Das kleine Buch vom achtsamen Leben

10 Minuten am Tag für weniger Stress und mehr Gelassenheit

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Author: Patrizia Collard

Publisher: Heyne Verlag

ISBN: 3641190290

Category: Self-Help

Page: 96

View: 8750

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

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Author: Adams Media

Publisher: Simon and Schuster

ISBN: 1507204914

Category: Body, Mind & Spirit

Page: 208

View: 8737

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care

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Author: Mel Noakes

Publisher: Random House

ISBN: 1473552192

Category: Self-Help

Page: 224

View: 6258

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Little Book of Self-Care for Aquarius

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209844

Category:

Page: 160

View: 4980

Everything you need to know about self-care--especially for Aquarius!

The Little Book of Self-care for Aries

Simple Ways to Refresh and Restore--according to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209646

Category: Aries (Astrology)

Page: 160

View: 4819

Everything you need to know about self-care--especially for Aries!

The Little Book of Self-Care for New Mums

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Author: Beccy Hands,Alexis Stickland

Publisher: Random House

ISBN: 1473556384

Category: Family & Relationships

Page: 192

View: 7871

'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for Scorpio

Simple Ways to Refresh and Restore—According to the Stars

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Author: Constance Stellas

Publisher: Simon and Schuster

ISBN: 1507209797

Category: Body, Mind & Spirit

Page: 160

View: 9813

Everything you need to know about self-care—especially for Scorpio!

Die schönen Dinge siehst du nur, wenn du langsam gehst

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Author: Haemin Sunim

Publisher: Scorpio Verlag

ISBN: 3958031471

Category: Body, Mind & Spirit

Page: 272

View: 1052

Haemin Sunims Buch ist ein Geschenk an die Menschheit. Schlicht und mit ungeahnter Tiefe zeigt der buddhistische Mönch, wie man dauerhaftes Glück findet in einer Welt, die sich immer rascher verändert. Ob in der Liebe, im Beruf, in unseren Sehnsüchten oder unseren Enttäuschungen – es gibt stets den richtigen Moment, um Pause zu machen, zu staunen, zu vergeben, zu lachen, zu weinen, mitzufühlen und Frieden zu finden. Wie man Achtsamkeit Stunde für Stunde lebt, zeigt Haemin Sunim in ebenso poetischer wie humorvoller Weise. Wunderschön und stimmungsvoll illustriert – ein Buch, das man niemals mehr aus der Hand legen möchte.

The Little Book of Self-Care for Cancer

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209707

Category:

Page: 160

View: 3050

Everything you need to know about self-care--especially for Cancer!

The Little Book of Self-Care for Sagittarius

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209806

Category: Sagittarius (Astrology)

Page: 160

View: 2766

Everything you need to know about self-care--especially for Sagittarius!

The Little Book of Self-Care

30 practices to soothe the body, mind and soul

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Author: Suzy Reading

Publisher: Aster

ISBN: 9781783253128

Category: Body, Mind & Spirit

Page: 92

View: 9708

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

The Little Book of Self-Care for Taurus

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209660

Category:

Page: 160

View: 4977

Everything you need to know about self-care--especially for Taurus!

The Little Book of Self-Care for Gemini

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209684

Category:

Page: 160

View: 8302

Everything you need to know about self-care--especially for Gemini!

The Little Book of Self-Care for Virgo

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209745

Category:

Page: 160

View: 564

Everything you need to know about self-care--especially for Virgo!

The Little Book of Self-Care for Libra

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209769

Category:

Page: 160

View: 6823

Everything you need to know about self-care--especially for Libra!

The Little Book of Self-care for Leo

Simple Ways to Refresh and Restore--according to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209721

Category: Leo (Astrology)

Page: 160

View: 6123

Everything you need to know about self-care--especially for Leo!

Das egoistische Gen

Mit einem Vorwort von Wolfgang Wickler

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Author: Richard Dawkins

Publisher: Springer-Verlag

ISBN: 3642553915

Category: Science

Page: 489

View: 8240

p”Ein auch heute noch bedeutsamer Klassiker“ Daily Express Sind wir Marionetten unserer Gene? Nach Richard Dawkins ́ vor über 30 Jahren entworfener und heute noch immer provozierender These steuern und dirigieren unsere von Generation zu Generation weitergegebenen Gene uns, um sich selbst zu erhalten. Alle biologischen Organismen dienen somit vor allem dem Überleben und der Unsterblichkeit der Erbanlagen und sind letztlich nur die "Einweg-Behälter" der "egoistischen" Gene. Sind wir Menschen also unserem Gen-Schicksal hilflos ausgeliefert? Dawkins bestreitet dies und macht uns Hoffnung: Seiner Meinung nach sind wir nämlich die einzige Spezies mit der Chance, gegen ihr genetisches Schicksal anzukämpfen.

Ziemlich gute Gründe, am Leben zu bleiben

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Author: Matt Haig

Publisher: Deutscher Taschenbuch Verlag

ISBN: 3423429135

Category: Fiction

Page: 288

View: 6024

Authentisch und anrührend Ein Buch, das es eigentlich gar nicht geben dürfte. Denn mit 24 Jahren wird Matt Haig von einer lebensbedrohlichen Krankheit überfallen, von der er bis dahin kaum etwas wusste: einer Depression. Es geschieht auf eine physisch dramatische Art und Weise, die ihn buchstäblich an den Abgrund bringt. Dieses Buch beschreibt, wie er allmählich die zerstörerische Krankheit besiegt und ins Leben zurückfindet. Eine bewegende, witzige und mitreißende Hymne an das Leben und das Menschsein – ebenso unterhaltsam wie berührend.

The Little Book of Self-Care for Capricorn

Simple Ways to Refresh and Restore—According to the Stars

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Author: Constance Stellas

Publisher: Simon and Schuster

ISBN: 1507209835

Category: Body, Mind & Spirit

Page: 160

View: 642

Everything you need to know about self-care—especially for Capricorn!

The Witch's Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

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Author: Arin Murphy-Hiscock

Publisher: Adams Media

ISBN: 1507209142

Category: Body, Mind & Spirit

Page: 224

View: 9869

Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!