The Healthy Air Fryer Cookbook

Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt

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Author: Linda Larsen

Publisher: Rockridge Press

ISBN: 9781939754165

Category: Cooking

Page: 168

View: 9602

100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling--there's nothing your air fryer can't do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy--especially for your heart. Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites--and good for her heart, too. Linda's air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart. Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor--including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you're eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don't have to sacrifice your health to enjoy fried foods.

Air Fryer Cookbook

Easy and Healthy Oil Free Everyday Recipes- Delicious, Family-Tasted: Fry, Bake. Grill and Roast with Your Air Fryer (Air Fryer Cookbook, Air Fryer Recipes, #AirFryerbook)

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Author: Caren Warren

Publisher: N.A

ISBN: 9781986835572

Category:

Page: 50

View: 6524

Save Your Time With an Air Fryer So you have an Air fryer, and do you want to learn how to cook the best recipes ever? FAMILY TESTED Free Gift is Inside Today only discover book "Air Fryer Cookbook: Easy & Healthy Everyday Recipes - Delicious, Family-Tasted: Fry, Bake, Grill & Roast" by Caren Warren, get this Kindle book for just $0.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. "Air is the new oil."-Gordon Ramsay, Michelin-star chef, and restaurateur If you are thinking an air fryer is an appliance that uses air to fry food instead of oil, you are not far from the truth. In fact, you have just summarized the air fryer in the simplest terms. Cooking of food in air fryer is easy and it saves your time! It is healthy and free from oil or reduced in calories. French fries, potatoes, poultry meat are easy to cook including the baking of brownies and sampling of various vegetables Sounds awesome, right? Whether you're looking for a beginner's guide, seeking some healthy ideas to cook your dinner, or just trying to get mouth-watering recipes you'll be inspired to start cooking!Get your copy today! Click the "Buy now with 1-Click" button(c) 2017 All Rights Reserved ! Tags: Air Fryer Cookbook, everyday recipes, healthy recipes, BBQ recipes, Air Fryer Recipes, family recipes, frying cookbook, grill cookbook, grill master, bake cookbook, roasting, roasting vegetables, roasting chicken, healthy food recipes

The Complete Air Fryer Cookbook

Delicious and Amazingly Easy Air Fryer Recipes to Fry, Roast, Bake, and Grill with Your Air Fryer (Anyone Can Cook)

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Author: Shelly Austin

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985371507

Category:

Page: 236

View: 9921

Looking to start eating healthier, to lose weight, and feel amazing in no time? Are you craving all those unhealthy fried foods, but you are determined to stay on your diet plan? The air fryer could be the choice that you need to ensure you can marry these two worlds together. Think of the possibilities! The air fryer will use hot air to brown and crisp up any food that you would like, including desserts, beef, side dishes, breakfasts and more. Inside "The Complete Air Fryer Cookbook: Delicious and Amazingly Easy Air Fryer Recipes to Fry, Roast, Bake, and Grill with Your Air Fryer (Anyone Can Cook)" guidebook, you will learn how to be an expert in the air fryer. We will discuss: The benefits of the air fryer How to use the air fryer How to clean the air fryer Which foods can be cooked in the air fryer How to pick the right air fryer for your needs And so much more! And as soon as you know how to work with your air fryer, you will be able to find some of the best air fryer recipes, as well as tips and tricks, to help you to make the recipe perfect each time. When you are ready to bring out that air fryer, eat tasty and crispy foods, and stay healthy at the same time, make sure to purchase this book and learn everything you need to know to get started with the air fryer today!

Ultimate Air Fryer Cookbook

205 Amazing Air Fryer Recipes For Baking, Frying Grilling And Roasting Healthy Meals With Your Air Fryer

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Author: Linda Dalton

Publisher: PublishDrive

ISBN: N.A

Category: Cooking

Page: 289

View: 4025

Do Much More With Your Air Fryer The air fryer is a great appliance for those who want to eat healthier foods or save time in the kitchen. The 205 recipes in the Ultimate Air Fryer Cookbook give you a lot of options of what to cook. Whether it's a bowl of onion rings, a plate of hot chips or crispy air fried chicken, you can have them all done to delicious goodness in your air fryer. And what more, you can have these foods endlessly without worrying about weight gain or heart problems. Enjoy the full pleasure of fried foods without really "frying". The air fryer achieves delightful crunchiness using ridiculously low amounts of oil. The Ultimate Air Fryer Cookbook contains recipes that open up a whole new world of healthy cooking with the air fryer. Dinner is just 22 minutes away with the Cheesy Crusted Chicken Fillet recipe. Chicken fillets are rubbed with a marinade of butter, egg, Italian herbs and garlic powder then dipped in parmesan bread crumbs. So tasty and juicy. Want some healthy snack? Crispy Banana Chips are done in 20 minutes. With just enough salt, turmeric powder and chaat masala to add an Asian touch. You'll surely love it! Throw frozen fries straight into the air fryer or make yours from scratch. Whatever your choice, you will be rewarded with scrumptious golden brown fries. A variety of fries recipes in combination with chicken, steak or seafood are available in this book. You can be on your way to making mouthwatering meals in minutes. Just take your pick of the 205 recipes, heat up your air fryer and start cooking irresistible air fried food!

The Air Fryer Cookbook

Deep-Fried Flavor Made Easy, Without All the Fat!

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Author: Todd English

Publisher: Castle Point Books

ISBN: 1250160642

Category: Cooking

Page: 160

View: 9841

Air fryers are hot new kitchen appliances that use forced hot air to "fry" foods without oil. This is a huge boon to home cooks who love the flavor and texture of deep-fried foods, but hate the fat, calories, mess, and danger that accompany frying foods in a vat of hot oil.

Air Fryer Master 30 Amazingly Easy Air Fryer Recipes to Roast, Bake and Grill Healthy Fried Meals for Any Budget

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Author: William Garcia

Publisher: Createspace Independent Publishing Platform

ISBN: 9781986689694

Category:

Page: 66

View: 6752

This book will completely change your understanding of healthy food! From now on, you will know that fried food can be useful! Take the dust off your Air Fryer and start to create amazing oil-free fried food at home! Delicious, quick and healthy budget-friendly meals for you and your family in on of the most popular kitchen appliances - air fryer! When you hear about Air Fryer you probably don't think about French Fries, English Tuna Sandwiches, Delicious Chicken Drumsticks or Apple Wedges with Cinnamon or even Apple Pie! But it sounds not crazy at all: with the help of this cookbook you will be able to prepare all these tasty meals. Moreover, Air Fryer Cookbook will help provide you main advantages of air fryer cooking. To help you get all benefits from Air Fryer Cooking we designed this Cookbook where: Collected most valuable breakfast, poultry, seafood and dessert recipes You will enrich your life with healthy meals Your cooking level will increase You will cook delicious oil-free meals and lose your weight Under the cover of this book you'll find: Savory recipes for your family for any occasion Most delicious Air Fryer Recipes Preparation & cooking time Complete list of ingredients for each recipe Only simple and tasty recipes which can be applied to any experience level in cooking Go ahead and grab you valuable copy right away!

Tortenzeit

Schicht für Schicht ein Genuss

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Author: Tessa Huff

Publisher: Südwest Verlag

ISBN: 3641205158

Category: Cooking

Page: 288

View: 6405

Schicht für Schicht ein Traum Haben Sie genug von schlichten Kuchen und möchten neue cremige Höhen der Backkunst erklimmen? Dann ist „Tortenzeit“ genau das Richtige für Sie. Tessa Huff hat für alle, denen ein Kuchen nicht groß genug sein kann, 150 traumhafte Rezepte zusammengestellt: Dabei verwandelt sie nicht nur Klassiker wie die Schwarzwälder Kirschtorte in ganz neue Kreationen, sondern beeindruckt auch mit modernen Rezeptideen wie dem Schokoladen-Matcha-Kuchen oder der Kürbis-Vanille-Chai-Torte. Durch die anschaulichen Schritt-für-Schritt-Anleitungen, Zubereitungstipps und -tricks sowie Dekorationstechniken, die jeden Konditor vor Neid erblassen lassen, können Sie – egal ob Backanfänger oder Tortenprofi – Schicht für Schicht Ihren Traumkuchen erschaffen – leckere Teige, Füllungen und Frostings inklusive.

Air Fryer Cookbook

For Quick and Healthy Meals

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Author: Charlie Mason

Publisher: Createspace Independent Publishing Platform

ISBN: 9781977593092

Category:

Page: 68

View: 8135

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share. These are just a few of the tempting recipes you will soon know how to prepare: Sausage Wraps Roast Turkey Reuben Meatloaf with Black Peppercorns Chicken Kiev Supper Lemon Fish Stuffed Mushrooms with Sour Cream Honey Roasted Carrot Avocado Fries Think of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don't have to spend hours cooking a meal. It is ready in no time! You will discover these benefits when you start using your Air Fryer: The unit is a low-fat cooker. It is not necessary to use the extra oil as you normally would if you are using a deep fat fryer or skillet The fryer is fast and convenient to use whether it is day or night. You set the cooker and it automatically does the work for you. Set the buttons and enjoy your creation. The air fryer is easy to clean, and you won't need to clean the surrounding walls, floor, or counters since all of the oil vapors are held within the confines of the cooker. The only parts that need cleaning are the drip pan, cooking bowl or removable cooking basket. If you want to start the journey to a healthier lifestyle; you know what to do. Happy Air Frying! ----- Tags: your fryer, cookbook recipes air with delicious eas roast grill air fryer cookbook air fryer cookbooks best sellers air fryer cookbook healthy air fryer cookbook free kindle books air fryer cookbook for two air fryer cookbook as seen on tv air fryer cookbook amazing recipes air fryer cookbook and accessories air fryer cookbook best sellers air fryer cookbook blue jean air fryer cookbook by saulsbury air fryer airfryer philips airfryer air fryer recipes airfryer philips philips air fryer best air fryer air fry airfryer recipes hot air fryer air cooker philips airfryer recipes air fryer recipe book air deep fryer air fryer price airfryer philips xl health fryer cooks essentials air fryer emeril air fryer airfryer xl philips philips hot air fryer buy air fryer power air fryer cookbook healthy air fryer recipes philips avance airfryer air fryer deals airfryer cooking recipes top rated air fryer air fryer chicken best rated air fryer philips viva collection airfryer hot air deep fryer pro air fryer low fat air fryer philips dry fryer air fryer cooker healthy choice air fryer air fried food libro de cocina de la freidora de aire recetas philips airfryer Fritteusen-Kochbuch Fritteusenrezepte libro di cucina della friggitrice ricette per friggitrici d'aria livre de cuisine friteuse recettes de friteuse livro de receitas da frigideira do ar receitas de fritadeira de ar

Easy Air Fryer

Amazing Air Fryer Cookbook with Delicious and Healthy Recipes

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Author: David G. Kingsman

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535164108

Category:

Page: 56

View: 8334

An air fryer is a revolutionary kitchen appliance that makes use of superheated air to cook food in a specially engineered chamber. This hot air is created by what is referred to as Rapid Air Technology. Hot air goes up to 400 degrees Fahrenheit to result in perfectly cooked food that looks and tastes good as well - all this without having to fry the food deep in cups of oil. Air fryers give the flexibility to "fry", grill, bake and roast foods with minimal oil. In just a shorter cooking period, you can easily avail your favorite, crunchy, golden, and tasty fries! At the least, you can readily eat French fries in just within a dozen minutes of preparation! In short, the air fryer cuts a substantial amount of time spent in the kitchen! You might find that you will have to spend a chunk of money to buy your air fryer, but it will prove to be worth it in the long run. Go ahead and check out reviews to help you decide on which one to purchase finally. With your new air fryer sitting on your kitchen counter top, you will no doubt have many healthy and enjoyable meals to share with your family. Now, see the REASONS to buy this Book: You may instantly learn: * Air Fryer Feature * The Process of Cooking with an Air Fryer * Popular Brands and Prices * Benefits of Air Fryer * 10 delicious Breakfast recipes * 10 delicious Lunch Recipes * 10 delicious Dinner Recipes * 6 delicious desserts recipes

Air Fryer Cookbook

36 Easy Recipes to Compliment Your Everyday Air Fryer Use

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Author: Marie Paul

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544616582

Category:

Page: 96

View: 3683

Purchasing this book, you get health and wealth for whole your family! SPECIAL DISCOUNT PRICING: $19.99! Regularly priced: $24.99. Choose which one you like more? The Book Available in 3 Editions: Kindle Edition Paperback - Full Color Edition Paperback - Black and White Edition Get this Amazing #1 Amazon Best-Seller - Great Deal! Healthy, Delicious, and Easy - Everything You Need! What is an air fryer? An air fryer is a revolutionary device that allows you to enjoy the taste and crunch of fried foods without all the oil and grease. Inside Air Fryer Cookbook: 36 Easy Recipes to Complement Your Everyday Air Fryer Use + Seven-Day Happy Menu Plan, you'll discover how to create amazing fried treats-and even full meals-that save you time, promote heart health, and help you lose weight! Why are air fryers better for you and your family? Cooks love air fryers because this fast and easy process cooks the food without removing essential vitamins and minerals. You'll save money on ingredients (especially oil) and enjoy much more than just frying - modern air fryers can also bake, roast, and grill. You can even prepare two dishes at once - one fried and the other baked! Buy Now & Cook! You're Gonna Absolutely Love This BBQ Recipes. Buying this book, you will get: 66 delicious recipes How to choose the correct seasoning The Fundamentals of Air Fryer Cooking 7-Day Happy Menu Plan After reading this book, you will be able to: Combine Unusual Flavors Use New Techniques Check Helpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get Ingredients For The Perfect Family Party You'll Never Guess What Makes These Recipes So Unique! "Umm, what now?? Here are Some Recipes to Try! . Croissant with Ham, Mushroom & Egg Bacon and Cheese Rolls Baked Heirloom Tomatoes with Feta & Pesto Teriyaki-Glazed Halibut Steak Air Fried Mac & Cheese Wheel Vanilla Souffl� Soft Chocolate Brownies with Caramel Sauce Semolina Cutlets Chimichurri Skirt Steak Salmon with Dill Sauce Paprika-Roasted Chicken with Crispy Potato Rusty Roasted Potatoes with Bacon and Garlic Crispy Nacho-Crusted Prawns Curried Cauliflower Florets ... As a GIFT, at the end of the book, I'm going to give you a 3 BONUSES The 1st one is "7-Day Happy Menu Plan" in pdf. The 2nd one is a memory card in pdf: "Choose the Correct Seasoning". The 3rd one is "Recipes e-Book: 30 Air Fryer Recipes", print & use. Just Click on "Buy now with 1-Click (r)" And Start Your Journey Towards the Air Fryer Cooking World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me; it's worth it! Today for Only $24.99 $19.99. Scroll Up and Start Enjoying This Amazing Deal Instantly Tags: air fryer recipes, air fryer cookbook, philips air fryer cookbook, philips airfryer recipe book, airfryer recipes, phillips airfryer recipes, airfryer cookbook, recipe book for airfryer

Die High-Carb-Diät

Abnehmen mit den richtigen Kohlenhydraten

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Author: John McDougall,Mary McDougall

Publisher: Riva Verlag

ISBN: 386413966X

Category: Health & Fitness

Page: 350

View: 5849

Kohlenhydrate wurden in den letzten Jahren in fast jeder Diät verteufelt – ob es nun Atkins, Dukan, Low Carb oder eine andere empfohlene Ernährungsform war. Kohlenhydrathaltige Lebensmittel galten als wertlose Dickmacher – und dennoch sehnten sich unzählige Abnehmwillige danach. Mit der High-Carb-Diät stellen der Bestsellerautor und Internist John A. McDougall und seine Frau diese Theorie nun auf den Kopf. Das Konzept basiert auf einem einfachen Dreh: Dem Körper werden primär Kohlenhydrate statt Proteine und Fett zugeführt, was wiederum zu Gewichtsverlust führt und einer Reihe von Krankheiten vorbeugt. Die High-Carb-Diät hilft dem Leser mit einem 7-Tage-Plan, zahlreichen Tipps und über 100 leckeren Rezepten, dieses Ernährungskonzept im Alltag umzusetzen. Eine durch und durch gesunde, auf pflanzlicher Ernährung basierende Diät für mehr Wohlbefinden und einen dauerhaften Gewichtsverlust und unersetzlich für alle, die sich vegetarisch oder vegan ernähren. Die deutsche Ausgabe der erfolgreichen Starch Solution!

Air Fryer Cookbook

150 High Quality Air Fryer Recipes!

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Author: Malvin Naicker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542573634

Category:

Page: 256

View: 336

Close to 150 starter, side, main course and dessert recipes. All recipes are available in U.S units (measurements) as well as metric units! Images included! Choose this book because it is based on a much loved book 'The complete Airfryer cookbook'! Forget about 'boring recipes' forever! This book rises above the rest, simply because it contains more recipes and images. This book will take care of all you AIRFRYING recipe needs! It contains close to 150 amazing recipes. Why buy anything else, when you can get this complete cookbook will all the delicious recipes that you love to make. Take advantage of you Air Fryers abilities! This book offers a wide range of recipes that will help you. Discover what you air fryer is truly capable of. It ranges from basic frying to much more complex dishes. Therefore, beginners and more advanced cooks can find value in this book. It is not aimed at a specific competency level. Here Are Some More Important Reasons Why You Might Want To Get This Book: * You'll discover how to make regular ingredients taste incredible, this is because the amazing recipes make somewhat bland ingredients exciting to eat. * This cookbook will prove useful for just about everyone, including vegetarians and meat eaters. * Book is priced well, considering that it is a complete cookbook with images.* There are close to 150 different recipes.* There are recipes for starters, sides, main courses and dessert.* Time and effort was taken to obtain images for every single recipe. * Teaches you how to take advantage of your Airfryers abilities by offering a wide range of complex and simple recipes. * Introduces you to a healthier method of cooking by using your Airfryer instead of traditional cooking methods. Here's a glimpse of some of the recipes! STARTERS AND SNACKS * Korean BBQ Satay * Garlic Knots * Mac and Cheese Balls * Blooming Onions * Healthy Chicken Dippers * Sweet Potato Fries with Maple Pecan Glaze * Roasted Broccoli * Coconut Shrimps * Spring Rolls * Airfryer Mini Cheese Scones SIDES * Ricotta Balls with Basil * Mini Quiche Wedges * Mini Peppers with Goat Cheese * Mini Empanadas with Chorizo * Sweet Potato Fries with Curried Yogurt * Meatballs with Feta * Rosemary Russet Potato Chips * Eggplant Fries * Parsnip Fries * Green Salad with Roasted Pepper MAIN COURSES * Courgette Stuffed with Ground Meat * Drunken ham with mustard * Fried meatballs in tomato sauce * Grilled pork tenderloin with potatoes and green beans * Grilled stuffed lobster * Honey & lime chicken stuffed with zucchini * Leg of lamb with Brussels sprouts and potato quenelles * Meat Loaf * Mediterranean Chicken Nuggets * Noodles with chicken, glasswort and Shiitake mushrooms DESSERTS AND BAKED TREATS * Creamy Chocolate Eclairs In The Airfryer * Chocolate Chip Cookies * Strawberry Jam Tarts * Pineapple Cake * Heavenly Chocolate Orange Chocolate Fondant * Lemon Butterfly Buns With Cherries On Top * British Victoria Sponge * Banana Bread In The Airfryer * Bread & Butter Pudding * Easy Chocolate Muffins

Salz. Fett. Säure. Hitze

Die vier Elemente guten Kochens.

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Author: Samin Nosrat

Publisher: Antje Kunstmann

ISBN: 3956142829

Category: Cooking

Page: 472

View: 6463

Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Air Fryer Cookbook

Delicious - Quick & Easy - Air Fryer Recipes

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Author: Katie Robbins

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542527866

Category:

Page: 88

View: 4692

Best Air Fryer Cookbook on Amazon!! "The only Air Fryer Book you'll need" Read More and discover the easy way to lose weight and cook faster than ever We all have been there, looking at ourselves in the mirror as we curse out taste buds into making us crave foods that add to our waistlines. We are left to eat bland foods with limp textures that leave us highly unsatisfied. We all need food to live, and what's the fun in eating edibles that we have to choke down instead of enjoy? Well, not to fret, thanks to ever-changing technology there are solutions to just about every problem, whether big or small. Luckily, you have found the book that will be able to change the way you think about the unhealthy but devilishly divine foods we all crave. With the purchase of this book, you are about to walk into a portal of every kitchen imagination's dream, as we introduce you to the one, and only device that can prepare the comfort foods that your taste buds ever so much desire, the Air Fryer! What IS that? Well it is a machine that is capable of frying, roasting, baking and grilling your all time favorite eats with less than half the calorie intake! This book holds the secrets you need to start creating meals with this amazing kitchen appliance TODAY! What's Inside! What an Air Fryer is and why YOU NEED one! The pros and cons of the Air Fryer How to Use an Air Fryer Air Fryer Cooking Tips Lot of recipes that will challenge your Air Frying mastery skills! Our bodies are our temples! Why continue down the path of self-destruction caused by what we consume, when you have a choice to make a difference in your long-term health? With the stealthy power the Air Fryer holds, it can trick you taste buds into thinking they are still eating thousands of luxurious calories, when in reality you are actually doing your entire body a BIG favor! Another plus? Air fryers prepare meals TEN TIMES FASTER than your average stove tops, ovens and convection ovens. What is not to like?! With the information packed inside this book, you will obtain the knowledge you need to know how to make the switch from the hum drum, loaded calorie ways of cooking into the twenty-first way of getting meals done! Plus, there are plenty of recipes to get you started in your Air Frying adventures! So, why NOT make a much needed change, today?! Honestly, it IS a win-win!