Müde war gestern

Wie du deine Schlafstörung selbst behandelst und wieder Schlaf findest

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Author: Chris Winter

Publisher: Riva Verlag

ISBN: 3959716885

Category: Health & Fitness

Page: 320

View: 1734

Es gibt nichts Schöneres, als tief und fest in seine Decke eingekuschelt zu schlummern. Doch was ist, wenn man schlecht schläft und sich müde durch den Tag quält? Wer seine Schlafprobleme in den Griff bekommen will, sollte die neuesten Erkenntnisse der Schlafforschung kennen – und die wirkungsvollsten Tipps, Tricks und Therapien, um zu einem gesunden und erholsamen Schlaf zurückzufinden. Der international renommierte Schlafmediziner Dr. Chris Winter hat über 10 000 Patienten zu einem besseren Schlaf verholfen. Nun gibt er sein Expertenwissen in Form eines Buches preis: Er erläutert, welche Faktoren die Schlafqualität beeinflussen und welche Arten von Schlafstörungen es gibt. Er zeigt auf, was man selbst für einen guten Schlaf tun kann und wann man einen Experten zurate ziehen sollte. Müde war gestern, ab jetzt schlafen wir durch! "Dr. Winter ist der Schlafflüsterer. Seine Zusammenarbeit mit Topathleten offenbart auf eindrucksvolle Weise, dass Schlaf äußerst leistungsfördernd wirkt – im Sport, bei der Arbeit und überhaupt in allen Lebensbereichen." Arianna Huffington

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

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Author: W. Chris Winter, M.D.

Publisher: Penguin

ISBN: 0399583629

Category: Health & Fitness

Page: 272

View: 3238

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Die Schlaf-Revolution

So ändern Sie Nacht für Nacht Ihr Leben

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Author: Arianna Huffington

Publisher: Plassen Verlag

ISBN: 3864704073

Category: Health & Fitness

Page: 464

View: 7307

Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

Schlafen statt Schreien

Das liebevolle Einschlafbuch

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Author: Elizabeth Pantley

Publisher: Georg Thieme Verlag

ISBN: 3830480067

Category: Health & Fitness

Page: 176

View: 2504

Schreien-Lassen war gestern! Ihr Baby macht die Nacht zum Tag, und Sie gehen auf dem Zahnfleisch? Damit sind Sie nicht alleine - Ein- und Durchschlafprobleme ihres Babys sind für fast alle Eltern das Problem Nr. 1. Wunderbar klingen da die Versprechen der Methode des "kontrollierten Schreien-Lassens". Nur: Ihnen erscheint es grausam, dass sich Ihr Kind in den Schlaf weinen soll? Es geht auch sanft und liebevoll! Elizabeth Pantley, renommierte Familienberaterin und vierfache Mutter, hat für Sie eine Vielzahl von Strategien und Tipps zusammengestellt, denn oft führen schon Kleinigkeiten zum Erfolg. Der pragmatische Ansatz und der verständnisvolle, aufmunternde Stil der Autorin haben dieses Buch in kürzester Zeit zu einem internationalen Bestseller gemacht. Das individuelle Schlafprogramm - Mit vielen Checklisten und Schlafprotokollen (auch zum Download) finden Sie ganz einfach Ihren eigenen Weg. Denn jedes Kind ist anders. - Stellen Sie sich aus den vielen Tipps und Tricks zusammen, was Ihr Baby gerade braucht und was auch Ihnen guttut. So finden Sie zu ruhigen Nächten und Ihr Kind zu einem entspannten Schlaf.

The Sleep Solution

A 21-night Program to Better Sleep

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Author: Nigel Ball,Nick Hough

Publisher: N.A

ISBN: 9781569751541

Category: Health & Fitness

Page: 235

View: 3245

Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep

The Sleep Solution

Secrets for a Good Night's Sleep

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Author: Manvir Bhatia

Publisher: Random House India

ISBN: 9385990446

Category: Literary Collections

Page: 224

View: 1922

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

The Natural Baby Sleep Solution

Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

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Author: Polly Moore

Publisher: Workman Publishing

ISBN: 0761193022

Category: Family & Relationships

Page: 192

View: 9719

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Sleep Solutions for Your Baby, Toddler and Preschooler

The Ultimate No-Worry Approach for Each Age and Stage

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Author: Ann Douglas

Publisher: John Wiley & Sons

ISBN: 9780470739303

Category: Family & Relationships

Page: 224

View: 8882

Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about

The Sleep Solution

Why Your Sleep is Broken and How to Fix it

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Author: W. Chris Winter

Publisher: N.A

ISBN: 9781911344315

Category:

Page: 272

View: 7029

Is My Child Overtired?

The Sleep Solution for Raising Happier, Healthier Children

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Author: Will Wilkoff

Publisher: Simon and Schuster

ISBN: 0743213564

Category: Family & Relationships

Page: 224

View: 4095

Wake up! Your kids are tired. More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household, and raising kids, it is easy for parents to be lax about their children's sleep habits. They may not realize that fatigue is the number-one cause of health and behavioral problems, and it is frequently overlooked. If you find that your kids are often cranky, hyperactive, or prone to headaches and growing pains, these are red flags that they may be overtired. Describing the unique sleep requirements for every stage of a child's development from infancy through adolescence, Is My Child Overtired? is a proactive child-rearing plan that encourages parents to establish and stick to a sleep routine for the whole family. Pediatrician Will Wilkoff, M.D., explains how to recognize the signs of fatigue and gives you specific guidelines to determine how much sleep a child really needs (you'll be surprised -- they need a lot more than you think). Combining practical wisdom with a voice you can trust, Is My Child Overtired? discusses: Getting off on the right foot with your new baby Helping your child to sleep through the night Crafting a relaxing and reliable bedtime ritual Adding daytime siestas when nighttime sleep isn't enough Finding ways to maintain bedtimes on weekdays, on weekends, and even during school vacations and family trips Simply put, when your kids sleep more, they'll feel better. And so will you.

The Baby Sleep Solution

A Proven Program to Teach Your Baby to Sleep Twelve Hours aNight

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Author: Suzy Giordano,Lisa Abidin

Publisher: Penguin

ISBN: 9781101118474

Category: Family & Relationships

Page: 176

View: 4170

Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.

Der Tag, an dem meine Tochter verrückt wurde

Eine wahre Geschichte

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Author: Michael Greenberg

Publisher: Hoffmann und Campe

ISBN: 3455850812

Category: Psychology

Page: 285

View: 6104

Michael Greenberg ist Schriftsteller und führt ein mehr oder weniger geordnetes Leben in New York. Doch dann wird seine Tochter krank - und die Welt um ihn gerät ins Wanken. Der eindrucksvoll erzählte Bericht eines Vaters, der um sein Kind kämpft. Ein heißer Tag in Manhattan. Michael Greenberg sieht ein Polizeiauto vor seinem Wohnhaus parken. Dass oben zwei Polizisten damit beschäftigt sind, seine von Visionen geschüttelte Tochter zur Ruhe zu bringen, erfährt er erst später. Es ist der Beginn eines langen Weges, den er zu gehen hat, um sein Kind in die Wirklichkeit zurückzuholen. "Ich habe das Gefühl zu reisen, aber ohne Möglichkeit zur Umkehr", sagt Sally. Ihr Vater folgt ihr auf dieser "Reise", die sie unter anderem durch die Psychiatrie führt, hin zu einem halbwegs "normalen" Leben. Ein anrührendes Buch, das einen ganz eigenen Sog ausübt. "Seine Genauigkeit, seine Tiefe, sein Reichtum und seine Klugheit machen dieses Buch zu einem Klassiker." Oliver Sacks

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

Combat Stress and Sleep Better Every Night

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Author: Robert S. Rosenberg, D.O., F.C.C.P.,Robert S. Rosenberg

Publisher: Fair Winds Press (MA)

ISBN: 1592337244

Category: Health & Fitness

Page: 160

View: 7028

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

The Sensible Sleep Solution

A Guide to Sleep in Your Baby's First Year

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Author: Sarah Blunden,Angie Willcocks

Publisher: Wakefield Press

ISBN: 1862549478

Category: Infants

Page: 176

View: 1187

"Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions" -- cover description.

Andrea Grace's Gentle Sleep Solutions

A practical guide to solving your child's sleeping problems

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Author: Andrea Grace

Publisher: Hachette UK

ISBN: 1444129031

Category: Body, Mind & Spirit

Page: 256

View: 9966

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Sleep Solutions

Quiet nights for you and your child from birth to five years

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Author: Rachel Waddilove

Publisher: Lion Books

ISBN: 0745957609

Category: Family & Relationships

Page: 192

View: 379

"Rachel's tips and advice are invaluable." MINNIE DRIVER Most new parents expect to have sleepless nights, but are they as much an inevitable part of parenting as we expect? Rachel Waddilove shows that while broken nights are to be expected, babies can learn to sleep for longer stretches each night. This book draws not only on Rachel’s own extensive experience in looking after babies and small children, but also on that of many other parents. What worked for them? What didn’t? What resources are there out there, and how many are effective? Covering years 0-5, Rachel shows how to help your child develop a good sleeping pattern, and how to restore it, should it be disturbed for any reason. Night terrors, sleep-walking, and other common sleep-related issues are also covered.

Simple Sleep Solutions

And How to Profit from Your Dreams

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Author: JP Nicolais

Publisher: Xlibris Corporation

ISBN: 1499014104

Category: Self-Help

Page: 48

View: 3357

This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com, Amazon and iTunes, iTunes, this book is accessible on all Kindle devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueño. Learn how to adapt the author’s technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. It’s so simple, you won’t believe it until you try it. An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.

The delta sleep solution

a breakthrough method for getting the sleep you need

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Author: Jeffrey Thompson

Publisher: N.A

ISBN: 9781559617802

Category: Health & Fitness

Page: 64

View: 1760

The Baby Sleep Solution

The stay and support method to help your baby sleep through the night

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Author: Lucy Wolfe

Publisher: Gill & Macmillan Ltd

ISBN: 0717171523

Category: Health & Fitness

Page: 224

View: 6479

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.