Quick and Easy Without the Calories

Low-Calorie Recipes, Cheats and Ideas for Every Day

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Author: Justine Pattison

Publisher: Orion

ISBN: 1409154726

Category: Health & Fitness

Page: 192

View: 7427

Quick and easy low-cal recipes that will making losing weight as easy as 1-2-3 QUICK AND EASY WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food with speed and ease, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Comfort Food Without the Calories

Low-calorie Recipes, Cheats and Ideas for Feel-Good Favourites

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Author: Justine Pattison

Publisher: Orion

ISBN: 140915470X

Category: Health & Fitness

Page: 192

View: 6602

Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Takeaway Favourites Without the Calories

Low-Calorie Recipes, Cheats and Ideas From Around the World

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Author: Justine Pattison

Publisher: Hachette UK

ISBN: 1409154742

Category: Health & Fitness

Page: 192

View: 5484

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3 TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Slow Cooker Without the Calories

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Author: Justine Pattison

Publisher: Orion

ISBN: 9781409164548

Category: Cooking

Page: 192

View: 9448

SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accessible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious slow cooked recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience! Also including a handy guide on how to get the very best out of your slow cooker.

Quick and Easy Low Calorie Cookbook

100 recipes, all 100 calories, 200 calories or 300 calories

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Author: Heather Thomas

Publisher: Pavilion Books

ISBN: 1910496391

Category: Health & Fitness

Page: 300

View: 8575

Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

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Author: Liz Vaccariello,Mindy Hermann,The Editors of Prevention

Publisher: Rodale Books

ISBN: 1609614267

Category: Health & Fitness

Page: 448

View: 8531

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"--the essential tool they need to assess portion sizes for all types of food at a glance.

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Author: Timothy Ferriss

Publisher: Harmony

ISBN: 0307463656

Category: Health & Fitness

Page: 576

View: 1466

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Cook Yourself Thin Faster

Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

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Author: Lifetime Television

Publisher: Hachette Books

ISBN: 1401394949

Category: Cooking

Page: 208

View: 9521

From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life! Have your cake and eat it too with these delectable recipes: Mini Blueberry Muffins Seven-Layer Dip Pineapple Mojitos Asian Chicken Salad Shrimp and Grits Cheese "Fries" Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted Mushrooms What are you waiting for? Cook Yourself Thin FASTER!

Pasta and Rice Without the Calories

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Author: Justine Pattison

Publisher: Orion

ISBN: 1409154769

Category: Health & Fitness

Page: 192

View: 8280

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

The Healthy Gut Handbook

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Author: Justine Pattison,Tim Spector

Publisher: Seven Dials

ISBN: 1409166937

Category: Health & Fitness

Page: 336

View: 4775

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

The 3-1-2-1 Diet

Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

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Author: Dolvett Quince

Publisher: Grand Central Life & Style

ISBN: 1455576719

Category: Health & Fitness

Page: 320

View: 2320

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

This Is Why You're Fat (And How to Get Thin Forever)

Eat More, Cheat More, Lose More--and Keep the Weight Off

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Author: Jackie Warner

Publisher: Grand Central Life & Style

ISBN: 0446571970

Category: Health & Fitness

Page: 320

View: 9507

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: · ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. · CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar · SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Good Food: Low-calorie Recipes

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Author: Good Food Guides

Publisher: Random House

ISBN: 1448141826

Category: Cooking

Page: 216

View: 4592

Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

Cakes, Cookies and Bread Without the Calories

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Author: Justine Pattison

Publisher: Orion

ISBN: 1409154785

Category: Health & Fitness

Page: 192

View: 3098

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. CAKES, COOKIES AND BREAD WITHOUT THE CALORIES takes all the hassle out of baking and eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious baking recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the baking experience!

Suzanne Somers' Eat, Cheat, and Melt the Fat Away

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Author: Suzanne Somers

Publisher: Crown

ISBN: 9780609607220

Category: Cooking

Page: 280

View: 5782

Introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes and tips on using diet to regulate insulin.

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

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Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623365198

Category: Health & Fitness

Page: 320

View: 9530

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Easy One Pot Without the Calories

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Author: Justine Pattison

Publisher: Hachette UK

ISBN: 1409154807

Category: Health & Fitness

Page: 192

View: 6553

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

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Author: Rockridge Press

Publisher: Callisto Media Inc

ISBN: 1623151481

Category: Health & Fitness

Page: 92

View: 2389

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:Get started right away with easy tips for first-time fast dieters.Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.Ensure success with step-by-step meal plans.Achieve your weight-loss goals with dozens of healthy recipes.Stay on track with motivational reminders and expert weight loss tips.Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.

Guilt-Free Baking

Low-Calorie and Low-Fat Sweet Treats

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Author: Gee Charman

Publisher: Watkins Media Limited

ISBN: 1848992068

Category: Cooking

Page: 176

View: 7922

The recipe lists includes: • Cacao and wholegrain cookies • Clementine and almond traybake • Fruity flap-jacks • Victoria sponge cupcakes • Carrot and spelt muffins • Lime finger biscuits • Sour cherry and almond biscotti • Saffron biscotti • Bourbons • Jaffa cakes • Lemon drizzle cake • Banana bread muffins • Lemon cheese cake • and much more!