This Book Will Make You Confident

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662866

Category: Self-Help

Page: 160

View: 2296

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

This Book Will Make You Fearless

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481391

Category: Self-Help

Page: 176

View: 4780

'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Feel Beautiful

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848668066

Category: Self-Help

Page: 192

View: 8563

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears

This Book Will Make You Successful

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Author: Jo Usmar

Publisher: Hachette UK

ISBN: 1786481448

Category: Self-Help

Page: 176

View: 6144

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life. Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read. Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people). Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Mindful

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848668074

Category: Body, Mind & Spirit

Page: 192

View: 978

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

This Book Will Make You Happy

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662823

Category: Self-Help

Page: 160

View: 9697

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

Ultimate Confidence

The Secrets to Feeling Great About Yourself Every Day

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Author: Marisa Peer

Publisher: Hachette UK

ISBN: 0748111611

Category: Health & Fitness

Page: 192

View: 8864

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.

Self-Confidence

The Remarkable Truth of Why a Small Change Can Make a Big Difference

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Author: Paul McGee

Publisher: John Wiley & Sons

ISBN: 9780857080257

Category: Business & Economics

Page: 248

View: 395

A bestselling motivational author on life's X factor: confidence. Have you ever wondered how different your life would be if you increased your confidence by just 10%? Paul McGee has. And in his latest book, he explains what confidence is, where it comes from, why it's important, and how to develop it in yourself and others. Not only does the book deal with confidence in business, romance, social situations, and all areas of life, it explodes common myths, including why 'over-confidence' and 'under-confidence' are both harmful. Loaded with practical tips on bouncing back from a setback and feeling confident in challenging situations, this inspiring, upbeat book will help fill you with life's X factor. Full of practical tips on feeling confident during job interviews, presentations, networking, and social gatherings Written by Paul McGee, bestselling author of S.U.M.O. (Shut Up, Move On) and S.U.M.O. Your Relationships With this indispensable guide, you'll not only learn how to feel confident, but turn confidence into meaningful life-changing action.

Soccer For Dummies

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Author: Thomas Dunmore,Scott Murray

Publisher: John Wiley & Sons

ISBN: 1118510658

Category: Sports & Recreation

Page: 416

View: 663

Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth —the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

This Book Will Make You Sleep

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Author: Jessamy Hibberd,Jo Usmar

Publisher: Hachette UK

ISBN: 1848662882

Category: Self-Help

Page: 160

View: 2301

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Primary Religious Education – A New Approach

Conceptual Enquiry in Primary RE

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Author: Clive Erricker,Judith Lowndes,Elaine Bellchambers

Publisher: Routledge

ISBN: 1136909303

Category: Education

Page: 232

View: 7679

Primary Religious Education – A New Approach models a much needed pedagogical framework, encouraging conceptual enquiry and linking theory to its implementation within the wider curriculum in schools.

Selbstvertrauen gewinnen

Die Angst vor der Angst verlieren

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Author: Susan Jeffers

Publisher: Kösel-Verlag

ISBN: 3641205360

Category: Self-Help

Page: 224

View: 7935

Angst ist etwas ganz Alltägliches. Wohl jeder kennt sie in der einen oder anderen Form: als Angst vor beruflichen Anforderungen, vor dem Verlust des Partners, vor Entscheidungen, vor einer bestimmten Begegnung oder auch Nervosität. zum Problem wird sie, wenn wir uns blockieren oder lähmen lassen, weil wir Angst vor der Angst haben. Die Psychologin Susan Jeffers sieht die Wurzel für diese alltägliche Angst vor allem in mangelndem Selbstvertrauen. In diesem Buch entwickelt sie ein leicht umzusetzendes Programm, mit dessen Hilfe jeder seine Angst zulassen, ihre Ursachen erkennen und Selbstvertrauen gewinnen kann. Eine Fülle von Tipps hilft, das Selbstbewußtsein zu steigern, Angstsituationen durchzuspielen und durch eine positive Grundeinstellung zu mehr Offenheit, Vertrauen und Lebensfreude zu gelangen. Ein überzeugendes, gut verständliches Buch, das mit vielen Beispielen Mut macht, sein Leben aktiv zu gestalten.

Die Gaben der Unvollkommenheit

Lass los was du glaubst, sein zu müssen, und umarme was du bist. Leben aus vollem Herzen.

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Author: Brené Brown

Publisher: J. Kamphausen Verlag

ISBN: 3899016831

Category: Self-Help

Page: 180

View: 9841

Brené Brown, erfolgreiche Powerfrau, erlebt einen Zusammenbruch, den sie ihr "spirituelles Erwachen" nennt. Sie geht auf Spurensuche in Sachen Perfektionismus: Was treibt uns an, immer besser und effektiver werden zu wollen? Warum schämen wir uns so, wenn wir trotz größter Anstrengungen den an uns gestellten Anforderungen nie gerecht werden? Browns überraschende Erkenntnis: Perfektion entfremdet! Es ist unsere Unvollkommenheit, die uns mit uns selbst und anderen verbindet und das Leben vollkommen macht.

Denken Sie groß!

Erfolg durch großzügiges Denken

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Author: David Schwartz

Publisher: Ariston

ISBN: 3641234867

Category: Self-Help

Page: 304

View: 9709

Der Longseller jetzt als Sonderausgabe Erfolgreiche Menschen verfügen über ein starkes Selbstwertgefühl und wissen ganz genau, was sie wollen. Mit dem von David J. Schwartz entwickelten Prinzip des großzügigen Denkens kann jeder sich diese Erfolgshaltung zu eigen machen. Niederlagen in Siege verwandeln, mit Selbstvertrauen die einmal gesteckten Ziele erreichen, das Leben selbst in die Hand nehmen – seit über 50 Jahren beherzigen Menschen die Tips und Hinweise von David J. Schwartz. Legen Sie festgefahrene Denkgewohnheiten ab, Denken Sie groß – und glauben Sie an sich und Ihren Erfolg!

Brilliant Confidence

What Confident People Know, Say and Do

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Author: Mike McClement

Publisher: Pearson UK

ISBN: 0273759930

Category: Self-Help

Page: 216

View: 7447

Written by an author who has over 20 years of experience working with and coaching people who lack self-confidence, this book will give you the confidence, motivation, dynamism and mind set to: - Seize, not shy away from opportunities - Have a clear focus to know what you want out of life - Address your weaknesses and exploit your strengths - Feel motivated, positive and confident in your abilities - Know how you come across and how to adapt to look and feel more confident - Be more assertive and influential - Enjoy meeting new people - Feel fulfilled and balance your work and personal life. Built from the author’s unique training programme, each chapter has case studies, exercises and actions including conflict and change. Packed with practical advice, this book will give you the tools and techniques you need to feel confident and motivated to achieve your goals.

Confidence

The Key to Achieving Your Professional Best

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Author: Rob Yeung

Publisher: FT Press

ISBN: 0137002599

Category: Business & Economics

Page: 238

View: 7966

Transform your life. It starts with confidence. Don't have it? That's OK: you can learn it. Don't have enough of it? That's OK: you can get more. Confidence will show you how. Dr. Rob Yeung reveals cutting-edge strategies for building real, lasting, quiet confidence that will sustain you wherever you go. The resources you need are already deep within you. This quick, inspirational book will help you find them, and strengthen them. There's nothing magical here, and nothing impractical: it's not even that hard. Just get this book, read it, and practice. In Part I, Yeung teaches the specific skills and behaviors you'll need, including developing bullet-proof beliefs, setting confident goals, behaving with confidence, dealing confidently with setbacks, drawing on the resources you already have, and creating a confident future. Then, in Part II, Yeung shows you exactly how to put these skills to work: in public speaking and presentations, socializing and dating, workplace interactions, job interviews, and beyond. Confidence builds on confidence. Success builds on success. The sooner you start, the better. Start right now!

Office 2010 All-in-One For Dummies

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Author: Peter Weverka

Publisher: John Wiley & Sons

ISBN: 9780470497487

Category: Computers

Page: 786

View: 8746

Provides detailed coverage of each Office 2010 module and offers advice on optimizing each application, covering Word, Excel, PowerPoint, Outlook, Access, and Publisher.

Essays and Dissertations Made Easy: Flash

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Author: Hazel Hutchison

Publisher: Hachette UK

ISBN: 1444141503

Category: Education

Page: 96

View: 9700

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Essays and Dissertations Made Easy is a short, simple and to-the-point guide to applied psychology. In just 96 pages, the reader will learn all about why we do the things we do. Ideal for the busy, the time-pressured or the merely curious, Essays and Dissertations Made Easy is a quick, no-effort way to break into this fascinating topic.

Das Black-Box-Prinzip

Warum Fehler uns weiterbringen

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Author: Matthew Syed

Publisher: Deutscher Taschenbuch Verlag

ISBN: 3423430656

Category: Psychology

Page: 360

View: 8714

Analysieren statt vertuschen Menschen, die gezielt aus Fehlern lernen, anstatt sie zu vertuschen oder anderen in die Schuhe zu schieben, nennt Matthew Syed Black-Box-Denker. Dazu sind jedoch nur wenige in der Lage. Auch in vielen Unternehmen geht man mit Misserfolgen nicht offen und ohne Schuldzuweisungen um. Syed bietet aufschlussreiche Analysen für dieses Verhalten. Zu welchen Erfolgen hingegen ein offensiver Umgang mit Fehlern führen kann, zeigt Syed anhand konkreter Beispiele, aus der Welt des Sports oder von erfolgreichen Unternehmen wie Google, Pixar oder Dropbox.

Surviving Unemployment: Staying Centered While Your World Turns Upside Down

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Author: Valerie Pederson

Publisher: Lulu.com

ISBN: 141163375X

Category: Self-Help

Page: 148

View: 4463

Surviving Unemployment will help you at every turn of your unemployment experience. The book begins by helping you recover from your initial job loss trauma, then it moves onto inspiring your day to day activities, including finding and getting a job. Finally it provides relaxations and affirmations that are specifically written for the job hunter. When you are unemployed it is not only your task to get a new job, but it is also your task to be content and confident during the time you are unemployed. This book is about not feeling alone and dreading the extra time that you are suddenly given, it is about feeling your best when you go on job interviews despite the fact that you really want the job and your inner negative voice is saying you're not qualified. In other words it is about living life mindfully, while you wait for your work life to start again.