and Quick Breads that You Can Make to Impress Your Friends and Yourself

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Author: Emily Luchetti,Lisa Weiss

Publisher: Hachette UK

ISBN: 0316125741

Category: Cooking

Page: 288

View: 4880

What could be more satisfying than presenting friends and family with a perfectly crafted homemade dessert, fresh out of the oven? Yet for many, the idea of baking is intimidating; rolling out pie dough or making a cake from scratch is akin to climbing Mount Everest. THE FEARLESS BAKER is a beginner's baking guide written to empower home cooks with spot-on advice and a cache of go-to recipes. Renowned pastry chef Emily Luchetti guides novice bakers through her amazing recipes to troubleshoot their most common pitfalls. Charming color illustrations and photographs of real-life beginning bakers in action complete the instruction, turning even the most tentative baker into a fearless one.

Focused and Fearless

A Meditator's Guide to States of Deep Joy, Calm, and Clarity

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Author: Shaila Catherine

Publisher: Simon and Schuster

ISBN: 0861719816

Category: Religion

Page: 280

View: 9095

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Fearless Referrals: Boost Your Confidence, Break Down Doors, and Build a Powerful Client List

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Author: Matt Anderson

Publisher: McGraw Hill Professional

ISBN: 0071782885

Category: Business & Economics

Page: 256

View: 2548

Use Your Contacts as the Building Blocks to Success "The 'Golden Rules' for developing a continuous chain of high-quality referrals for any product in any business." —Brian Tracy, bestselling author of The Psychology of Selling "This easy-to-use, practical guide will dramatically increase your referral stream." —Jon Voegele, Regional Vice President of Agency, COUNTRY Financial "Matt Anderson has written an indispensable manual to doing business in our networked age where ideas and business opportunities travel virally." —Magnus Lindkvist, trendspotter and author of Everything We Know Is Wrong and The Attack of he Unexpected When you ask a successful salesperson how he or she gets so much business, the answer is always the same: “Word of mouth.” A quality referral is vastly more valuable than any other form of marketing. But how much time and effort do you actually spend harvesting those referrals? Fearless Referrals shows how to secure consistently higher quality referrals the right way. This groundbreaking guide provides a toolbox of wording that works, powerful fear-killing techniques, and proven referral-gathering methods that will completely transform your business. Learn how to: Overcome the fears of rejection and appearing too needy Develop a six-step system where others are comfortable opening doors for you Create relationships that foster future referrals Ask the right people, the right way, at the right time for a referral You can build a world-class business simply by leveraging your most valuable asset—your network. As you become increasingly fearless about referrals, word-ofmouth is money in the bank.

Stop Not Till the Goal is Reached

The 10 Principles for Fearless Success That Inspired Maha Sinnathamby to Build a City

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Author: Karen McCreadie

Publisher: John Wiley & Sons

ISBN: 1742468586

Category: Business & Economics

Page: 192

View: 4242

You Can Be Fearless

Live a Life Free from Fear!

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Author: Fiona Pyszka

Publisher: N.A

ISBN: 9780988346130

Category:

Page: 153

View: 8146

You can be fearless every day of your life. Fear is a spirit that wants to control your decisions and your future. This book will release you to live a life of complete freedom from fear. You will learn how to conquer what has held you back. This book will take you step by step into the realm of victory. Rejoice now, because you are just pages away from being FEARLESS! Everyone can benefit from this book. The concepts are easy to understand. Fear is not as big as it makes itself out to be. You have so much more power than fear. This book will show you how to activate that power.

The Gym Survival Guide

Your Road Map to Fearless Fitness

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Author: Gregg Cook,Fatima D'Almeida-Cook

Publisher: Sterling Publishing Company, Inc.

ISBN: 9781402730214

Category: Health & Fitness

Page: 245

View: 5260

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There’s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You’ll even find a "Code of Gym Conduct.”

Fearless Leadership (Second Edition)

High-Performance Lessons from the Flight Deck

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Author: Carey Lohrenz

Publisher: Greenleaf Book Group

ISBN: 1626341141

Category: Business & Economics

Page: 272

View: 4892

#1 Amazon Bestseller in Leadership Wall Street Journal Bestseller An F-14 fighter pilot’s top lessons for leading fearlessly—and bringing a team to peak performance As an aviation pioneer, Carey D. Lohrenz learned what fearless leadership means in some of the most demanding and extreme environments imaginable: the cockpit of an F-14 and the flight deck of an aircraft carrier. Here, her teams had to perform at their peak—or lives were on the line. Faltering leadership was simply unacceptable. Through these experiences, Lohrenz identified a fundamental truth: high-performing teams require fearless leaders. Since leaving the Navy, she’s translated that lesson into a new field, helping top business leaders, from Fortune 500 executives to middle managers, supercharge performance in today’s competitive business environments. In Fearless Leadership, Lohrenz walks you through the three fundamentals of real fearlessness—courage, tenacity, and integrity—and then reveals fearless leadership in action, offering advice on how to set a bold vision, bring the team together (as wingmen, not Top Gun mavericks), execute effectively, and stay resilient through hard times. Whether you’re stepping into your first leadership role or looking to get out of a longstanding rut, Fearless Leadership will act like your afterburner—rocketing you to ever-higher levels of performance.

Fearless

40 Reflections on Fear

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Author: Tom Stephen,Ginny Starkey

Publisher: Gospel Light Publications

ISBN: 9780830742950

Category: Religion

Page: 146

View: 9936

What are you afraid of? Everyone lives in fear of something. It might be losing a job, or losing a loved one. Maybe it’s anxiety about not measuring up to expectations, or safety, or another natural disaster. Or perhaps it’s a fear of risking failure by trying something new. In these 40 Scripture-based meditations, accompanied by the stunning photography of Surfing Magazine’s senior photographer Hank Foto, readers will come face-to-face with their deepest fears. Through daily reading and reflection, they’ll discover a strong sense of God’s presence. As a pattern of quiet and meditation develops, readers will discover that their fears no longer have to have a stranglehold. It’s time to stop being afraid! Extreme-sports enthusiasts, students and adults struggling with fear will find help and an authentic encounter with God here.

Fearless Swimming for Triathletes

Improve Your Open Water Skills

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Author: Ingrid Loos Miller

Publisher: Meyer & Meyer Verlag

ISBN: 1841261203

Category: Sports & Recreation

Page: 166

View: 5745

Fearless Swimming for Triathletes - Improve your open water skills will help triathletes overcome the real and imagined threats of swimming in a chaotic, unfamiliar environment.