The Little Book of Inner Peace

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Author: Ashley Davis Bush

Publisher: Hachette UK

ISBN: 1856753689

Category: Body, Mind & Spirit

Page: 96

View: 1707

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

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Author: Patrizia Collard

Publisher: Gaia

ISBN: 1856753549

Category: Self-Help

Page: 96

View: 8512

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Shortcuts to Inner Peace

70 Simple Paths to Everyday Serenity

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Author: Ashley Davis Bush

Publisher: Penguin

ISBN: 1101545712

Category: Self-Help

Page: 272

View: 3582

Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

The Little Book of Gratitude

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Author: Robert Emmons

Publisher: Gaia

ISBN: 1856753662

Category: Body, Mind & Spirit

Page: 96

View: 7762

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

The Little Book of Self-Care

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Author: Mel Noakes

Publisher: Random House

ISBN: 1473552192

Category: Self-Help

Page: 224

View: 5364

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

A Little Peace

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Author: Barbara Kerley

Publisher: National Geographic Books

ISBN: 9781426300868

Category: Juvenile Nonfiction

Page: 32

View: 4892

Juxtaposes photographs from around the world with a simple, reflective message about our responsibilities for finding and keeping peace on the planet. By the author of A Cool Drink of Water.

The Little Book of Tidying

Declutter your home and your life

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Author: Beth Penn

Publisher: Gaia

ISBN: 1856753727

Category: Self-Help

Page: 96

View: 1307

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

The Dalai Lama's Little Book of Inner Peace

The Essential Life and Teachings

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Author: Dalai Lama

Publisher: Hampton Roads Publishing

ISBN: 1612834329

Category: Religion

Page: 400

View: 5799

Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

Little Book of Chakras

Balance your energy centers for health, vitality and harmony

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Author: Patricia Mercier

Publisher: Gaia

ISBN: 9781856753708

Category: Body, Mind & Spirit

Page: 96

View: 4298

The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.

Finding the Calm

Biblical Meditations to Nourish Those Who Nurture Teens

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Author: David Haas

Publisher: Saint Mary's Press

ISBN: 0884897923

Category: Religion

Page: 92

View: 313

Now more than ever, young people need the witness of adults who truly believe in the power of prayer and reflection. Finding the Calm helps those who minister to young people rediscover the fundamental energy of ministry: the marriage of the Scriptures and prayer. Parents, teachers, youth ministers, pastors, and mentors will find sustenance in this book for continuing their commitment to ministry with young people.

The Little Pocket Book of Meditation

With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul

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Author: Stephanie Brookes

Publisher: Ryland Peters & Small

ISBN: 1782495215

Category: Body, Mind & Spirit

Page: 192

View: 5300

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

The Little Book of Peace

Finding tranquillity in a troubled world

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Author: Tiddy Rowan

Publisher: Piatkus

ISBN: 9780349413853

Category: Body, Mind & Spirit

Page: 208

View: 6000

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

The Little Book of Wellbeing

60 ways to look good and feel great

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Author: Nikki Page

Publisher: CICO Books

ISBN: 9781908862013

Category: Self-Help

Page: 112

View: 6352

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.

The Little Book of Happiness

Your Guide to a Better Life

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Author: Patrick Whiteside

Publisher: Andrews McMeel Publishing

ISBN: 9780740710315

Category: Body, Mind & Spirit

Page: 160

View: 1257

Small in size, but big in purpose, The Little Book of Happiness is a guide to realizing and achieving true joy in one's life. Full of heartfelt wisdom communicated in a mantra-like style, this little take-along volume gives a lift wherever it's needed: at work, at home, or in a quiet moment. It offers readers such tender tidbits as . . . Be forgiving, forgiving of yourself . . .. Tell no lies, and remember, leaving important things out counts as telling a lie. . . . If you want to be happy, always tell the whole truth. . . .Happiness is not far away.

The Little Book of Crystals

Crystals to attract love, wellbeing and spiritual harmony into your life

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Author: Judy Hall

Publisher: Spruce

ISBN: 9781856753616

Category: Body, Mind & Spirit

Page: 96

View: 6817

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on more than 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.

Happiness the Mindful Way

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Author: Ken A. Verni, Psy.D.

Publisher: Penguin

ISBN: 1465474420

Category: Body, Mind & Spirit

Page: 224

View: 3819

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

Worthy Fights

A Memoir of Leadership in War and Peace

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Author: Leon Panetta,Jim Newton

Publisher: Penguin Books

ISBN: 0143127802

Category: Cabinet officers

Page: 498

View: 3600

Leon Panetta has had two of the most consequential careers of any American public servant in the past fifty years. His first, beginning as an army intelligence officer and including a run as one of Congress's most powerful and respected members, lasted 35 years and culminated in his role as Clinton's budget czar and White House chief of staff. He then 'retired' to establish the Panetta Institute,to serve on the Iraq Study Group; and to protect the California coast. In 2009 he accepted what many said was a thankless task: returning to public office as the director of the CIA.

Mindfulness for Life

A Six-Week Guide to Inner Peace

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Author: Oli Doyle

Publisher: Orion

ISBN: 140916067X

Category: Body, Mind & Spirit

Page: 224

View: 2951

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Tiny Buddha

Simple Wisdom for Life's Hard Questions

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Author: Lori Deschene

Publisher: Conari Press

ISBN: 1633410641

Category: Self-Help

Page: 320

View: 5640

Why are we here? What is the meaning of life? What does it take to be happy? The answers to these and other life questions are gathered in Tiny Buddha: Simple Wisdom for Life’s Hard Questions, a little book with a big heart. Tiny Buddha began as a quote-a-day tweet by Lori Deschene and has grown into one of the most popular inspirational sites on the web. Because she believes we all have something to teach and something to learn, Lori runs Tiny Buddha as a community blog, featuring stories and insights from readers all over the globe. Tiny Buddha: Simple Wisdom for Life’s Hard Questions is a book of crowdsourced wisdom on the topics that influence how we live our everyday lives: pain, change, fate, happiness, possibilities, and more. Deschene explores how these issues have played out in her own life and provides tips and exercises for reflection and taking action. The result is a guide that helps readers live mindfully, in the present and connected to others. Replaces ISBN 9781609256203