Dr. Seuss's Sleep Book

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Author: Seuss

Publisher: RH Childrens Books

ISBN: 038537352X

Category: Juvenile Fiction

Page: 64

View: 7432

Celebrate sleep with Dr. Seuss’s classic rhyming bedtime story picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. From the Hardcover edition.

The Sleep Book

How to Sleep Well Every Night

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Author: Guy Meadows

Publisher: N.A

ISBN: 9781409149101

Category: Insomnia

Page: 211

View: 2742

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Why We Sleep

Unlocking the Power of Sleep and Dreams

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Author: Matthew Walker

Publisher: Simon and Schuster

ISBN: 1501144316

Category: Health & Fitness

Page: 368

View: 4907

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Sleep Book

Teaching Your Child (Nine Months Plus) to Sleep Through the Night

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Author: Kathy Macdonald,Leslie Centre

Publisher: Raupo

ISBN: 9780790000305

Category: Children

Page: 67

View: 3841

First released in 1985, and with 8 reprints, this edition of this important down-to-earth approach to teaching children to sleep through the night has had a design and cover makeover, as well as incorporating updated information. This edition is a result of a request by Plunket, and repeated requests from parents who have contact with the James family Leslie Centre. More than a quarter of all young children regularly wake in the night. This book is for their parents. The methods described are based on the belief that a good night's sleep is essential for both children and parents. The longevity of the book reflects the sound advice given. The text explores myths about children and their sleep patterns, how clever children are at manipulating their parents to get out of sleeping, how untenable patterns of non-sleep begin and how to prevent and remedy these, what parents can do to encourage sleep, and how to maintain a good sleep pattern. It's a commonsense approach to a universal problem. Case studies back up the efficacy of the programme, and there is information on other resources to utilise for help.

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

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Author: W. Chris Winter, M.D.

Publisher: Penguin

ISBN: 0399583629

Category: Health & Fitness

Page: 272

View: 6440

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

The Sleep Revolution

Transforming Your Life, One Night at a Time

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Author: Arianna Huffington

Publisher: Harmony

ISBN: 110190402X

Category: Psychology

Page: 416

View: 5812

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

The Sleep Solution

Secrets for a Good Night's Sleep

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Author: Manvir Bhatia

Publisher: Random House India

ISBN: 9385990446

Category: Literary Collections

Page: 224

View: 2801

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

The sleep book

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Author: James C. Paupst,Tonĭ Robinson

Publisher: N.A

ISBN: N.A

Category: Health & Fitness

Page: 173

View: 1240

A Book of Sleep

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Author: Il Sung Na

Publisher: Knopf Books for Young Readers

ISBN: 038537464X

Category: Juvenile Fiction

Page: 24

View: 5983

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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Author: Shawn Stevenson

Publisher: Hay House, Inc

ISBN: 1781808392

Category: Health & Fitness

Page: 296

View: 494

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep and Affect

Assessment, Theory, and Clinical Implications

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Author: Kimberly Babson,Matthew Feldner

Publisher: Academic Press

ISBN: 0124172008

Category: Science

Page: 532

View: 2833

Sleep and Affect: Assessment, Theory, and Clinical Implications synthesizes affective neuroscience research as it relates to sleep psychology and medicine. Evidence is provided that normal sleep plays an emotional regulatory role in healthy humans. The book investigates interactions of sleep with both negative and positive emotions, along with their clinical implications. Sleep research is discussed from a neurobiological, cognitive, and behavioral approach. Sleep and emotions are explored across the spectrum of mental health from normal mood and sleep to the pathological extremes. The book, additionally, offers researchers a guide to methods and research design for studying sleep and affect. This book will be of use to sleep researchers, affective neuroscientists, and clinical psychologists in order to better understand the impact of emotion on sleep as well as the effect of sleep on physical and mental well-being. Contains neurobiological, cognitive, and behavioral approaches Explains methods for examining sleep and affect Summarizes research on sleep and specific affect states Translates research for clinical use in treating disorders

The Sleep Book

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Author: Shirley Motter Linde,Louis M. Savary

Publisher: N.A

ISBN: N.A

Category: Dreams

Page: 223

View: 4244

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

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Author: Michael Breus,

Publisher: Little, Brown

ISBN: 0316391271

Category: Health & Fitness

Page: 384

View: 5454

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

The Sleep Garden

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Author: Jim Krusoe

Publisher: Tin House Books

ISBN: 1941040195

Category: Fiction

Page: 176

View: 1207

The Sleep Garden explores and pushes the boundaries between fact and imagination, real and surreal, and life and the afterlife. In an underground apartment building called “the Burrow”--essentially purgatory—“twilight souls” inhabit the space between life and death. Interwoven with their stories are those of inhabitants of the living world: a retired sea captain, a psychotic former child actor (possibly the sea captain’s illegitimate son?), and the technicians who monitor the Burrow, making sure its occupants have a constant supply of oxygen and food. Through all of their stories, and the ways in which their lives, past and present, intertwine, Krusoe creates a poignant story about what constitutes a life, what remains when we die, and what we possibly carry with us into the next world.

The Baby Sleep Book

The Complete Guide to a Good Night's Rest for the Whole Family

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Author: William Sears,Robert Sears,James Sears,Martha Sears

Publisher: Little, Brown

ISBN: 9780316054508

Category: Family & Relationships

Page: 288

View: 6820

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: the facts of infant sleep vs. adult sleep figuring out where, when, and how your child sleeps best fail-safe methods for soothing a crying infant how to make night nursing easier, and how to stop nighttime fathering tips whether co-sleeping makes sense for you nap-time strategies that work medical and physical causes of night waking sleep habits in special situations such as traveling, teething, and illness

Dr. Seuss's Book of Bedtime Stories

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Author: Dr. Seuss

Publisher: HarperCollins UK

ISBN: 0007141920

Category: Children's stories, American

Page: 176

View: 9850

This paperback edition of the popular hardback combines three of Dr. Seuss's most endearing tales -- The Sleep Book, Thidwick the Big-Hearted Moose and Horton Hears a Who Written in humorous rhyme and illustrated with characteristically bold and colourful artwork by the master himself, this beautiful treasury is guaranteed to delight young children and bring sweet dreams Dr. Seuss's Sleep Book Full of wonderful yawning creatures who spread sleep thoughts at bedtime -- and much more fun than counting sheep -- this charming story provides the perfect remedy for children who don't want to go to bed. Thidwick the Big-Hearted Moose Thidwick is only too happy that his antlers can be of some use to a menagerie of animals who move in and make them their home. But soon his guests go too far and start to endanger the very life of their generous host. Horton Hears a Who This enchanting tale tells the story of Horton the Elephant who comes to the rescue of the tiny inhabitants of a speck of dust -- after all, a person's a person, no matter how small.

The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

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Author: Michael Breus,Debra Fulgham Bruce

Publisher: Rodale Books

ISBN: 1609611349

Category: Health & Fitness

Page: 272

View: 1282

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

The Tresillian Sleep Book

Expert advice on how to help your baby to sleep - from Australia's most trusted parent support organisation

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Author: Tresillian

Publisher: HarperCollins Australia

ISBN: 1460709454

Category: Family & Relationships

Page: 304

View: 7772

Gentle, expert advice for tired parents of babies and young children – from Australia's largest and most trusted parent-support group. Tresillian helps thousands of Aussie parents with their babies' sleep issues every year. Their gentle settling methods are informed by expert knowledge and deep experience. This book covers sleep and settling from birth to the preschool years, sharing simple ways to help your baby or young child establish sleep cycles and support your baby's changing sleep needs as they grow, while offering guidance and solutions for the sleep problems that parents of newborns to 5-year-olds struggle with. It includes: Establishing day and night routines and the role of circadian rhythms How to create the best sleep environment for your baby Why babies cry and strategies to cope How babies 'talk' to you The development stages and sleep - from newborns to preschoolers Helping your baby learn to settle and resettle themselves Twins and sibling issues Routines for children in childcare Getting back on track after disruptions, from illness, night terrors and early wakers to disrupted routines and travelling. With plenty of stories from parents who share what worked for them, this comprehensive guide will help babies and young children - and their parents - get those much-needed zzz.