This Book Will Make You Confident

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662866

Category: Self-Help

Page: 160

View: 9554

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 3527

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Feel Beautiful

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848668066

Category: Self-Help

Page: 192

View: 3201

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears

This Book Will Make You Successful

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481448

Category: Self-Help

Page: 176

View: 6430

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

Self-Confidence

The Remarkable Truth of Why a Small Change Can Make a Big Difference

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Author: Paul McGee

Publisher: John Wiley & Sons

ISBN: 9780857080257

Category: Business & Economics

Page: 248

View: 9513

A bestselling motivational author on life's X factor: confidence. Have you ever wondered how different your life would be if you increased your confidence by just 10%? Paul McGee has. And in his latest book, he explains what confidence is, where it comes from, why it's important, and how to develop it in yourself and others. Not only does the book deal with confidence in business, romance, social situations, and all areas of life, it explodes common myths, including why 'over-confidence' and 'under-confidence' are both harmful. Loaded with practical tips on bouncing back from a setback and feeling confident in challenging situations, this inspiring, upbeat book will help fill you with life's X factor. Full of practical tips on feeling confident during job interviews, presentations, networking, and social gatherings Written by Paul McGee, bestselling author of S.U.M.O. (Shut Up, Move On) and S.U.M.O. Your Relationships With this indispensable guide, you'll not only learn how to feel confident, but turn confidence into meaningful life-changing action.

This Book Will Make You Mindful

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848668074

Category: Body, Mind & Spirit

Page: 192

View: 7470

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Happy

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662823

Category: Self-Help

Page: 160

View: 5411

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

Confidence

The Key to Achieving Your Professional Best

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Author: Rob Yeung

Publisher: FT Press

ISBN: 0137002599

Category: Business & Economics

Page: 238

View: 6500

Transform your life. It starts with confidence. Don't have it? That's OK: you can learn it. Don't have enough of it? That's OK: you can get more. Confidence will show you how. Dr. Rob Yeung reveals cutting-edge strategies for building real, lasting, quiet confidence that will sustain you wherever you go. The resources you need are already deep within you. This quick, inspirational book will help you find them, and strengthen them. There's nothing magical here, and nothing impractical: it's not even that hard. Just get this book, read it, and practice. In Part I, Yeung teaches the specific skills and behaviors you'll need, including developing bullet-proof beliefs, setting confident goals, behaving with confidence, dealing confidently with setbacks, drawing on the resources you already have, and creating a confident future. Then, in Part II, Yeung shows you exactly how to put these skills to work: in public speaking and presentations, socializing and dating, workplace interactions, job interviews, and beyond. Confidence builds on confidence. Success builds on success. The sooner you start, the better. Start right now!

Du bist der Hammer!

Hör endlich auf, an deiner Großartigkeit zu zweifeln, und beginn ein fantastisches Leben

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Author: Jen Sincero

Publisher: Ariston

ISBN: 3641190665

Category: Self-Help

Page: 304

View: 6024

Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

Brilliant Confidence

What Confident People Know, Say and Do

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Author: Mike McClement

Publisher: Pearson UK

ISBN: 0273759930

Category: Self-Help

Page: 216

View: 8507

Written by an author who has over 20 years of experience working with and coaching people who lack self-confidence, this book will give you the confidence, motivation, dynamism and mind set to: - Seize, not shy away from opportunities - Have a clear focus to know what you want out of life - Address your weaknesses and exploit your strengths - Feel motivated, positive and confident in your abilities - Know how you come across and how to adapt to look and feel more confident - Be more assertive and influential - Enjoy meeting new people - Feel fulfilled and balance your work and personal life. Built from the author’s unique training programme, each chapter has case studies, exercises and actions including conflict and change. Packed with practical advice, this book will give you the tools and techniques you need to feel confident and motivated to achieve your goals.

Selbstvertrauen gewinnen

Die Angst vor der Angst verlieren

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Author: Susan Jeffers

Publisher: Kösel-Verlag

ISBN: 3641205360

Category: Self-Help

Page: 224

View: 5712

Angst ist etwas ganz Alltägliches. Wohl jeder kennt sie in der einen oder anderen Form: als Angst vor beruflichen Anforderungen, vor dem Verlust des Partners, vor Entscheidungen, vor einer bestimmten Begegnung oder auch Nervosität. zum Problem wird sie, wenn wir uns blockieren oder lähmen lassen, weil wir Angst vor der Angst haben. Die Psychologin Susan Jeffers sieht die Wurzel für diese alltägliche Angst vor allem in mangelndem Selbstvertrauen. In diesem Buch entwickelt sie ein leicht umzusetzendes Programm, mit dessen Hilfe jeder seine Angst zulassen, ihre Ursachen erkennen und Selbstvertrauen gewinnen kann. Eine Fülle von Tipps hilft, das Selbstbewußtsein zu steigern, Angstsituationen durchzuspielen und durch eine positive Grundeinstellung zu mehr Offenheit, Vertrauen und Lebensfreude zu gelangen. Ein überzeugendes, gut verständliches Buch, das mit vielen Beispielen Mut macht, sein Leben aktiv zu gestalten.

Ultimate Confidence

The Secrets to Feeling Great About Yourself Every Day

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Author: Marisa Peer

Publisher: Hachette UK

ISBN: 0748111611

Category: Health & Fitness

Page: 192

View: 6131

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.

Denken Sie groß!

Erfolg durch großzügiges Denken

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Author: David Schwartz

Publisher: Ariston

ISBN: 3641234867

Category: Self-Help

Page: 304

View: 5041

Der Longseller jetzt als Sonderausgabe Erfolgreiche Menschen verfügen über ein starkes Selbstwertgefühl und wissen ganz genau, was sie wollen. Mit dem von David J. Schwartz entwickelten Prinzip des großzügigen Denkens kann jeder sich diese Erfolgshaltung zu eigen machen. Niederlagen in Siege verwandeln, mit Selbstvertrauen die einmal gesteckten Ziele erreichen, das Leben selbst in die Hand nehmen – seit über 50 Jahren beherzigen Menschen die Tips und Hinweise von David J. Schwartz. Legen Sie festgefahrene Denkgewohnheiten ab, Denken Sie groß – und glauben Sie an sich und Ihren Erfolg!

Das Black-Box-Prinzip

Warum Fehler uns weiterbringen

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Author: Matthew Syed

Publisher: Deutscher Taschenbuch Verlag

ISBN: 3423430656

Category: Psychology

Page: 360

View: 3589

Analysieren statt vertuschen Menschen, die gezielt aus Fehlern lernen, anstatt sie zu vertuschen oder anderen in die Schuhe zu schieben, nennt Matthew Syed Black-Box-Denker. Dazu sind jedoch nur wenige in der Lage. Auch in vielen Unternehmen geht man mit Misserfolgen nicht offen und ohne Schuldzuweisungen um. Syed bietet aufschlussreiche Analysen für dieses Verhalten. Zu welchen Erfolgen hingegen ein offensiver Umgang mit Fehlern führen kann, zeigt Syed anhand konkreter Beispiele, aus der Welt des Sports oder von erfolgreichen Unternehmen wie Google, Pixar oder Dropbox.

Die Gaben der Unvollkommenheit

Lass los was du glaubst, sein zu müssen, und umarme was du bist. Leben aus vollem Herzen.

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Author: Brené Brown

Publisher: J. Kamphausen Verlag

ISBN: 3899016831

Category: Self-Help

Page: 180

View: 8648

Brené Brown, erfolgreiche Powerfrau, erlebt einen Zusammenbruch, den sie ihr "spirituelles Erwachen" nennt. Sie geht auf Spurensuche in Sachen Perfektionismus: Was treibt uns an, immer besser und effektiver werden zu wollen? Warum schämen wir uns so, wenn wir trotz größter Anstrengungen den an uns gestellten Anforderungen nie gerecht werden? Browns überraschende Erkenntnis: Perfektion entfremdet! Es ist unsere Unvollkommenheit, die uns mit uns selbst und anderen verbindet und das Leben vollkommen macht.

Confidence ePub eBook

Transform the way you feel so you can achieve the things you want

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Author: Rob Yeung

Publisher: Pearson UK

ISBN: 027379468X

Category: Business & Economics

Page: 248

View: 8799

This book will transform your life. With confidence you can succeed at just about anything! In your handsis themost definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read. Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!

Sassy Confidence

Because let’s face it, confidence will make you irresistible, and being sassy is just so much fun!

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Author: Jasmine Beausoleil

Publisher: Balboa Press

ISBN: 1504330919

Category: Self-Help

Page: 66

View: 7222

I believe that every woman is a wonderful gift to this world and has something magnificent to share, but if you’re anything like some of the women I know and coach, I bet that at some point you might not have felt so highly about yourself. You might have looked around and wanted to be that woman. You know the one I’m talking about. When she walks into a room, it lights up, men stare with desire and curiosity, and women in admiration and envy. She walks and talks like a summer breeze, and she laughs wholeheartedly. She is the woman who can move mountains with the courage and confidence she exhibits, but she can also melt hearts with a simple look and her radiant smile. She is carefree and exudes authenticity with her witty talk and open heart. What if I told you that you are that woman? Deep inside, hidden beneath the uncertainties that you bear, she is waiting to come out. Sassy Confidence’s unique and fun writing style will show you just how to let her out and shine while having a blast. After all, there is nothing you can’t be, do, or have when you are confident. Be daring, be bold; read this book—do it for you. You deserve all this and much more! The world needs more confident women!! Sassy confidence delivers an easy and simple ground-breaking set of exercises that can help you develop your confidence muscle and tap into resources you thought you never had. So if you are ready to feel even better, get this book! Vanessa Simpkins #1 Best Selling Author, Speaker & Confidence & Cash Flow Mentor for Women www.TakeYourPowerBackNow.com

The Power of Self-Confidence

Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life

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Author: Brian Tracy

Publisher: John Wiley & Sons

ISBN: 111846401X

Category: Business & Economics

Page: 192

View: 7487

Praise for The Power of Self-Confidence "Brian Tracy is the master in understanding and teachingself-enrichment. In this priceless book, he unlocks the key to yourdoor of success and fulfillment—belief in your ownpotential. Internalize his wisdom and you will surely realizeyour goals." —DENIS WAITLEY, author of Psychology ofSuccess "Brian continues to impact the lives of everyone he touches.This book provides a logical road map that everyone can use tomaximize their true potential." —JOSEPH SHERREN, CSP, HoF, author of iLead: FiveInsights for Building Sustainable Organizations "When Brian Tracy writes a new book, I drop everything and startreading. We all need sharp lessons on developing moreself-confidence and pursuing challenging goals. This book will makea significant difference in your life." —PAT WILLIAMS, Orlando Magic Senior Vice President andauthor of Leadership Excellence "The one quality that makes all the success principles work isunshakable confidence in yourself. Brian now shows you how to growyour confidence to the point where you become unstoppable." —JACK CANFIELD, coauthor of Chicken Soup for theSoul "Lacking confidence erodes your self-worth and paralyzes yourproductivity. In this book, Brian Tracy shares the secrets todeveloping and maintaining high levels of self-confidence—sothat you can live the greatest life!" —KRISTIN ARNOLD, author of Boring to Bravo: ProvenPresentation Techniques to Engage, Involve, and Inspire YourAudience to Action

The Secrets of Self-esteem

A New Approach for Everyone

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Author: Patricia Cleghorn

Publisher: Element Books Limited

ISBN: 9781852307776

Category: Self-esteem.

Page: 171

View: 1866

Each of us can benefit from enhancing our self-esteem even if we consider ourselves to be generally confident people. This easy-to-understand book gives guidance and stimulation for the individual wanting to change their life for the better.

Confidence

How Much You Really Need and How to Get It

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Author: Tomas Chamorro-Premuzic, Ph.D.

Publisher: Penguin

ISBN: 0698137124

Category: Self-Help

Page: 304

View: 5782

“I can’t remember the last time I finished reading a book and wanted to applaud…. Life-changing.”—Heidi Grant Halvorson, PhD, author of Focus If you picked up this book because you want to increase your confidence, you are not alone. Like most people, you probably think that being highly confident would make you more likable, more employable, and more successful. But you’d be wrong. In this paradigm-shifting book, world-renowned personality expert Dr. Tomas Chamorro-Premuzic reveals that, beyond making you feel good, high confidence has no genuine benefits, and it may even be self-destructive. Low confidence, however, helps us make realistic risk assessments, protects us from disastrous situations, and encourages us to become more competent—which is the real key to achievement. Intelligent and thought-provoking, Confidence shows you how to make your insecurities work for you in every facet of life. “Maybe you have always intuited…that all the talk about boosting self-confidence and raising self-esteem is not the answer to success or happiness. This charming and thoroughly fact-based book will give you the evidence to back your wisdom, that being kind and competent works best.”—Elaine Aron, PhD, author of The Highly Sensitive Person and The Undervalued Self From the Trade Paperback edition.