Schlaf gut!

Das Geheimnis erholsamer Nachtruhe

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Author: Guy Meadows

Publisher: Rowohlt Verlag GmbH

ISBN: 3644554617

Category: Health & Fitness

Page: 240

View: 2425

«Dieses Buch zeigt, wie man in jedem Alter Schlaflosigkeit besiegen kann.» The Times Während Schlaf für viele vollkommen mühelos ist, wälzt sich jeder Dritte Nacht für Nacht hellwach im Bett von einer Seite auf die andere. Die meisten haben schon alles probiert – von Entspannungsübungen bis zu Tabletten – und können doch nicht schlafen. Denn wer sich das Ziel setzt, seine Schlaflosigkeit loszuwerden, der sorgt paradoxerweise ausgerechnet dafür, dass sie sich verfestigt. Die Londoner Sleep School verfolgt nun einen radikal neuen Ansatz, der auf der Akzeptanz- und Commitmenttherapie beruht. Mit Hilfe eines einfachen Fünf-Wochen-Programms lernen Sie, negative Gedanken und Gefühle zu beobachten, anzunehmen und loszulassen. Denn das Geheimnis erholsamer Nachtruhe liegt letztlich darin, zum natürlichen Schlaf zurückzufinden – und nichts zu tun.

The Sleep Book

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Author: Shirley Motter Linde,Louis M. Savary

Publisher: N.A

ISBN: N.A

Category: Dreams

Page: 223

View: 4033

Die Schlaf-Revolution

So ändern Sie Nacht für Nacht Ihr Leben

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Author: Arianna Huffington

Publisher: Plassen Verlag

ISBN: 3864704073

Category: Health & Fitness

Page: 464

View: 5943

Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

The Sleep Book

How to Sleep Well Every Night

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Author: Guy Meadows

Publisher: Hachette UK

ISBN: 1409158047

Category: Self-Help

Page: 256

View: 2758

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Verdammte Scheiße, schlaf ein!

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Author: Adam Mansbach

Publisher: Dumont Buchverlag

ISBN: 3832185895

Category: Humor

Page: 32

View: 1283

Wer Kinder hat, weiß, dass Kuscheltiere und eine Gute-Nacht-Geschichte nicht immer helfen. Allzu oft bleibt ›Schlaf, Kindchen, schlaf‹ ein frommer Wunsch. Dann hockt man auf der Bettkante und könnte – bei aller Liebe – heulen vor Wut. ›Verdammte Scheiße, schlaf ein!‹ zeigt die ungeschminkte Wahrheit und ist dabei so komisch, dass man sich die Verzweiflung von der Seele lacht. »Muss noch immer lachen und weinen – ein scheißgutes Buch.« Julia Franck

The Sleep Book

Teaching Your Child (Nine Months Plus) to Sleep Through the Night

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Author: Kathy Macdonald,Leslie Centre

Publisher: Raupo

ISBN: 9780790000305

Category: Children

Page: 67

View: 6541

First released in 1985, and with 8 reprints, this edition of this important down-to-earth approach to teaching children to sleep through the night has had a design and cover makeover, as well as incorporating updated information. This edition is a result of a request by Plunket, and repeated requests from parents who have contact with the James family Leslie Centre. More than a quarter of all young children regularly wake in the night. This book is for their parents. The methods described are based on the belief that a good night's sleep is essential for both children and parents. The longevity of the book reflects the sound advice given. The text explores myths about children and their sleep patterns, how clever children are at manipulating their parents to get out of sleeping, how untenable patterns of non-sleep begin and how to prevent and remedy these, what parents can do to encourage sleep, and how to maintain a good sleep pattern. It's a commonsense approach to a universal problem. Case studies back up the efficacy of the programme, and there is information on other resources to utilise for help.

The Gentle Sleep Book

For calm babies, toddlers and pre-schoolers

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Author: Sarah Ockwell-Smith

Publisher: Hachette UK

ISBN: 0349405212

Category: Health & Fitness

Page: 320

View: 8920

A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

The Newborn Sleep Book

A Simple, Proven Method for Training Your New Baby to Sleep Through the Night

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Author: Lewis Jassey,Jonathan Jassey

Publisher: Penguin

ISBN: 0698147944

Category: Family & Relationships

Page: 224

View: 5220

Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

The Sleepeasy Solution

The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5

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Author: Jennifer Waldburger,Jill Spivack

Publisher: Health Communications, Inc.

ISBN: 0757305601

Category: Family & Relationships

Page: 287

View: 1381

Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

The Everything Get Your Baby To Sleep Book

Solve Common Problems So You Can Rest, Too

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Author: Cynthia MacGregor

Publisher: Simon and Schuster

ISBN: 1605504203

Category: Family & Relationships

Page: 240

View: 8742

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The Sleep Of Reason

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Author: C.P. Snow

Publisher: House of Stratus

ISBN: 0755120191

Category: Fiction

Page: 452

View: 9131

The penultimate novel in the Strangers and Brothers series takes Goya’s theme of monsters that appear in our sleep. The sleep of reason here is embodied in the ghastly murders of children that involve torture and sadism.

The Sleep Revolution

Transforming Your Life, One Night at a Time

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Author: Arianna Huffington

Publisher: Harmony

ISBN: 1101904011

Category: Psychology

Page: 416

View: 5877

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Lilean Chronicles: Book Two ~ The Sleeping

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Author: Merita King

Publisher: Lulu.com

ISBN: 0957052022

Category: Fiction

Page: 336

View: 7971

Have you ever been too afraid to go to sleep? Vincent and Farra hadn't either, but when the people of Lilea fall victim to a mysterious and frightening affliction, sleep becomes the gateway to a new and terrible danger. With their spirit guides vanished, and unable to wake their friends and neighbours, they soon realise that a new evil is amongst them. Trying desperately to stay awake, Vincent finds himself plunged into a nightmare battle to find the truth amidst the make believe. Many days across the gulf of space, the Drycenians suddenly find themselves hosts uninvited guests, who beg them for help. As they race to Lilea, knowing only that their dearest friends are in desperate peril, they must find a way to communicate with their new guests, and together, find a way to help them. In order to save Lilea, Vincent must first be found and brought to safety. It is up to one man to venture into the darkness, putting his own soul at risk, and lead him back to safety. Only once Vincent is found and safe, can everyone work to end this evil and save the people of Lilea from the terror of The Sleeping. What new intrigue is at work on Lilea and how do these two alien friends solve this mystery, to save the people of Lilea?

The Sleep Instinct

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Author: Ray Meddis

Publisher: Routledge

ISBN: 1315312875

Category: Psychology

Page: 154

View: 5873

Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.

The Sleeping Beauty Picture Book

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Author: Walter Crane

Publisher: Library of Alexandria

ISBN: 1465543872

Category:

Page: N.A

View: 1011

But said, that in the future years the Princess young should die, By pricking of a spindle-point—ah, woeful prophecy! But now, a kind young Fairy, who had waited to the last, Stepped forth, and said, “No, she shall sleep till a hundred years are past; And then she shall be wakened by a King's son—truth I tell— And he will take her for his wife, and all will yet be well.” In vain in all her father's Court the spinning-wheel's forbid In vain in all the country-side the spindles sharp are hid; For in a lonely turret high, and up a winding stair, There lives an ancient woman who still turns her wheel with care. The Princess found her out one day, and tried to learn to spin; Alas! the spindle pricked her hand—the charm had entered in! And down she falls in death-like sleep: they lay her on her bed, And all around her sink to rest—a palace of the dead! A hundred years pass—still they sleep, and all around the place A wood of thorns has risen up—no path a man can trace. At last, a King's son, in the hunt, asked how long it had stood, And what old towers were those he saw above the ancient wood.

Müde war gestern

Wie du deine Schlafstörung selbst behandelst und wieder Schlaf findest

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Author: Chris Winter

Publisher: Riva Verlag

ISBN: 3959716885

Category: Health & Fitness

Page: 320

View: 1837

Es gibt nichts Schöneres, als tief und fest in seine Decke eingekuschelt zu schlummern. Doch was ist, wenn man schlecht schläft und sich müde durch den Tag quält? Wer seine Schlafprobleme in den Griff bekommen will, sollte die neuesten Erkenntnisse der Schlafforschung kennen – und die wirkungsvollsten Tipps, Tricks und Therapien, um zu einem gesunden und erholsamen Schlaf zurückzufinden. Der international renommierte Schlafmediziner Dr. Chris Winter hat über 10 000 Patienten zu einem besseren Schlaf verholfen. Nun gibt er sein Expertenwissen in Form eines Buches preis: Er erläutert, welche Faktoren die Schlafqualität beeinflussen und welche Arten von Schlafstörungen es gibt. Er zeigt auf, was man selbst für einen guten Schlaf tun kann und wann man einen Experten zurate ziehen sollte. Müde war gestern, ab jetzt schlafen wir durch! "Dr. Winter ist der Schlafflüsterer. Seine Zusammenarbeit mit Topathleten offenbart auf eindrucksvolle Weise, dass Schlaf äußerst leistungsfördernd wirkt – im Sport, bei der Arbeit und überhaupt in allen Lebensbereichen." Arianna Huffington